Creating Wellness From Within
Amy Zellmer
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Top 10 Creating Wellness From Within Episodes
Goodpods has curated a list of the 10 best Creating Wellness From Within episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Creating Wellness From Within for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Creating Wellness From Within episode by adding your comments to the episode page.
Polyvagal Theory and You with Rebecca Kase
Creating Wellness From Within
09/28/23 • 31 min
Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
Consider supporting the podcast for $5 though BuyMeACoffee
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Caring for yourself so you can change the world with Carly Puch
Creating Wellness From Within
06/16/23 • 33 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Carly Puch
Carly Jean Puch hosts the Consciously Clueless podcast and works as a Conscious Living Coach. On the podcast and in her coaching she incorporates mindfulness, sustainability, and plants to help people change their personal lives so they can help change the world. Carly also teaches yoga and is currently teaches to both adults and kids grades 1st-8th grades. Carly works construction part-time and is excited to keep working on her school bus turned tiny home on wheels!
Consider supporting the podcast for $5 a month through Patreon.
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Making Peace with Your Body with Nicole Ayers
Creating Wellness From Within
12/16/21 • 29 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Nicole Ayers
Self-love sage Nicole C. Ayers is the award-winning author of Love Notes to My Body, which was recognized as one of 2020’s best life-changing books, and its two body-positive companion books. She’s not afraid to get vulnerable and real about her personal journey to love herself, and she encourages everyone to disrupt the narrative that tells them they—and their bodies—are not enough, just as they are.
Nicole uses the framework “Awaken. Heal. Live.” to guide women in making peace with their bodies in her digital course, and she teaches a gentle movement practice, called Wild Soul Movement, that helps women get into their bodies and out of their heads.
Nicole is a dynamic and engaging TEDx speaker. She’s a strong voice for female empowerment and the freedom it brings. Audiences will feel like they’ve gotten a warm hug and shared a private laugh with a close friend, but most importantly, they’ll leave with transformative tools to get to know themselves.
www.nicolecayers.com
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
How to Turn Pain into Purpose with Faith with Gracie Lynn
Creating Wellness From Within
09/21/23 • 28 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Gracie Lynn
Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Compassionate Decluttering with Michelle Hoff
Creating Wellness From Within
06/13/24 • 26 min
Are you downsizing your home, or looking for ways to have less clutter in your home?? Michelle is the human for you!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Michelle "Home Coach" HoffMichelle "Home Coach" Hoff, MA, is a life coach and a relentless cheerleader for anyone who wants to reduce excess, become a conscious consumer, and create a health home. Hoff has been digging around in people's living space for over three decades a a landscaper, interior designer, and owner of a cleaning business.
Home Coach Hoff, LLC is a decluttering and life coaching business. She offers one on one virtual coaching and rousting support to keep the wheels on your decluttering bus moving! Life coaching is her superpower and differentiator. With insights from cleaning clients, design principles, project management strategies, and life coaching tools, she helps people dig in and end the constant churn of clutter. Shame, stress, and anxiety diminish and you become a more conscious consumer, eliminating mindless buying in service of developing lifelong healthy home habits. Ultimately, limiting clutter from even entering your home.
Consider supporting the podcast for $5 though BuyMeACoffee
Unlocking Your Quantum Intelligence with Kim Chestney
Creating Wellness From Within
04/18/24 • 29 min
Have you ever wondered what "quantum intelligence" actually means? Kim Chestney breaks it down on this week's podcast in a way that's easy to understand so that you can start implementing it in your daily life!
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Kim ChestneyKim Chestney is the author of The Illumination Code, Radical Intuition, and The Psychic Workshop. As the founder of IntuitionLab and the CREATE! Festival, her work raises awareness about the importance of insight in the evolution of individual and world consciousness. Working for nearly twenty years in the tech sector, Chestney has led initiatives with some of the top thought leaders, technology companies, and universities in the world. She lives in Pittsburgh, Pennsylvania. Visit her online at https://www.intuition-lab.com.
