FOOD as a form of self-respect

10/10/22 • 51 min

In this episode "Food as a Form of Self-Respect", I dive into why it’s not only important what we eat, but even more so how we eat and even before that, how we treat & prepare the food, in order to nourish ourselves not just physically, but also mentally, emotionally & spiritually. I hope you can find helpful information to see food and the relationship you have with food as something that can make you feel better in all aspects of who you are. And also, help you become more conscious about the choices you make. Enjoy listening and if you find the time, let me know what stuck out to you the most. Much love, xx Nadia

Previous Episode

HOW TO LET GO of anything that holds you back

This episode is all about finding helpful tools on „HOW TO LET GO of anything that holds you back“. Maybe it’s negative thought patterns, maybe it’s the past or painful memories that you need to let go of, maybe it’s unhealthy habits or relationships or any other kind of attachments that keep you from growing into your strongest and best self. Whatever it might be, letting go always comes with change and can be a big stepping stone on the path to our spiritual awakening. In the beginning of the episode I’m going into why letting go in our current time and space is so important and how it’s tied together with the awakening process. After that I will talk about how to prepare yourself mentally & emotionally in order to let go and then, I will share a few tips of the things you can do in your everyday life to make the process of letting go easier. I hope you enjoy and find some helpful tips to implement into your life while listening. If you find the time, I would very much appreciate if you could rate & review this podcast, I’m always super happy to read your messages and get your feedback :) All my love, Nadia