How to EAT LESS SUGAR

11/08/21 • 78 min

„How to eat less sugar“ - isn’t that something we’re all struggling with a bit? Did you ever have the desire to eat less sugar? Then this episode might be exactly what you’re looking for! I not only share tips & tricks on how to be more mindful about the sugar intake and how to eat less sugar, but also about what sugar actually is, what it does once it enters our body and what effect it can have on our body & brain.

P.S. If you listen until the end, I would love for you to join the challenge! We can do this together!

P.S. If you listen until the end, I would love for you to join the challenge! We can do this together!

Previous Episode

FULL MOON GUIDED MEDITATION - to spread more light & love to the world

Join a guided meditation to spread more light & love to this world to bring more healing to this planet. Thank you so much for your time & energy. <3

Next Episode

HOW TO OVERCOME SELF-DOUBTS and stop self-destructive thought patterns

Self-Doubt and falling into Self-Destructive thought patterns - isn’t that something we all know? Something we all know but also something we want to free ourselves from?

This episode is all about what can help to find a way out of self-doubt, how get out of negative thought patterns and how to build yourself up instead to find more compassion and love for yourself.

Enjoy listening and if you feel like it, let me know what stuck out to you the most or share it online.
Thank you so much and all my love, Nadia

----
For the link to Chelsea’s Notebook click HERE.
To watch/ listen to Eckhart Tolle's speech that I loved and that can help to live more in the now with more compassion click HERE.

For the cookbook's I'm giftig to two of you, please send me an e-mail with the username you wrote the review & rating with to [email protected]