Polyvagal Theory and You with Rebecca Kase
09/28/23 • 31 min
1 Listener
Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Are you familiar with Polyvagal theory?? The Vagus nerve is a critical part of our nervous system. Join me as I chat with Rebecca Kase and learn ways to hack your nervous system.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Rebecca Kase
Rebecca Kase is an extraordinary force of nature - nurturing, warm, authentic, and inspirational. She is a Licensed Clinical Social Worker, yoga instructor, and trauma expert who owns her own training and consulting business, Kase & CO. With a deep understanding of polyvagal theory, mind-body techniques, and EMDR therapy, she is an expert in trauma therapy and healing. As someone who has survived trauma herself, Rebecca knows first-hand how it feels to walk in the dark. Her personal approach to sharing her knowledge - endearing, relatable, and humorous - has earned her the status of thought leader in the healing field. Rebecca's strength of spirit is evident in her inspirational talks, writings, and professional trainings. Her guiding mantra is “be humble, be brave”, and she is a wealth of wisdom when it comes to unlocking the power of the nervous system to heal and become more resilient. She lives in Washington state with her husband and four fur babies. rebeccakase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Previous Episode
How to Turn Pain into Purpose with Faith with Gracie Lynn
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Gracie Lynn
Gracie Lynne was not a born writer; she was a writer born out of adversity.
Although she had two degrees, she never considered writing to be a probable vocation.
Her first writing that gained notoriety was that of Christmas letters. She would write these from her children's point of view, with a flair for humor. When her children were young her marriage ended. Gracie sought comfort in her church and began writing plays for a single's ministry. That is when God put a calling on her life to become a Christian author. While continuing to work as a registered nurse, Gracie moonlighted as an aspiring author. After eighteen years of hard work, The Shattered Vase was released. This debut novel was nominated for best Christian fiction in the Christian Literary Awards and won the Firebird award. Gracie is not only an award-winning author but also a landlord, Bible study leader, volunteer, and an actress. She has raised three amazing children, as a single mother, and is now overjoyed to be a grandmother.
Gracie would like to acknowledge that without God, The Shattered Vase could have never been written. This is His story much more than it is hers. www.theshatteredvase.com
Consider supporting the podcast for $5 though BuyMeACoffee
Next Episode
The Skincare Hoax with Fayne Frey, MD
What is the biggest skincare hoax?? Join me as I chat with world renowned dermatologist, Fayne Frey.
Creating Wellness From Within is a podcast devoted to empowering you to live your best life by taking accountability for your own personal wellness ... brought to you in part by Integrated Health Systems located in Denver, CO.
Women in particular have a tendency to take care of everyone else around them first, while putting their own self care and wellness on the back burner. This podcast is designed to give you actionable advice and tools to help you power up your own wellness journey, and live the best life possible!
I am your host, Amy Zellmer. I am editor-in-chief of MN YOGA + Life magazine and author of The Chair Yoga Pocket Guide. Additionally I am passionate about yoga, photography, wellness, and all things glittery! You can find out more about me at www.creatingwellnessfromwithin.com
Follow me on: Instagram, Facebook, LinkedIn, and Twitter
Today's guest is: Fayne Frey, MD
Commonly known as the Ralph Nader of the skincare industry, Dr. Fayne Frey is a New York based, Ivy-League trained, board certified dermatologist where she specializes in the diagnosis and treatment of skin cancer and a skincare consultant, as a nationally recognized expert in the effectiveness and formulation of over-the-counter skincare products. She is a contributor to and on the editorial board of 50PlusToday, a top-rated online senior lifestyle magazine. She is a frequent speaker in many venues where she captivates audiences with her wry observations regarding the skincare industry. She has consulted for numerous media outlets, including NBC, USA Today, and the Huffington Post, and has also shared her expertise on both cable and major TV outlets. Dr. Frey is the Founder of FryFace.com, an educational skincare information and product selection service website that clarifies and simplifies the overwhelming choice of effective, safe and affordable products encountered in the skincare aisles. Dr. Frey is a graduate of Boston University, summa cum laude with Distinction, a member of Phi Beta Kappa and a graduate of the Weill Cornell Medical College. She is a fellow of both the American Academy of Dermatology and the American Society for Dermatologic Surgery. In her spare time you might find her running, playing piano, reading or eating M&Ms. Dr. Frey lives in Rockland County, NY with her husband and has four grown children. FryFace.com
Her book on Amazon: https://amzn.to/3LEJvap
Consider supporting the podcast for $5 though BuyMeACoffee
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