Creating Wellness From Within

Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
Consider supporting the podcast for $5 though BuyMeACoffee

How can kindness affect your mental health? Join me as I chat with author Julie Wright about her young adult book that is helping youth improve their mental health.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Julie Wright
Julie Wright began writing her first book when she was fifteen. Since then, she's written twenty-six novels. She’s a two-time winner of the Whitney award for best romance with her books "Cross My Heart" and "Lies Jane Austen Told Me" and was a finalist for "Death Thieves." Twice, the America Library Association listed her books in their top ten best romances. She has one husband, five kids, two grandbabies, one dog, and a varying amount of houseplants (depending on attrition). She believes in second chances and getting up and trying again and in the power and magic of love, forgiveness, generosity, and compassion. She is looking forward to the release of her new young adult novel Swimming in a Sea of Stars, which releases August 1st. She considers it a modern day version of It’s a Wonderful Life for teens. She loves writing, reading, traveling, hiking, playing with her kids, and watching her husband make dinner. www.juliewright.com
Her book on Amazon: https://amzn.to/3ZvOzmY
Consider supporting the podcast for $5 though BuyMeACoffee

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Laura Willenbring
Dr. Laura Willenbring lives a life of curious fascination with the Natural world, never without a book on hand or a question on her heart. A 500hr RYT and RPYT with thousands of hours of study and practice in Kundalini yoga, Women's yoga, Ayurveda, Yin, Restorative and Yoga Nidra. Along with yoga, Dr. Laura is a licensed and practicing integrated veterinarian focusing on Traditional Chinese Veterinary Medicine, acupuncture, food therapy and herbal medicine, public health and food safety. She recognizes the intersectionality of the human-animal bond, and the value of integrated practices for people as well as pets. www.backtocenterspace.com
Consider supporting the podcast for $5 a month through Patreon.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Kristine Weber
Kristine Kaoverii Weber, MA, c-IAYT, eRYT500 has been an avid student of yoga since 1989, teaching yoga since 1995, and training yoga teachers since 2003. She is the director of the Subtle® Yoga Teacher Training for Behavioral Health Professionals program at the University of North Carolina Chapel Hill Health Sciences at MAHEC in Asheville and the yoga therapy representative of the Integrative Health Policy Consortium where she advocates for the integration of yoga into the healthcare system. Kristine presents workshops and trainings internationally and is frequently invited to present at health care and mental health conferences. She is the author of Healing Self Massage and has published numerous articles. Her work has been featured in Forbes, The Wall Street Journal, Yoga Therapy Today, YogaU, Redbook, BodySense, Women's World, Natural Health, and Lifetime TV. Find out more at www.subtleyoga.com.
Consider supporting the podcast for $5 a month through Patreon.

Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.

Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!

I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Donna Marks
Dr. Donna Marks has been a licensed psychotherapist and addictions
counselor in Palm Beach, Florida, for over thirty years. In 1989, Dr. Marks developed a chemical dependency training program at Palm Beach Community College, which has grown into a four-year degree and received the Florida Governor’s Council Award. She is also a certified gestalt therapist, psychoanalyst, hypnotist, sex therapist, and teaches A Course in Miracles, along with sharing her methods with hundreds of thousands of listeners on podcasts and radio shows. Learn more about Dr. Marks, her books, and services at www.DrDonnaMarks.com.
Consider supporting the podcast for $5 a month through Patreon.