How to Turn Pain into Purpose with Faith with Gracie Lynn
09/21/23 • 28 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Gracie Lynn
Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Gracie Lynn
Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Previous Episode
How Kindness Affects Your Mental Health with Julie Wright
How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Julie Wright
Julie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She’s a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances. She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It’s a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.com
Her book on Amazon: https://amzn.to/3ZvOzmY
Consider supporting the podcast for $5 though BuyMeACoffee
Next Episode
Polyvagal Theory and You with Rebecca Kase
1 RecommendationsAre you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
Consider supporting the podcast for $5 though BuyMeACoffee
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