Courage Over Comfort with Sheilla Dare

When you hold yourself in high esteem, you're more likely to choose things that nurture your well-being and serve you well. Self-love means taking care of your own needs and not sacrificing your well-being to please others. We cannot fully give love to others until we understand how to first give it to ourselves.
In this episode, guest Jonade Lemonade talks vulnerably about his journey to finding self-love. Jonade is a business coach, philanthropist, servant leader, and an internal peace mentor whose purpose is to be a warrior for love and to spread it to everyone he can. His personal story and tips will inspire you to start filling your own cup of self-love.
Connect with Jonade on Instagram:
https://www.instagram.com/jonadelemonade/?hl=en
"Love Yourself Like Your Life Depends On It" by Kamal Ravikant on Amazon:
https://www.amazon.com/Love-Yourself-Like-Your-Depends/dp/B07T9NYCFL/ref=sr_1_1?crid=3ND1IAKSVJ7ZZ&dchild=1&keywords=love+yourself+like+your+life+depends+on+it&qid=1590008062&sprefix=love+yourself+l%2Caps%2C256&sr=8-1

If you're enjoying the show, please rate, review, and subscribe - and share with anyone who you think this might resonate with!
Connect with host Sheilla Dare:
https://courageovercomfort.life
https://www.instagram.com/sheilladare/?hl=en
https://www.facebook.com/sheilla.dare

During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.
Ways to raise your vibrational energy from Amy Crawford's blog post at:
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy

1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.
If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with!
Connect with host Sheilla Dare at:
https://www.instagram.com/sheilladare/?hl=en

https://www.facebook.com/sheilla.dare
https://courageovercomfort.life

In this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery."
Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group practice in 2 locations - Grandview Heights and Delaware Ohio where they provide individual, couples therapy and counseling to adolescents.
Jummy earned her Bachelor of Arts (BA.) degree in Psychology and Natural Science from Canterbury Christ Church University College, England. She also has a Masters of Arts (MA.) degree in Counseling Ministries from Methodist Theological School in Ohio.
She is a married mother of 2 lovely children and has a great love for coffee.
Connect with Jummy:
https://www.jummyolawale.com
https://www.instagram.com/jummyolawale_the_therapist/
https://www.facebook.com/jummyolawaletherapyandcounseling/
https://twitter.com/jummyolawale
Connect with Host Sheilla Dare:
https://courageovercomfort.life
https://www.instagram.com/sheilladare/
If you're enjoying the show, please rate, review and subscribe!

Reshma is a life coach who works exclusively with women that have been a victim of trauma & abuse in the past. She is a Master Practitioner of Neuro-Linguistic Programming (NLP) & Hypnotherapy. She helps her clients recover from the negative effects of those significant emotional events and take back control over their lives. She chose this because she has gone through abuse & trauma herself in the past and wanted to use her skills and experience to educate & empower other women in a similar journey. Besides being a coach, she is also a chartered accountant.
Connect with Reshma at:
https://www.facebook.com/reshma.baral.980
https://www.coach4life.com.au
National Domestic Violence Hotline (United States)
1-800-799-7233
https://www.thehotline.org
Resources in Australia:
https://www.whiteribbon.org.au/find-help/domestic-violence-hotlines/
https://www.respect.gov.au/services/
Thank you for listening!
Connect with host Sheilla Dare at:
https://www.instagram.com/sheilladare/?hl=en
https://courageovercomfort.life

Franny Nicole, creator and host of Claiming Your Truth podcast, sits down with Sheilla to share her personal story of childhood trauma and how she shed the labels of her past.
From her youth into adulthood her demons ran her life, and only until recently has she been brave enough to stop running away and instead face these demons head-on. Being a survivor of extreme bullying, she is constantly trying to better herself and always looking at scenarios to see her part in things. Franny Nicole’s podcast is listened to in over 27 countries and it is her hope that the inspirational words of others will push her listeners to move past their worries and always fight to become the best version of themselves.

Connect with Franny Nicole:
https://www.claimingyourtruth.space
https://www.instagram.com/frannynicoleonthego/
Connect with host Sheilla Dare:
https://www.instagram.com/sheilladare/
View the UnleaSHE campaign:
https://www.instagram.com/unleashe_official/