HOW TO OVERCOME SELF-DOUBTS and stop self-destructive thought patterns

12/15/21 • 51 min

Self-Doubt and falling into Self-Destructive thought patterns - isn’t that something we all know? Something we all know but also something we want to free ourselves from?

This episode is all about what can help to find a way out of self-doubt, how get out of negative thought patterns and how to build yourself up instead to find more compassion and love for yourself.

Enjoy listening and if you feel like it, let me know what stuck out to you the most or share it online.
Thank you so much and all my love, Nadia

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For the link to Chelsea’s Notebook click HERE.
To watch/ listen to Eckhart Tolle's speech that I loved and that can help to live more in the now with more compassion click HERE.

For the cookbook's I'm giftig to two of you, please send me an e-mail with the username you wrote the review & rating with to [email protected]

Self-Doubt and falling into Self-Destructive thought patterns - isn’t that something we all know? Something we all know but also something we want to free ourselves from?

This episode is all about what can help to find a way out of self-doubt, how get out of negative thought patterns and how to build yourself up instead to find more compassion and love for yourself.

Enjoy listening and if you feel like it, let me know what stuck out to you the most or share it online.
Thank you so much and all my love, Nadia

----
For the link to Chelsea’s Notebook click HERE.
To watch/ listen to Eckhart Tolle's speech that I loved and that can help to live more in the now with more compassion click HERE.

For the cookbook's I'm giftig to two of you, please send me an e-mail with the username you wrote the review & rating with to [email protected]

Previous Episode

How to EAT LESS SUGAR

„How to eat less sugar“ - isn’t that something we’re all struggling with a bit? Did you ever have the desire to eat less sugar? Then this episode might be exactly what you’re looking for! I not only share tips & tricks on how to be more mindful about the sugar intake and how to eat less sugar, but also about what sugar actually is, what it does once it enters our body and what effect it can have on our body & brain.

P.S. If you listen until the end, I would love for you to join the challenge! We can do this together!

Next Episode

HOW TO LET GO of anything that holds you back

This episode is all about finding helpful tools on „HOW TO LET GO of anything that holds you back“. Maybe it’s negative thought patterns, maybe it’s the past or painful memories that you need to let go of, maybe it’s unhealthy habits or relationships or any other kind of attachments that keep you from growing into your strongest and best self. Whatever it might be, letting go always comes with change and can be a big stepping stone on the path to our spiritual awakening. In the beginning of the episode I’m going into why letting go in our current time and space is so important and how it’s tied together with the awakening process. After that I will talk about how to prepare yourself mentally & emotionally in order to let go and then, I will share a few tips of the things you can do in your everyday life to make the process of letting go easier. I hope you enjoy and find some helpful tips to implement into your life while listening. If you find the time, I would very much appreciate if you could rate & review this podcast, I’m always super happy to read your messages and get your feedback :) All my love, Nadia