David Sinclair - How To Live To 150+ Years Old

06/17/20 • 67 min

Team, welcome back to another episode of The Epic Table podcast! Today we have Dr. David Sinclair, Harvard Professor and author of Lifespan: Why We Age and Why We Don't Have To. On this episode, I ask all about what sparked Dr. Sinclair's interest in aging and health. We chat all about life span and health span, and the difference between living and functioning efficiently. Dr. Sinclair also touches on the correlation between the foods we consume and the aging process. He even delves into how we can modify our everyday routines to live longer. If you want to learn more about David Sinclair you can check him out on instagram ( @DavidSinclairPHD https://www.instagram.com/davidsinclairphd/ ) , Twitter ( @DavidSinclair https://twitter.com/davidasinclair ) or Facebook ( @DavidSinclairPhd https://www.facebook.com/davidsinclairphd/?modal=admin_todo_tour ),Talking PointsAging in yeast cells - 00;04;46;06How inflammation causes aging, what to do about it. - 00;07;58;18What are Sirtuins, our longevity genes, and how do they function? - 00;11;46;21Is intermittent fasting good for us? - 00;24;20;16 We chat Xenohormesis, reaping the benefits of stressed out plant molecules. - 00;24;55;00Correlations between heart rate and life expectancy - 00;51;54;06Healthy RecipesCauliflower Steak - https://danchurchill.com/easiest-healthy-vegan-steak-recipe/Wild Alaska Pollock Power Bowl - https://www.youtube.com/watch?v=Tbe1ReTpQPYLifespan: Why We Age and Why We Don't Have To - https://lifespanbook.com/Thanks Legends!

Previous Episode

Dr. Will Cole - 5 Ways to Combat Inflammation

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today's episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ).The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/00;04;15;22 - What is chronic inflammation and how does it affect the body?00;09;05;05 - Links between neurodegenerative diseases and inflammation00;32;32;25 - Is intermittent fasting good for digestion?00;42;15;00 - Am I consuming too much gluten?Anti-Inflammatory RecipesHealthy Whole Roasted Salmon - https://danchurchill.com/whole-roasted-salmon/Immune Boosting Dairy free Golden Milk - https://danchurchill.com/dairy-free-turmeric-latte/Vegetarian Curry - https://danchurchill.com/make-vegetarian-curry/Thanks Team!

Next Episode

Secrets to a healthy gut with Dr. Will Busiewicz

Legends, Today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled . Today we chat about all the key factors in gut health as it pertains to inflammatory foods, good vs. bad bacteria and gut health boosting foods vs. supplements. We also touch on what sparked Dr. B's interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health. If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).Talking Points We talk about the microbiome, what it is and how it functions. We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down.Recipes that support your microbiomeCoulourful vegan dinner - https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/Gluten-free pasta recipe - https://danchurchill.com/gluten-free-pasta-recipe/Charred peaches with barley - https://danchurchill.com/charred-peach-summer-barley-salad/Fiber Fueled - https://theplantfedgut.com/book/Thanks Legends!