18. Joy Overstreet - The Surprising Path to Diet Freedom
12/19/22 • 22 min
What you can learn from this episode:
- How Joy started her Thin Within Program
- The Cherry Pie Paradox and why it’s important to share your stories
- Different “Pirates of Resistances” we need to look out for
- Becoming more aware of your body signals
- And more!
About Joy:
Joy Imboden Overstreet is a health educator whose work focuses on living more intentionally and more in touch with our own internal resources.
Back in 1975, after years of obsessing about her weight, she gave up dieting and devised an experiential process to heal herself. Out of that personal success, she created the revolutionary workshop program, Thin Within, which became hugely popular in the San Francisco Bay Area. Her recent book, The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss, is based on that program.
Joy has a Masters’ degree in Public Health from the University of California, Berkeley. Her articles and essays have appeared in many national publications, including the New York Times, Working Mother, and Kaiser Health News.
Connect with Joy Overstreet!
- Website: https://www.joyoverstreet.com/
- Youtube: http://tiny.cc/JoyYouTube [1]
- Workbook on Amazon: http://tiny.cc/CPPwkSM[2]
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
What you can learn from this episode:
- How Joy started her Thin Within Program
- The Cherry Pie Paradox and why it’s important to share your stories
- Different “Pirates of Resistances” we need to look out for
- Becoming more aware of your body signals
- And more!
About Joy:
Joy Imboden Overstreet is a health educator whose work focuses on living more intentionally and more in touch with our own internal resources.
Back in 1975, after years of obsessing about her weight, she gave up dieting and devised an experiential process to heal herself. Out of that personal success, she created the revolutionary workshop program, Thin Within, which became hugely popular in the San Francisco Bay Area. Her recent book, The Cherry Pie Paradox: The Surprising Path to Diet Freedom and Lasting Weight Loss, is based on that program.
Joy has a Masters’ degree in Public Health from the University of California, Berkeley. Her articles and essays have appeared in many national publications, including the New York Times, Working Mother, and Kaiser Health News.
Connect with Joy Overstreet!
- Website: https://www.joyoverstreet.com/
- Youtube: http://tiny.cc/JoyYouTube [1]
- Workbook on Amazon: http://tiny.cc/CPPwkSM[2]
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
Previous Episode
17. Rusti Lehay - How to Find Forgiveness
What you can learn from this episode:
- The challenges of raising a child who struggles to cultivate joy
- Writing a prescriptive memoir
- How writing can lead you to your healing and forgiveness
- Overcoming health issues and why it’s so important to move!
- And more!
About Rusti:
Rusti Lehay, a global editor and book and writing coach, created over 40 articles guiding writers to authordom. As a result of Rusti’s events and unique book coaching techniques, writers generate a large body of work, many becoming published authors. Her collaborative/immersive editing methods ensure writers retain artistic control. Using an empathic, heart-centered approach, authors and novice writers increase their confidence to independently craft and tweak their writing projects. Witnessing writers find and speak in their own voice to serve the real boss, the audience, not the editor, is one of Rusti’s greatest joys. She offers bi-monthly online writing STAY-Treats and monthly lounges and teaches weekly creative writing classes. Her primary mission is to inspire, provide value and make writing fun and easy.
Connect with Rusti Lehay!
- Link Tree: https://linktr.ee/rustilehay
- Website: www.rustilehay.info
- Facebook: https://www.facebook.com/rusti.lee
- LinkedIn: www.linkedin.com/in/rusti-l-lehay
A FREE Habit Creation Program: https://forms.zoho.com/wordquest/form/HabitCreationProgram
Upcoming Book: "Owning Up to My Mistakes: To The Sons of Angry Mothers and My Past Lovers”
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
Next Episode
19. Helen Ryan - From Weight Loss to Digital Nomad
What you can learn from this episode:
- Helen’s weight loss journey through walking
- How hitting rock bottom can trigger a change in one’s life
- The benefits of traveling to Helen and her kids
- Challenges and lessons from being a digital nomad
- And more!
About Helen:
Helen M. Ryan loves to experience new things. She's traveled the world as a middle-aged digital nomad, is the author of two books and has a walking podcast.
Connect with Helen Ryan!
- Instagram: https://instagram.com/yourwalkingpodcast
- Walking podcast with FREE guide to fit walking into your day: https://walkingandtalking.show
Connect with Cora Naylor!
- Website: https://www.coranaylor.com
- Facebook: https://www.facebook.com/cora.naylor
- Instagram: https://www.instagram.com/naylorcora/
- LinkedIn: https://www.linkedin.com/in/coranaylor/
Sign up for Free Virtual Co-working Sessions: https://coranaylor.com/
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