Crack the Code
Cora Naylor
2 Listeners
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Top 10 Crack the Code Episodes
Goodpods has curated a list of the 10 best Crack the Code episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Crack the Code for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Crack the Code episode by adding your comments to the episode page.
03/27/23 • 20 min
What you can learn from this episode:
- Jetty’s journey of recovering and healing from eating disorders.
- Having “chameleon” personalities and pleasing people with different opinions.
- Losing relationships because of people pleasing.
- Her process of breaking free from people pleasing.
- The benefits of journaling.
- And more!
About Jetty Nieuwenhuis:
Jetty Nieuwenhuis is a speaker, model, and wellness advocate. As CEO of Trujetty, she uses her personal stories of invisible illness — bulimia, Lyme Disease, and depression — to help women wake up from a life on autopilot and unapologetically go after their desires. Rebelling against the perfectly curated influencer image, complete with unattainable standards, she focuses on the real contradictions of life like fashion over 40, beauty without the heavy edit, and having enough while still wanting more. Jetty is an IAWP Health/Wellness coach, holds certifications in makeup artistry and image consulting, and has successfully completed two Ironmans.
Connect with Jetty Nieuwenhuis!
- Website: https://www.trujetty.com/
- Instagram: https://www.instagram.com/trujetty/
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
2 Listeners
30. Lana McAra - How to Be a Ghostwriter
Crack the Code
03/13/23 • 22 min
What you can learn from this episode:
- Lara’s story from teaching English to writing (with bits of marketing on the side!)
- Her experience with Emotion Code. What is it? How can it help you?
- How are authors paid? Per word? Per page? Per book?
- How might one write their own novel?
- And more!
About Lara McAra:
Lana McAra, is an award-winning, international best-selling author and ghostwriter of 40 titles through traditional publishing with a million books sold.
Lana is also a spiritual healer and certified hypnotist who helps her clients resolve old traumas and childhood challenges. Her 27 fiction books are impact driven and she teaches others how to write impact-driven fiction as well. She has been teaching how to write fiction for 20 years.
Writing under the name Rosey Dow, she won the national Christy Award for her historical novel Reaping the Whirlwind in 2001, and her mystery series, Colorado, sold more than 250,000 copies. She has two new titles coming out in early 2023: Reaping the Whirlwind under her pen name Rosey Dow, and Shaken But Not Stirred by Lana McAra.
Connect with Lara!
- Website: http://LanaMcAra.com
- Facebook: http://facebook.com/lana.mcara2
Throw Away Negative Thinking in 7 Minutes or Less (FREE download)
https://lanamcalanamcara.kartra.com/page/recentreleases
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
17. Rusti Lehay - How to Find Forgiveness
Crack the Code
12/12/22 • 23 min
What you can learn from this episode:
- The challenges of raising a child who struggles to cultivate joy
- Writing a prescriptive memoir
- How writing can lead you to your healing and forgiveness
- Overcoming health issues and why it’s so important to move!
- And more!
About Rusti:
Rusti Lehay, a global editor and book and writing coach, created over 40 articles guiding writers to authordom. As a result of Rusti’s events and unique book coaching techniques, writers generate a large body of work, many becoming published authors. Her collaborative/immersive editing methods ensure writers retain artistic control. Using an empathic, heart-centered approach, authors and novice writers increase their confidence to independently craft and tweak their writing projects. Witnessing writers find and speak in their own voice to serve the real boss, the audience, not the editor, is one of Rusti’s greatest joys. She offers bi-monthly online writing STAY-Treats and monthly lounges and teaches weekly creative writing classes. Her primary mission is to inspire, provide value and make writing fun and easy.
Connect with Rusti Lehay!
- Link Tree: https://linktr.ee/rustilehay
- Website: www.rustilehay.info
- Facebook: https://www.facebook.com/rusti.lee
- LinkedIn: www.linkedin.com/in/rusti-l-lehay
A FREE Habit Creation Program: https://forms.zoho.com/wordquest/form/HabitCreationProgram
Upcoming Book: "Owning Up to My Mistakes: To The Sons of Angry Mothers and My Past Lovers”
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
37. Julie Zolfo - The Traveler’s H.E.A.R.T
Crack the Code
05/01/23 • 21 min
What you can learn from this episode:
- Julie’s first experience of unpacking the Traveler’s H.E.A.R.T.
