Creating Wellness From Within

Amy Zellmer

a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness

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Top 10 Creating Wellness From Within Episodes

Goodpods has curated a list of the 10 best Creating Wellness From Within episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Wellness From Within for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Wellness From Within episode by adding your comments to the episode page.

Polyvagal Theory and You with Rebecca Kase

Creating Wellness From Within

09/28/23 • 31 min

Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
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Caring for yourself so you can change the world with Carly Puch

Creating Wellness From Within

06/16/23 • 33 min

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

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Making Peace with Your Body with Nicole Ayers

Creating Wellness From Within

12/16/21 • 29 min

Nicole uses the framework “Awaken. Heal. Live.” to guide women in making peace with their bodies in her digital course, and she teaches a gentle movement practice, called Wild Soul Movement, that helps women get into their bodies and out of their heads.

Nicole is a dynamic and engaging TEDx speaker. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.

www.nicolecayers.com
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How to Turn Pain into Purpose with Faith with Gracie Lynn

Creating Wellness From Within

09/21/23 • 28 min

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Gracie Lynn
Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com
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Compassionate Decluttering with Michelle Hoff

Creating Wellness From Within

06/13/24 • 26 min

Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Michelle "Home Coach" HoffMichelle "Home Coach" Hoff, MA, is a life coach and a relentless cheerleader for anyone who wants to reduce excess, become a conscious consumer, and create a health home. Hoff has been digging around in people's living space for over three decades a a landscaper, interior designer, and owner of a cleaning business.
Home Coach Hoff, LLC is a decluttering and life coaching business. She offers one on one virtual coaching and rousting support to keep the wheels on your decluttering bus moving! Life coaching is her superpower and differentiator. With insights from cleaning clients, design principles, project management strategies, and life coaching tools, she helps people dig in and end the constant churn of clutter. Shame, stress, and anxiety diminish and you become a more conscious consumer, eliminating mindless buying in service of developing lifelong healthy home habits. Ultimately, limiting clutter from even entering your home.
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Unlocking Your Quantum Intelligence with Kim Chestney

Creating Wellness From Within

04/18/24 • 29 min

Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life!

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Pyramid Sleep Program with Dr. Megan Rhoads

Creating Wellness From Within

03/03/22 • 22 min

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Megan Rhoads
Dr. Megan Rhoads, Psy.D., has been positively impacting families and
individuals as a psychotherapist since 2012. She obtained her doctorate degree
in clinical psychology in 2015 and embarked on a cultural immersion journey in
Mexico that same year. She completed her post-doctoral clinical hours in the
Autism Spectrum Disorders Clinic at Kaiser Permanente, Rancho Cordova,
California and became a licensed psychologist in 2017. While weathering the
COVID-19 pandemic in Morelos, Mexico, with her fiancé and two Italian
Greyhounds, Dr. Rhoads became a TEDx speaker with her upbeat, informative
presentation titled Jingle All the Way! As Dr. Rhoads continues to empower her
psychotherapy patients to take charge of their lives, she also enjoys an
additional career focus: executive coaching with an emphasis on drastically
improving sleep quality and duration. She offers a 6-week program that walks
individuals through making the small daily changes that are scientifically shown
to have the biggest impact on their nightly functioning (i.e., sleeping soundly!), as
well as their work lives and home lives. Dr. Rhoads’s mission is to empower
individuals to find their innate abilities to walk this Earth as their true selves:
powerful, positive human beings.
Drmeganrhoads.com
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Stop Feeling like Crap: 2 simple steps to heal your body and mind with Kathy Murphy

Creating Wellness From Within

01/12/23 • 27 min

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Kathy Murphy
Kathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu. As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington. https://wearerisingtides.com
Consider supporting the podcast for $5 a month through Patreon.