Contagious Resilient Leadership

In this episode, I’m excited to be joined again by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. This episode includes a discussion with Steve where we learn more about his personal journey with self-healing and learn some steps that others can take to begin their own journey of healing.
Below are some links where you can find more of Steve's work:

• NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
• Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
• " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
• Steve's personal page: https://www.facebook.com/SteveDOliver

In this episode, I’m excited to be joined again by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. The title of this episode is Awareness and as the name implies we talk about ways that we can use meditation as a driver of change for our self-awareness.
Below are some links where you can find more of Steve's work:

• NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
• Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
• " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
• Steve's personal page: https://www.facebook.com/SteveDOliver

In this episode, I’m excited to be joined by Steve Oliver. Steve is a Health and Wellness consultant in Halifax, Nova Scotia who has a long history as a participant and practitioner of various healing arts. The title of today’s episode is Detach and as the name implies we talk about ways that we can detach from negative feelings in our lives using meditation as a tool and driver of that change.
Below are some links where you can find more of Steve's work:

• NS Tai Chi and Meditation Association: https://www.facebook.com/NSTCMA
• Learning about centering and healing: https://www.facebook.com/ThreeBodyHealing
• " Love Birds in a Cage" (Book): https://www.facebook.com/LoveBirdsInaCage
• Steve's personal page: https://www.facebook.com/SteveDOliver

Thriving in a Complex World - Part 3/3
In this episode, we’re going to cover two exercises that are useful to help us learn how to redirect and reframe negative self-talk and strategies to dispute negative thinking.
Changing...Self-Talk

The first exercise we practice getting into the habit of countering your negative thoughts with affirmations and how to help others do the same.
60 Second Distraction
Brief distractions are an excellent way to gain a sense of calm and feel more grounded. In this exercise, we'll discuss different helpful distraction practices and end with the box breathing technique.

Thriving in a Complex World- Part 2/3
In this episode, we’re going to cover two exercises that are useful to help us develop a foundation for positive thinking habits and learn new ways to foster strong and positive relationships to work together.
Gratitude

The first exercise is centred around gratitude – the quality of being grateful and readiness to show appreciation for and to return kindness.
Purposeful Praise
In the second exercise, we talk about the difference between good and bad praise and the importance of being purposeful when delivering praise to others.