- The difference between a “traveler” from a “tourist”.
- The meaning behind the acronym H.E.A.R.T.
- Traveling tips from the traveling veteran – it’s important to know what you want!
- And much more!
About Julie Zolfo:
Unconventional is synonymous with Julie, her teachings, and her personal life approach.
By combining 30 years of corporate talent development experience with life coaching, emotional intelligence, the outdoors and transformation travel wisdom, Julie educates and empowers individuals on how to break free from their dissatisfying lives so that they can step into a new life chapter, unapologetically and consults with organizations, large and small, around The New Age of PTO: How Required Travel Boosts Employee Engagement & Creates Stronger Leaders
Through her signature programs, The Fulfillment Factor Formula, and her Amazon Best-Seller, The Way of the Traveler's H.E.A.R.T., Julie helps guide her clients on their inner journey so they can experience everyday life with awe, joy, and wonder. Having traveled to 40 countries, Julie has mastered the traveler’s mindset and how to effectively integrate that into work, life, and corporate culture.
In 2022, Julie launched a new podcast on iTunes called, The Traveler's H.E.A.R.T. At its core, the podcast’s goal is to inspire people to see and experience life as a travel experience every day, not just on weekends, holidays, and long vacations.
Julie is based in the majestic and magical mountain town of Bend, Oregon where she enjoys hiking, kayaking, and making memories with family and friends.
- Website: https://www.juliezolfo.com/
- The Way of the Travelers HEART book: https://www.juliezolfo.com/book
- Facebook: https://www.facebook.com/juliezolfo/
- Facebook Group: https://www.facebook.com/groups/livingthetravelersheart
- Instagram: https://www.instagram.com/juliezolfo/
- LinkedIn: https://www.linkedin.com/in/juliezolfo/
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
19. Helen Ryan - From Weight Loss to Digital Nomad
Crack the Code
12/26/22 • 23 min
What you can learn from this episode:
- Helen’s weight loss journey through walking
- How hitting rock bottom can trigger a change in one’s life
- The benefits of traveling to Helen and her kids
- Challenges and lessons from being a digital nomad
- And more!
About Helen:
Helen M. Ryan loves to experience new things. She's traveled the world as a middle-aged digital nomad, is the author of two books and has a walking podcast.
Connect with Helen Ryan!
- Instagram: https://instagram.com/yourwalkingpodcast
- Walking podcast with FREE guide to fit walking into your day: https://walkingandtalking.show
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
18. Joy Overstreet - The Surprising Path to Diet Freedom
Crack the Code
12/19/22 • 22 min
What you can learn from this episode:
- How Joy started her Thin Within Program
- The Cherry Pie Paradox and why it’s important to share your stories
- Different “Pirates of Resistances” we need to look out for
- Becoming more aware of your body signals
- And more!
About Joy:
Joy Imboden Overstreet is a health educator whose work focuses on living more intentionally and more in touch with our own internal resources.
Back in 1975, after years of obsessing about her weight, she gave up dieting and devised an experiential process to heal herself. Out of that personal success, she created the revolutionary workshop program, Thin Within, which became hugely popular in the San Francisco Bay Area. Her recent book, The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss, is based on that program.
Joy has a Masters’ degree in Public Health from the University of California, Berkeley. Her articles and essays have appeared in many national publications, including the New York Times, Working Mother, and Kaiser Health News.
Connect with Joy Overstreet!
- Website: https://www.joyoverstreet.com/
- Youtube: http://tiny.cc/JoyYouTube [1]
- Workbook on Amazon: http://tiny.cc/CPPwkSM[2]
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
05/22/23 • 23 min
What you can learn from this episode:
- The medical profession can get things wrong!
- The most probable reason why you might be in pain all the time.
- A scientific explanation of the phrase, “sitting is the new smoking”.
- Why you might want to start getting help now.
- Some quick exercises and practices you can do to start feeling better!
- And much more!
Watch Anne’s FREE 3-video series to understand and be empowered out of pain! https://bit.ly/Ifeelold
About Anne Klausner:
Anne Klausner is passionate about changing the way we think about chronic pain and health. No one should be told that pain is “normal” or to “get used to it”.
In 2001 Anne started her career in health and wellness as an aquatic therapist at the Sheba Rehabilitation Hospital in Israel. After moving with her family to Toronto in 2006, she added certifications as a personal trainer and exercise therapist, delving into the study of the neurology of movement and pain.
