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Dan Churchill's The Epic Table

Dan Churchill

Welcome to the The Epic Table, a podcast where Dan Churchill cooks for the some of the world's most remarkable thought leaders, experts, and A-list celebrities — follow along and learn from these exceptional people as they share their lives and experiences over unique, home-cooked meals created by the Healthy Chef himself! You can watch full episodes of the podcast on Dan's YouTube!

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Top 10 Dan Churchill's The Epic Table Episodes

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Dr. Will Cole's Guide to Intermittent Fasting

Dan Churchill's The Epic Table

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01/13/21 • 59 min

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, The Inflammation Spectrum and his new book Intuitive Fasting: The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health. Today Dr, Will Cole breaks down Intermittent fasting and the benefits if done correctly. Specifically we discuss...What is intermittent fasting? How do you intermittent Fast? How long should you intermittent fast? The different types of fasting? Which is best for you? How does Intermittent fasting affect performance? Can you workout whilst fasting? What are the benefits of intermittent fasting? What can you eat or drink whilst intermittent fasting? Resources... Dr. Will Cole's website ( https://drwillcole.com/). Intuitive Fasting:The Flexible Four Week Intermittent Fasting Plan to Recharge Your Metabolism and Renew Your Health ( https://drwillcole.com/intuitive-fasting ) The Art of Being Well Podcast - ( https://drwillcole.com/podcast ).

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09/29/21 • 79 min

My Epic Table team! Today, a beast, a weapon, a stellar athlete, an incredible businessman, and a wonderful human joins us. His name is Adam Klink! As a Division 1 athlete, Adam’s plan was to pursue a career in Major League Soccer. However, he suffered from concussions that forced him to stop playing contact sports and this dream was shattered. In today’s episode, we dive into Adam’s story. We focus on how he pivoted from soccer to CrossFit, built his body into a “hybrid athlete” with extreme levels of fast-twitch muscle, and on his ability to run a sub-five-minute mile. We also chat about how he began coaching and moved into the world of business. Adam has achieved so many amazing things thus far in his life, including becoming a Division 1 athlete, becoming the head coach of CrossfitKrypton, making it to six individual appearances at CrossFit Regionals, and competing a year at the MACC Semifinal. Most recently, Adam has begun a new chapter in his life as the Lead Partnerships Manager for Bare Performance Nutrition. Adam’s journey from an incredibly hardworking highschool athlete, to a Division 1 goalie for Rutgers, to a CrossFit beast, to a CrossFit coach, to an athlete and now the Lead Partnerships Manager for BPN is incredible and full of valuable takeaways for you in your life.

In the episode we specifically dive into:

  • How to approach eating for performance vs. aesthetics
    • Should I count calories?
    • What should I eat to train like an athlete?
    • What should I eat after a workout?
    • How much should I eat as an athlete?
  • How to build a successful team
    • How to find the right people to work with for your brand
    • How to build a successful relationships with your brand partners
    • How to build a successful team
    • How to build value within your team
    • How to build a strong community

Legends! As you just heard, Adam has a motivating story. One that makes you want to wake up, work as hard as possible, find a way to achieve your goals, and Go One More.

You can find Adam at the following links, including his favorite supplement:
Adam’s
InstagramAdam’s YouTube

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03/23/22 • 80 min

Legends, I am stoked to bring you today’s episode with Mirna Valerio! Mirna started her blog, Fatgirlrunning, to document her journey through running as a larger woman in the world of thinner athletes. Her blog took off and after a long road of consistency, perseverance, determination of this woman who is now a professional athlete running for LuluLemon. Before becoming a professional athlete, Mirna was a cross-country coach and a teacher for 18 years while leading the diversity and inclusion program at her school. Her life trajectory changed when one day she was driving home from work and began experiencing significant chest pain and was rushed to the hospital. After many examinations, it was clear that she had a panic attack - which felt impossible to her because as she had previously thought, “Black people don’t have panic attacks.” Due to the extreme quantity of responsibilities she was taking on in her life, she wasn’t sleeping and was on track to an early death. The doctor asked her, “do you want to see your son grow up?” and from that moment forward, she changed the way she lived, from training and sleep to nutrition and everything in between. After breaking out her treadmill, she started running 5k’s every weekend in New York City and is now sponsored by Lululemon and LL Bean as well as multiple others. In addition to her athletic career, Mirna is also a speaker and the author of her memoir “A Beautiful Work in Progress.” In today’s episode we dive into her journey of becoming a professional athlete, her relationship with anxiety and the stereotypes that accompany being a Black person with anxiety as well as a deeper look into what it’s like being a Black woman in the United States. We specifically discuss:

