TCW Part 3: Grounding and Rebounding
06/04/22 • 9 min
Thriving in a Complex World - Part 3/3
In this episode, we’re going to cover two exercises that are useful to help us learn how to redirect and reframe negative self-talk and strategies to dispute negative thinking.
Changing...Self-Talk
The first exercise we practice getting into the habit of countering your negative thoughts with affirmations and how to help others do the same.
60 Second Distraction
Brief distractions are an excellent way to gain a sense of calm and feel more grounded. In this exercise, we'll discuss different helpful distraction practices and end with the box breathing technique.
Thriving in a Complex World - Part 3/3
In this episode, we’re going to cover two exercises that are useful to help us learn how to redirect and reframe negative self-talk and strategies to dispute negative thinking.
Changing...Self-Talk
The first exercise we practice getting into the habit of countering your negative thoughts with affirmations and how to help others do the same.
60 Second Distraction
Brief distractions are an excellent way to gain a sense of calm and feel more grounded. In this exercise, we'll discuss different helpful distraction practices and end with the box breathing technique.
Next Episode
Detach (Guided Meditation) - Steve Oliver
In this episode, I’m excited to be joined by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. The title of today’s episode is Detach and as the name implies we talk about ways that we can detach from negative feelings in our lives using meditation as a tool and driver of that change.
Below are some links where you can find more of Steve's work:
- NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
- Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
- " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
- Steve's personal page: https://www.facebook.com/SteveDOliver
If you like this episode you’ll love
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