Find her book on Amazon: https://amzn.to/4a7XlMr
Consider supporting the podcast for $5 though BuyMeACoffee
Pyramid Sleep Program with Dr. Megan Rhoads
Creating Wellness From Within
03/03/22 • 22 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Megan Rhoads
Dr. Megan Rhoads, Psy.D., has been positively impacting families and
individuals as a psychotherapist since 2012. She obtained her doctorate degree
in clinical psychology in 2015 and embarked on a cultural immersion journey in
Mexico that same year. She completed her post-doctoral clinical hours in the
Autism Spectrum Disorders Clinic at Kaiser Permanente, Rancho Cordova,
California and became a licensed psychologist in 2017. While weathering the
COVID-19 pandemic in Morelos, Mexico, with her fiancé and two Italian
Greyhounds, Dr. Rhoads became a TEDx speaker with her upbeat, informative
presentation titled Jingle All the Way! As Dr. Rhoads continues to empower her
psychotherapy patients to take charge of their lives, she also enjoys an
additional career focus: executive coaching with an emphasis on drastically
improving sleep quality and duration. She offers a 6-week program that walks
individuals through making the small daily changes that are scientifically shown
to have the biggest impact on their nightly functioning (i.e., sleeping soundly!), as
well as their work lives and home lives. Dr. Rhoads’s mission is to empower
individuals to find their innate abilities to walk this Earth as their true selves:
powerful, positive human beings.
Drmeganrhoads.com
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
Stop Feeling like Crap: 2 simple steps to heal your body and mind with Kathy Murphy
Creating Wellness From Within
01/12/23 • 27 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Kathy Murphy
Kathy Murphy is an international best selling author, surfer, singer/songwriter, inspirational speaker, mom, and grandma called Tutu. As a Top High-Performance Coach and Founder/CEO of The Rising Tide, Kathy believes it is never too late for anyone to pursue their dreams. She helps high-achieving professionals get more done with less stress, and find joy, peace and fun on the way. As a former Firefighter, Peace Officer and CEO, Kathy is passionate about helping others overcome stress and burnout so they can create a life and work they love. When the spin slows in their minds, they rise into who they really are and bounce back into an unstoppable, limitless life lived playing full out, with passion purpose and prosperity. Yahoo Finance named Kathy one of the 10 Most Powerful Women of 2021. For her expertise, Kathy has been featured on NBC, CBS, Fox, and Great Day Washington. https://wearerisingtides.com
Consider supporting the podcast for $5 a month through Patreon.
Nature as medicine with Dr. Laura Willenbring
Creating Wellness From Within
08/10/23 • 33 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Dr. Laura Willenbring
Dr. Laura Willenbring lives a life of curious fascination with the Natural world, never without a book on hand or a question on her heart. A 500hr RYT and RPYT with thousands of hours of study and practice in Kundalini yoga, Women's yoga, Ayurveda, Yin, Restorative and Yoga Nidra. Along with yoga, Dr. Laura is a licensed and practicing integrated veterinarian focusing on Traditional Chinese Veterinary Medicine, acupuncture, food therapy and herbal medicine, public health and food safety. She recognizes the intersectionality of the human-animal bond, and the value of integrated practices for people as well as pets. www.backtocenterspace.com
Consider supporting the podcast for $5 a month through Patreon.
Healing with Movement with Martine Quigley
Creating Wellness From Within
07/28/22 • 26 min
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine & The Brain Health Magazine, and author of several books. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Martine Quigley
Martine is the founder of Happy Yoga, a wellness concierge company that has been serving the New York metropolitan area for over a decade. Resisting the one-size-fits all moto, Martine and her team of amazing instructors offer private and semi-private yoga, Pilates, stretching, pre/post natal yoga, strength training and meditation classes. In addition, after years of working with survivors of various traumas, Happy Yoga is excited to now be offering Yoga for Healing, a trauma-sensitive yoga practice. If anything, Happy Yoga has taught Martine that mindful movement is a critical part of the healing process.
www.happyyoga.com
ENJOYING THIS PODCAST?
Consider supporting the podcast for $5 a month through Patreon.
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FAQ
How many episodes does Creating Wellness From Within have?
Creating Wellness From Within currently has 145 episodes available.
What topics does Creating Wellness From Within cover?
The podcast is about Health & Fitness, Alternative Health, Fitness and Podcasts.
What is the most popular episode on Creating Wellness From Within?
The episode title 'Polyvagal Theory and You with Rebecca Kase' is the most popular.
What is the average episode length on Creating Wellness From Within?
The average episode length on Creating Wellness From Within is 30 minutes.
How often are episodes of Creating Wellness From Within released?
Episodes of Creating Wellness From Within are typically released every 7 days.
When was the first episode of Creating Wellness From Within?
The first episode of Creating Wellness From Within was released on Aug 22, 2021.
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