12. Overcoming Hurt

During times of hurt, it's easy to sit in anger or sadness, but it's not where we want to stay. By moving into our heart space of love we can raise our vibrational energy and get ourselves to a healthier mental and physical state.
Ways to raise your vibrational energy from Amy Crawford's blog post at:
https://www.theholisticingredient.com/blogs/wholesome-living/13587702-8-ways-to-raise-your-vibration-your-positive-energy

1. Become conscious of your thoughts.
2. Find something beautiful and appreciate it.
3. Be conscious of the foods you eat.
4. Drink water.
5. Meditate.
6. Be grateful.
7. Practice acts of kindness.
8. Get your blood pumping.
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Connect with host Sheilla Dare at:
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https://courageovercomfort.life