  • Being a Black person with anxiety
  • How to become a professional athlete?
  • How can an athlete get sponsored?
  • Breaking stereotypes
  • What are symptoms of overworking?

Team, Mirna is a legend and this episode provides a unique look into her life and who she is. You can connect with her at the following links:

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06/24/20 • 75 min

Legends, Today we have Dr. Will Bulsiewicz, gastroenterologist and New York Times best selling author of Fiber Fueled . Today we chat about all the key factors in gut health as it pertains to inflammatory foods, good vs. bad bacteria and gut health boosting foods vs. supplements. We also touch on what sparked Dr. B's interest in gut health, and we get insight into the techniques Dr. B uses to ensure better overall health. If you want to learn more about Dr. Will Bulsiewicz, you can check out his website ( https://theplantfedgut.com/about/ ), and Instagram ( @TheGutHealthMd https://www.instagram.com/theguthealthmd/?hl=en ).Talking Points We talk about the microbiome, what it is and how it functions. We chat about fiber, the different types of fiber and how enzymes in our gut break fiber down.Recipes that support your microbiomeCoulourful vegan dinner - https://danchurchill.com/a-healthy-vegan-dinner-recipe-for-meatless-monday/Gluten-free pasta recipe - https://danchurchill.com/gluten-free-pasta-recipe/Charred peaches with barley - https://danchurchill.com/charred-peach-summer-barley-salad/Fiber Fueled - https://theplantfedgut.com/book/Thanks Legends!
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05/27/20 • 67 min

Welcome back to another episode of The Epic Table podcast legends! Today, we have Dr. Michael Gervais, founder and host of Finding Mastery Podcast, high-performance psychologist, and co-founder of Compete to Create. Today we chat all about what galvanized Michael to enter the world of human performance with a focus in sports psychology. He gives insight on some of the patterns he sees in the VIP athletes he works with as it relates to mindfulness, recovery and sleep. We also talk about Finding Mastery, and his favorite episodes of the podcast thus far. If you want to learn more about Dr. Michael Gervais, you can check out Finding Mastery ( http://findingmastery.net ), Compete to Create ( http://competetocreate.net ) or his Instagram ( @MichaelGervais ). Thanks Legends!
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05/20/20 • 50 min

Hey Team! On today's episode of The Epic Table podcast, we have Leslie Silvergilde! Leslie is the CEO and Co-Founder of Mixt! Mixt is an award winning health-focused restaurant that specializes in delicious high quality salads made with sustainable and locally sourced produce. Today we dive into topics relating to the hospitality industry during the current COVID-19 pandemic, and how Mixt has adapted. We chat all about Leslie's academic journey and how that led her into the food industry. Leslie also touches on some of the sustainability practices within her business. If you want to learn more about Mixt, you can check out the Instagram, Facebook and Twitter (@Mixt) or the website Mixt.com.Thanks Legends!
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Dr. Will Cole - 5 Ways to Combat Inflammation

Dan Churchill's The Epic Table

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06/10/20 • 50 min

Hey Team! Welcome back to another episode of The Epic Table podcast! Today we have Dr. Will Cole, one of the leading functional medicine practitioners nationwide. He is the author of Ketotarian, The (Mostly) Plant-Based Plan to Burn fat, Boost energy, Crush Your Cravings, and Calm Inflammation, along with his new book, The Inflammation Spectrum. In today's episode, we chat all about chronic inflammation as it relates to neurodegenerative diseases. We dive into what causes inflammation and how to combat it. Will and I also touch on intermittent fasting and the consumption of gluten. If you want to learn more about Dr. Will Cole you can check out his website ( https://drwillcole.com/ ), Facebook ( https://www.facebook.com/doctorwillcole/ ) Instagram ( @DrwillCole https://www.instagram.com/drwillcole/ ) and Twitter ( @DrwillCole https://twitter.com/drwillcole ).The Inflammation Spectrum - https://drwillcole.com/the-inflammation-spectrum/00;04;15;22 - What is chronic inflammation and how does it affect the body?00;09;05;05 - Links between neurodegenerative diseases and inflammation00;32;32;25 - Is intermittent fasting good for digestion?00;42;15;00 - Am I consuming too much gluten?Anti-Inflammatory RecipesHealthy Whole Roasted Salmon - https://danchurchill.com/whole-roasted-salmon/Immune Boosting Dairy free Golden Milk - https://danchurchill.com/dairy-free-turmeric-latte/Vegetarian Curry - https://danchurchill.com/make-vegetarian-curry/Thanks Team!
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05/06/20 • 54 min

Hey Team, Welcome back to another episode of the Epic Table Podcast! Today we have Dr. Jason Wersland, Chiropractor and Founder of Therabody ( previously known as Theragun ). Dr. Jason is somebody who is truly passionate about understanding helping others and it really shows in today's episode. We chat all about the origin of Therabody and dive into the trials and tribulations of the first device. We also talk about what motivates Dr. Jason to do what he does best, provide people with the instruments needed for a speedy recovery. If you want to learn more about Dr. Jason and Therabody, you can check out the Therabody website ( https://www.theragun.com/ ) or on Instagram ( @Theragun ). Dr. Jason's Instagram ( @ DrJasonWersland ).
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04/29/20 • 67 min

Welcome back to another episode of The Epic Table podcast! Today, we have Mike Watts, Director of Global Athlete Performance Training at Under Armour. We chat all about Mike's experience training athletes such as Steph Curry and Tom Brady. Mike touches on his journey into the world of physiology and performance at Under Armour. We also talk about athlete recovery and how improving oxygen efficiency and brain health aids in better recovery. If you want to learn more about Mike, you can check him on Instagram ( @MichaelCharlesWatts ). You can read more about Under Armour's initiatives in this space at underarmour.com/en-usThanks legends!
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05/13/20 • 67 min

Legends, Welcome back to another episode of The Epic Table podcast! Today we have Patrick Mckeown, best selling author of The Oxygen Advantage and creator of The Oxygen Advantage Technique. Patrick has revolutionized the way we see breathing as it applies to everyday life. Patrick's breathing techniques are combined with exercises that improve your blood chemistry, which benefit your endurance, strength and power. We chat all about what galvanized him into the world of human performance and respiratory health. He touches on the importance of breathing properly and we talk all things mindset, mindfulness, and sleep as they relate to human performance. If you want to learn more about Patrick, you can check The Oxygen Advantage website, ( https://oxygenadvantage.com/patrick-mckeown/ ), Youtube ( https://www.youtube.com/user/Oxyathlete and Instagram (https://www.instagram.com/oxygenadvantage/?hl=en ).Thanks Legends!
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FAQ

How many episodes does Dan Churchill's The Epic Table have?

Dan Churchill's The Epic Table currently has 153 episodes available.

What topics does Dan Churchill's The Epic Table cover?

The podcast is about Health & Fitness, Podcasts and Education.

What is the most popular episode on Dan Churchill's The Epic Table?

The episode title 'Dr. Will Cole's Guide to Intermittent Fasting' is the most popular.

What is the average episode length on Dan Churchill's The Epic Table?

The average episode length on Dan Churchill's The Epic Table is 62 minutes.

How often are episodes of Dan Churchill's The Epic Table released?

Episodes of Dan Churchill's The Epic Table are typically released every 7 days.

When was the first episode of Dan Churchill's The Epic Table?

The first episode of Dan Churchill's The Epic Table was released on May 3, 2019.

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