Noise, Burnout and Capitalizing on Quiet

03/08/21 • 15 min

What you probably don't know about me is that I burnt out a few years ago. Like, that kind of burnout where you take years for your mind and body to recover.

All because I didn't take the time to be quiet.

This episode is a rundown on the three keys reasons to take some quiet time for the benefit of yourself and your business.

Key Points:

Clubhouse thoughts (3:50)
The Impacts of Noise (5:23)
First Benefit of Quiet: Rest (7:19)
I Burnt Out: Don't Be Me (7:50)
Second Benefit of Quiet: (10:05)
Third Benefit of Quiet: Clarity & Focus (12:36)

The products I use to support my body as referred to in episode:

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F* Out when I need it! (Better Than Botox and You Dew You have been known to hit my smoothies, as well.) By using my referral link, you can get $30US off of your first order

--> http://apothekary.refr.cc/janicefogarty

Don't waste your breath and get my new guide to walk you through clarifying your messaging and delivery so that you leave the right impression, no matter the medium you’re using. https://janicefogarty.podia.com/talk-to-get-ahead-getting-your-best-message-across

✔You're invited! Connections Coffee Confidence Community on Facebook

✔Join me on Pinterest 😀

✔Let's connect on LinkedIn

✔And Instagram!

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

What you probably don't know about me is that I burnt out a few years ago. Like, that kind of burnout where you take years for your mind and body to recover.

All because I didn't take the time to be quiet.

This episode is a rundown on the three keys reasons to take some quiet time for the benefit of yourself and your business.

Key Points:

Clubhouse thoughts (3:50)
The Impacts of Noise (5:23)
First Benefit of Quiet: Rest (7:19)
I Burnt Out: Don't Be Me (7:50)
Second Benefit of Quiet: (10:05)
Third Benefit of Quiet: Clarity & Focus (12:36)

The products I use to support my body as referred to in episode:

--> http://apothekary.refr.cc/janicefogarty

Don't waste your breath and get my new guide to walk you through clarifying your messaging and delivery so that you leave the right impression, no matter the medium you’re using. https://janicefogarty.podia.com/talk-to-get-ahead-getting-your-best-message-across

✔You're invited! Connections Coffee Confidence Community on Facebook

✔Join me on Pinterest 😀

✔Let's connect on LinkedIn

✔And Instagram!

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/privacy for more information.

Previous Episode

Living Pintentionally with Ally Davis

Pinterest is a business tool; it can be your number one traffic generator like it is for one of Ally Davis' clients - who is an Instagram manager.

That says something about the power of Pinterest, doesn't it?

And if you want to learn more about how to use Pinterest, you go directly to the Pinterest Queen and author of Oooh, Pinteresting! Ally Davis.

Ally tells about her need to reshape her career and to refocus her efforts after illness uprooted her life. She is funny, charming and utterly passionate about Pinterest as you'll learn in today's interview.

Key Points:

From Corporate Girl to Pinterest Queen (5:55)
Oooh, Pinteresting!: How the book came about (7:56)
The Book Writing Process: Have a plan! (11:21)
Writing Advice (13:31)
Quirky for the Win! (15:26)
Results: Pinterest can be your number one traffic generator
What Not to Say to a Pinterest Strategist (19:07)
Most Popular Pinterest Questions (20:50)
Pinterest & Data (23:43)
No One is You, That is Your Superpower (29:03)

Also mentioned:

The Info That Changed my Pinterest Strategy, Episode 26

All things Ally Davis:

Get Pintentional, Ally's live course on using Pinterest for your business - opening spring 2021 or get on the waitlist!
Powerful Pinterest Guide
https://ally-davis.mykajabi.com/

Find Ally on

Pinterest: https://www.pinterest.co.uk/allydavis19/
Facebook group: https://bit.ly/thepinterestclub
Facebook: https://www.facebook.com/allydavis190
Instagram: https://www.instagram.com/ally_davis19/

📕🛒Oooh, Pinteresting!; Ally Davis, author: https://amzn.to/2NJX39K (***Please note that this is my Amazon affiliate link and if you use it to purchase, your price will not change but I will receive a small commission. Thank you for your support. You can also purchase Ally's book directly from her website https://ally-davis.mykajabi.com/)

✔You're invited! Connections Coffee Confidence Community on Facebook

✔Join me on Pinterest 😀

✔Let's connect on LinkedIn

✔And Instagram!

I love Apothekary products because I appreciate a natural approach to my well-being. I use Seal the Deal every day in my morning smoothie and Chill The F Out* when I need it! (Better Than Botox and You Dew You have been known to hit my smoothies, as well.) By using my referral link, you can get $30US off of your first order --> http://apothekary.refr.cc/janicefogarty

Support this show http://supporter.acast.com/connections-coffee-confidence.

Hosted on Acast. See acast.com/priv...

Next Episode

26% of Us Want Help with This

Confidence is something we think everybody - other than us - has. The reality is we all question ourselves, our capabilities, how we got to where we are and do we actually deserve to be there. This episode talks about how a lack of confidence shows up and four strategies to deal with it.

Key Points:

5:47 How does a lack of confidence show up in your life?
8:50 What would a man do?
11:05 Noting as a way to deal with lack of confidence
13:28 Act as if: what would future you do?
15:34 A Strategic Communications Plan: Know what you're saying, to who, why and how
18:08 Suck it up, buttercup, and do it anyway

Also mentioned in this episode: