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Crystal Paine Show - 154. 5 Things I Do Every Morning

154. 5 Things I Do Every Morning

01/25/22 • 31 min

Crystal Paine Show

What is one thing you do every morning to start your day well? How you begin your days sets up the foundation for how you live your life.
Here are 5 things I do every morning to start my day with intention:
1. Create a simple plan — I make a time-blocked to do list on a notebook. (If that feels like a lot, you could just do 3-5 things you want to accomplish in order of priority.) Making a plan helps me live with much more focus and use my time well.
2. Write down blessings — I take a minute every morning to jot down a few lines of things I’m grateful for from the past 24 hours. Gratitude reframes my perspective.
3. Get my heart pumping — I walk on the treadmill for 25-30 minutes. While walking, I read a few chapters from an encouraging book, think, and pray (see #4). This jump-starts my energy and settles my soul.
4. Pray over my day — while on the treadmill, I pray through the details of my day, handing the known and unknown over to the Lord, asking for His help, for His love to flow through me, for patience, kindness, wisdom, and for any specific areas where my heart is feeling weary or heavy.
5. Dress for the day I want to have — taking a little time to shower, dress in clothes that I love, fix my hair, and do my makeup gives my energy and helps me feel more cheerful and productive (I can’t really explain it, but it works!)
What about YOU? What’s one thing you do every morning to start your day well? Tell us in the comments!
Jesse and I discuss these 5 things more in-depth on this week's episode of The Crystal Paine Show. We also talk about what is saving our lives, an update on our reading, reminisce about how I used to try to read while mowing the lawn, and more! Listen to it a the link above or wherever you listen to your podcasts.

In This Episode

[00:34] - Welcome to another episode of The Crystal Paine Show. Today’s topic is about mornings.

[01:26] - Let's talk about what is saving our life: hot water.

[03:20] - There’s nothing like ice cold water.

[05:25] - I share something that has been really helpful for me, especially with pregnancy.

[07:58] - Jesse has been reading 20 minutes everyday.

[09:54] - I date myself as we reminisce when I listened to cassette tapes books when I mowed the lawn.

[11:08] - I share the book that I finished reading.

[14:24] - I read an email from one of our listeners, Tiffany.

[17:07] - So let’s talk about mornings, here are the five things I do

[17:23] - First, I create a simple plan.

[19:50] - Then, I write down my blessings.

[21:48] - Next, I get my heart pumping.

[25:05] - And while I'm doing that, I pray over my day.

[27:00] - Jesse talks about how little things can be big wins and shares one of his accomplishments.

[28:24] - Finally, I dress for the day I want to have.

[30:45] - Recap of my morning routine and we would love to hear what your routine is if you have one.

Links & Resources


Advertising Inquiries: https://redcircle.com/brands
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What is one thing you do every morning to start your day well? How you begin your days sets up the foundation for how you live your life.
Here are 5 things I do every morning to start my day with intention:
1. Create a simple plan — I make a time-blocked to do list on a notebook. (If that feels like a lot, you could just do 3-5 things you want to accomplish in order of priority.) Making a plan helps me live with much more focus and use my time well.
2. Write down blessings — I take a minute every morning to jot down a few lines of things I’m grateful for from the past 24 hours. Gratitude reframes my perspective.
3. Get my heart pumping — I walk on the treadmill for 25-30 minutes. While walking, I read a few chapters from an encouraging book, think, and pray (see #4). This jump-starts my energy and settles my soul.
4. Pray over my day — while on the treadmill, I pray through the details of my day, handing the known and unknown over to the Lord, asking for His help, for His love to flow through me, for patience, kindness, wisdom, and for any specific areas where my heart is feeling weary or heavy.
5. Dress for the day I want to have — taking a little time to shower, dress in clothes that I love, fix my hair, and do my makeup gives my energy and helps me feel more cheerful and productive (I can’t really explain it, but it works!)
What about YOU? What’s one thing you do every morning to start your day well? Tell us in the comments!
Jesse and I discuss these 5 things more in-depth on this week's episode of The Crystal Paine Show. We also talk about what is saving our lives, an update on our reading, reminisce about how I used to try to read while mowing the lawn, and more! Listen to it a the link above or wherever you listen to your podcasts.

In This Episode

[00:34] - Welcome to another episode of The Crystal Paine Show. Today’s topic is about mornings.

[01:26] - Let's talk about what is saving our life: hot water.

[03:20] - There’s nothing like ice cold water.

[05:25] - I share something that has been really helpful for me, especially with pregnancy.

[07:58] - Jesse has been reading 20 minutes everyday.

[09:54] - I date myself as we reminisce when I listened to cassette tapes books when I mowed the lawn.

[11:08] - I share the book that I finished reading.

[14:24] - I read an email from one of our listeners, Tiffany.

[17:07] - So let’s talk about mornings, here are the five things I do

[17:23] - First, I create a simple plan.

[19:50] - Then, I write down my blessings.

[21:48] - Next, I get my heart pumping.

[25:05] - And while I'm doing that, I pray over my day.

[27:00] - Jesse talks about how little things can be big wins and shares one of his accomplishments.

[28:24] - Finally, I dress for the day I want to have.

