CONSCIOUS with Nadia Damaso

Part 2 of „How to Boost Your Immune System Naturally“ - with a predominant focus on the mental health and the connection to your heart & soul.

To protect your immune system, to feel better and stronger physically, emotionally, mentally & in your connection with you inner voice, it comes down to take care of body, mind & soul as equally important factors - as one. That strength of oneness of all we are makes the job for our immune system easier to protect us from any threats to our health. And, if we take the necessary steps to take care of our mental & spiritual health, then that can also help us to face any challenges that come our way in a way where we don’t feel attacked, triggered, stressed or full of fear.

I hope you'll be able to take something positive from this episode that you can incorporate into you life. The more you live from a place of inner strength, from the heart, from a place of love - while always making sure you protect your own energy - you will start to feel better and better. You will start to feel more like how you deserve to feel - in your full bloom, presence & light.

As this episode is pretty long, you can either listen to it all from start to finish while you go on a walk, cook, clean or whatever you do; or you can find the different points I’m talking about in this episode with their beginning time right below and listen to what sparks your interest.

INTRO | 00:00

1. Practice being kind to yourself. | AFFIRMATIONS | 06:56
2. Unplug & spend time in nature. | NATURE | 12:06
3. Bring more peace & harmony into your life. | MEDITATION | 17:44
4. Get in touch with your emotions & feelings. | JOURNALING | 23:36
5. Set intentions before your actions. | INTENTIONS | 27:10
6. Consume mindfully. | MINDFULNESS | 31:38
7. Minimize stress. | DE-STRESS | 34:26
8. Stand in your own truth. | TRUTH | 42:28
9. Practice gratitude. | GRATITUDE | 48:12
10. Check in on & protect your energy. | PROTECT | 51:26
11. Little acts of kindness. | KINDNESS | 62:18
12. Nurture relationships that lift you up. | RELATIONSHIPS | 66:00
13. Set boundaries. | BOUNDARIES | 70:26
14. Never loose hope & trust. | HOPE & TRUST | 74:14

OUTRO | 76:08

Meditation Playlist as mentioned in the episode click HERE.

Welcome to the first guided meditation of this podcast! Over the next 7 weeks I will share one Guided Meditation each week. Each one dedicated to a different chakra with this first guided meditation dedicated to the root chakra.

Especially in turbulent times like now, it’s more important than ever to consciously ground our body, mind & soul and to take care of ourselves so that we can stand in our own power. Connecting with your root chakra is a great way to find more inner peace and strength. The more grounded we are, the better we can face the shifts and changes that happen on this planet as well as within ourselves. We will feel stronger, feel more trust and more connected to everything and everyone that surrounds us.

Enjoy the meditation and I’m excited for you to experience yourself as your own beautiful version of a tree.

• Introduction to the meditations of this podcast & chakras: 00:00
• Why working on the root chakra can help you be more grounded: 4:18
• Start of the meditation: 8:46
• Outro: 31:58