Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Explicit content warning

01/01/21 • 11 min

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The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

Previous Episode

Ep #6: Dr. Kashey's Taboo Perspective On Yo-Yo Dieting

Have you ever been disappointed because you gained back the weight you lost? Many people get trapped in this cycle and don’t understand why they can’t seem to keep the pounds off. Dr. Kashey dives into the psychology of yo-yo dieting and how to change your mindset to break this unhealthy pattern. Listen to Ep 6. ‘Dr. Kashey's Taboo Perspective On Yo-Yo Dieting’ Now. Hosted by Dr. Trevor Kashey

Next Episode

Ep #8: Disappointment. Discouragement. Defeat and.... Raindancing?

Have you ever felt defeat? Disappointment? Discouragement?

When something negative happens, many people distract themselves with some form of self-medication, often that’s eating. In this episode, the good doctor explains how to deal with those temporary negative feelings, and avoid the consequences of harmful coping habits and bad decisions.

Listen to Ep 8. ‘Disappointment. Discouragement. Defeat and.... Raindancing?’ Now.

Hosted by Dr. Trevor Kashey