11. Examining Your Negative Thoughts

05/06/20 • 12 min

The darkest moments of my life were created by my own negative thoughts. Limiting beliefs and disempowering labels put upon me by others created stories that ran through me every day - until I learned how to control them. We don't have to be victims of our negative thinking. We can choose what we focus on and how we want to feel.
https://www.instagram.com/sheilladare/?hl=en
https://courageovercomfort.life

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10. Embracing Imperfection with Jummy Olawale

In this episode, therapist and motivational speaker Jummy Olawale takes us through her journey of embracing imperfection. She discusses how motherhood and marriage changed her perception of herself and how the need to be perfect was affecting her life. Jummy is now happily a "perfectionist in recovery."
Jummy Olawale is a Licensed Professional Clinical Counselor, Life Coach, Speaker, Blogger and podcast host of Life, Love & Therapy. She’s also the owner of Focus Counseling Clinic, a group practice in 2 locations - Grandview Heights and Delaware Ohio where they provide individual, couples therapy and counseling to adolescents.
Jummy earned her Bachelor of Arts (BA.) degree in Psychology and Natural Science from Canterbury Christ Church University College, England. She also has a Masters of Arts (MA.) degree in Counseling Ministries from Methodist Theological School in Ohio.
She is a married mother of 2 lovely children and has a great love for coffee.
Connect with Jummy:
https://www.jummyolawale.com
https://www.instagram.com/jummyolawale_the_therapist/
https://www.facebook.com/jummyolawaletherapyandcounseling/
https://twitter.com/jummyolawale
Connect with Host Sheilla Dare:
https://courageovercomfort.life
https://www.instagram.com/sheilladare/
If you're enjoying the show, please rate, review and subscribe!

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12. Overcoming Hurt

During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.
Ways to raise your vibrational energy from Amy Crawford's blog post at:
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy

1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.
If you're enjoying the podcast, please subscribe, rate, and review - and share with anyone who you think this might resonate with!
Connect with host Sheilla Dare at:
https://www.instagram.com/sheilladare/?hl=en

https://www.facebook.com/sheilla.dare
https://courageovercomfort.life

Courage Over Comfort with Sheilla Dare - 11. Examining Your Negative Thoughts

Transcript

speaker 0: 0:00
Welcome to the courage over comfort podcast. I'm Sheila Dare. This is the podcast that's meant to inspire you to step into your courage and out of your comfort zone, because that's where we learn and grow and find out what we're truly capable of. It's outside the comfort zone where all the magic happens.
speaker 0: 0:33
Welcome to another episode of the courage over comfort podcast. Today I'm talking about worthiness, and I'd like to