In 2016, Anne Klausner founded Exercise with Care in order to spread her vision of health and well-being. She specializes in working with those who suffer from aches and pains, helping them to rediscover what does feel good and how to change movement habits and return to an active lifestyle. Anne’s philosophy is that we don’t stop moving because we are getting older, we feel older because we stop moving.
Move like you did when you were a kid.
- Website: https://exercisewithcare.ca/
- YouTube: https://www.youtube.com/channel/UCjcAZFSwyMrMGEKforPs4kw
- Subscribe to Anne’s newsletter here: https://mailchi.mp/exercisewithcare/movement-with-anne
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
49. The Mindset Missing Link
Crack the Code
07/24/23 • 11 min
In this Episode, I'll share with you five powerful tips to help you improve your mindset, including cultivating self-awareness and practicing positive self-talk. We'll also explore the missing link that could be holding you back from success - your emotions - and discover how to release any emotional baggage through the Emotion Code. Don't miss out on this opportunity to transform your mindset and unlock your full potential!
What You Can Learn from this Episode:
- Importance of having a positive and growth-oriented mindset
- How to cultivate self-awareness and gratitude
- Embrace growth, practice positive self-talk, and the importance of a supportive network
- Learn the missing link
- And more!
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-Working Sessions: https://coranaylor.com/
50. Understanding Grief
Crack the Code
07/31/23 • 23 min
What You Can Learn from this Episode:
- Understanding the power of love and its healing potential
- Harnessing the power of storytelling to aid in healing and foster connection
- Coping with sudden loss and navigating shock and disorientation
- Integrating loss into life's journey and finding meaning in memories
- Finding hope and happiness amidst grief with practical tools and strategies
- And more!
About Anne DeButte :
Anne is a well-versed professional with many accomplishments as a relationship coach, grief coach, author and podcast host. Her mission is to provide support, understanding and compassion to those embarking on the difficult grief journey after experiencing loss. She does this with grace and warmth.
Born on Valentine's Day, she has a special connection to love and she applies that same love to her work. She strongly believes that hope and happiness can always be found, no matter how devastating the loss
In her free time, Anne loves engaging in physical activities like yoga and golfing, as well as being an avid reader and savoring a delicious cup of coffee or a glass of red wine.
Anne Butte provides a complimentary PDF ebook on her website, available for visitors to obtain and download. The ebook can be accessed through the link http://eepurl.com/gSmagH or by visiting her website at https://understandinggrief.com
- Facebook Page: https://www.facebook.com/reconnectfromgrief
- Instagram:https://instagram.com/annedbauthor
- LinkedIn:https://www.linkedin.com/in/annedebutte
- Clubhouse: @annedbauthor
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
53. What is Self-Sabotage and How to Stop It
Crack the Code
08/21/23 • 13 min
In this episode, we explore the intricate realm of self-sabotage, delving into its origins, unveiling its complexities, and equipping you with essential strategies to rise above its limitations and reach your highest potential. The inspiration for this enlightening conversation comes from the profound insights of "The Big Leap" by Gay Hendricks, a masterpiece that dissects the concept of an upper limit and its link to self-sabotage.So, don't miss this opportunity to unravel the mysteries of self-sabotage and tap into your limitless potential!
What You Can Learn from this Episode:
- Impact of "The Big Leap"
- Self-Sabotage Unveiled
- Challenging Limiting Beliefs
- Embracing Discomfort
- Empowerment and Transformation:
- And more!
Connect with Cora Naylor!
- Website: https://www.coranaylor.com/
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-Working Sessions: https://coranaylor.com/
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FAQ
How many episodes does Crack the Code have?
Crack the Code currently has 63 episodes available.
What topics does Crack the Code cover?
The podcast is about Self Improvement, Purpose, Podcasts, Self-Improvement, Entrepreneurship, Education and Business.
What is the most popular episode on Crack the Code?
The episode title '32. Jetty Nieuwenhuis - How to Stop Being a People Pleaser' is the most popular.
What is the average episode length on Crack the Code?
The average episode length on Crack the Code is 18 minutes.
How often are episodes of Crack the Code released?
Episodes of Crack the Code are typically released every 7 days.
When was the first episode of Crack the Code?
The first episode of Crack the Code was released on Sep 29, 2022.
Show more FAQ
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