Getting In Your Feelings – Vincent Siderius – Emotion Regulation

Emotions are a huge part of our lives but not always discussed that much, let alone how to deal with them. After a masters in Sport Psychology Vincent Siderius from EmotiPlus has specialized in emotions and emotion regulation. In this episode we discuss the various aspects of emotions, both for ourselves and others, as well as how to develop a better handle on them. Along with real-life examples of moving up in the ranks of the sport, heavy back squats and Badr Hari’s anger management this episode contains many tips and tricks to improve your emotional intelligence.
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Lisa Feldman Barrett - How Emotions Are Made: The Secret Life of the Brain

Amanda Knox documentary

Malcolm Gladwell - Talking to Strangers

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0:30 Introduction

2:28 Definition(s) of Emotion

4:13 You Are The Orchestra

8:00 Issues with Describing Emotions

9:50 Development of Emotions

12:48 Emotional Granularity

14:09 Pizza - Naming Emotions

15:38 Keeping Things Practical

17:20 Emotion Regulation Course Overview

18:21 Self Awareness

18:38 You & The Other

20:55 Exercise 1: Checking In With Yourself

23:36 Getting to Know Your Emotions Better

25:18 Emotional Regulation - Badr Hari

27:55 Different Levels of Emotional Experience

30:18 Exercise 2 - Analyzing Emotion- CBT Schemata

33:05 Getting Lost in Emotion - Point of No Return

35:00 Emotional Blockade - Back Squat >100 Kg

35:31 Self-Talk as an Intervention

39:51 Emotional Discomfort - Moving Up in the Ranks of Futsal

43:25 The Message Behind an Emotion

45:18 The Difficulty of Emotions

46:19 Other Awareness - How Emotions are Expressed

50:00 Misinterpretation of Emotion

51:42 Exercise 3 - Interactions on Mute

55:48 Importance of Validation

56:31 An Example of When Interpretation Went Wrong

59:30 Other Control/Regulate

59:40 Psychological Jargon

1:01:22Empathy & Compassion

1:04:18Exercise 4 - Experimenting With Position

1:07:01Emotional Intelligence & Artificial Intelligence EQ vs. AI

1:11:00The Extent of Your Control

1:13:14Vincent's Contact Info