[30:45] - Recap of my morning routine and we would love to hear what your routine is if you have one.

Links & Resources


Advertising Inquiries: https://redcircle.com/brands

Previous Episode

undefined - 153. 8 Ways I Simplify My Life

153. 8 Ways I Simplify My Life

It’s so easy to over-complicate life. To completely miss simple solutions because they are, well, just too easy!

Now, hear me out: I’m not saying you should be lazy or lax. What I am saying is that there’s no point in wasting a lot of time and energy on making life more complicated or difficult than it needs to be. The more we pare down to what matters most, the more time we have to intentionally invest in what’s important.

Two questions I ask regularly as I come up against a problem or just go throughout normal life are:

1. How can I make this easier?

2. What can I do to simplify this?

I firmly believe that simplicity is a superpower. And while I have always focused on keeping things simple, the last three years of two pregnancies and fostering two other babies has caused me to simplify even more! In this episode, I share 8 ways I simplify my life.

Jesse and I also talk about a favorite TV show, a documentary we're watching, what we're reading, and what's saving our lives.

In This Episode

[00:34] - Welcome to another episode of The Crystal Paine Show.

[01:45] - It has been an eventful week, with a pretty significant amount of snow.

[02:45] - One of our favorite shows on TV has returned.

[03:43] - We talk about a documentary that Jesse and I are watching.

[06:54] - What has been saving my life for some time now.

[08:00] - Jesse jokes about what is saving his life.

[09:21] - I finished an audible book that was recommended by a listener.

[13:15] - Let's talk about simplifying our lives instead of over-complicating them. Here are 8 ways I do this...

[13:24] - I wear the same outfit over and over again.

[14:09] - My make-up and hair routine.

[16:00] - We keep meals really simple.

[16:42] - We don’t have many toys.

[17:55] - We have the older kids be in charge of many aspects of their lives.

[20:33] - We have a donation bin.

[21:18] - I avoid work related meetings and phone calls.

[22:37] - Systems for organizing emails and piles of paper.

[23:40] - Some of these may not work for you but I want to challenge you: how can you simplify?

Links & Resources


Advertising Inquiries: https://redcircle.com/brands

Next Episode

undefined - 155. 3 Questions to Ask When Your Child is Frustrated

155. 3 Questions to Ask When Your Child is Frustrated

One of the kids woke up really frustrated recently. In all honesty, I wanted to respond back in frustration... because it felt like a really “silly” thing for them to be upset by.

But if I’ve learned anything in over 17 years of mothering, it’s this: responding in frustrating to a child who is frustrated never ends well. Just trust me on this.

So instead, I took a deep breath, leaned on the Holy Spirit, and asked them to share what was wrong.

They had a lot to vent out right then & I purposely just listened. I wanted to try to come up with some quick fixes or solutions, but I could tell that’s not what they needed. They just needed a listening ear that said: “I care. You are valued. What matters to you, matters to me.”

After they had poured out their big feelings, I asked how I could help. There wasn’t much I could do, but I could tell that just that simple question brought some relief to them. It communicated that they weren’t alone. That I was *with* them. That they didn’t have to shoulder this all on their own.

And then I asked them what they could do about it. Instead of me trying to swoop in and fix things, I wanted to let them process through what they were feeling and come up with next steps.

We didn’t tie everything up with a neat bow, but my posture of leaning in and loving and seeking to walk beside de-escalated the situation so that by the time they walked out the door to leave for school, they were feeling much calmer and less stressed.

Mamas: we set the tone for our home. We can’t fix all our kids’ struggles. We can’t solve all our kids’ problems, but we can walk with them. We can communicate to them, “I’m here. I love you. I’m FOR you. And I’m not going anywhere.”

There might need to be some hard conversations or consequences or addressing heart issues in days to come — after a child/teen is in a better headspace — but in the moment when our kids are feeling overwhelmed & frustrated, they just need to know we are there. They don’t need our lectures; they just need our presence.

“What’s wrong?” “How can I help?” These two questions and the willingness to listen well can make a huge difference in our relationship with our kids.

In this episode, Jesse and I share more about how to respond when our kids (or anyone in our life!) is frustrated. Plus, I share a crazy travel story from my recent trip, and we talk about books and reading.

In This Episode

[00:34] - Welcome to another episode of The Crystal Paine Show.

[01:15] - What to do when your child is frustrated.

[02:00] - I have a travel "horror" story to share today.

[04:02] - While I was stuck in Charlotte for four hours, my phone was starting to run out of battery.

[07:46] - Word to the wise: if there is wet carpet in the airport don’t assume that it’s water spilled.

[08:41] - What I recently finished listening to.

[09:57] - A letter from a listener about Jesse’s advice on reading.

[12:05] - Are you making progress over who you were yesterday?

[12:35] - Jesse shares his book update.

[13:49] - How to help a child who is frustrated...

[16:02] - Ever been frustrated at someone for being frustrated (oh! the irony!)

[17:52] - Instead, stepping back and asking for God’s help

[19:13] - Question #1: “What is wrong?”

[21:23] - Question #2: “How can I help you?”

[22:39] - Question #3: “What can you do about it?”

[23:53] - Practice the art of asking questions versus telling someone how they should feel or respond.

Links & Resources

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