Coffee With Dr. Kashey

Dr. Trevor Kashey

Dr. Trevor Kashey can teach any intelligent person how to apply the scientific method so that they can be rational and constructive with themselves, other people, and the lives they lead. For over 15 years now, Dr. Trevor Kashey helps people just like you transform their minds, bodies, and lives - guiding them to feel good, and look great... by thinking straighter! Dr. Kashey's community regularly produces life-changing transformations resulting in 8 figure businesses, gold medals, and metric tons of donated clothes that are WAY too big. Now open to the public, you can discover what thousands of other clients are gaining through Dr. Kashey’s extraordinary methods. Learn more at TrevorKasheyNutrition.com

2 Listeners

All episodes

Best episodes

Seasons

Top 10 Coffee With Dr. Kashey Episodes

Goodpods has curated a list of the 10 best Coffee With Dr. Kashey episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Coffee With Dr. Kashey for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Coffee With Dr. Kashey episode by adding your comments to the episode page.

Ep #3: The Glutening

Coffee With Dr. Kashey

12/25/20 • 18 min

You eat a pizza and start to feel crappy. Is it the gluten? It could be! But it could also be other carbohydrates, proteins in wheat, or a combination of low-grade allergens leading to you not feeling your best. This is one more time that swapping your food with ingredients for food that is ingredients can be a huge help. Listen to Ep 3. ‘The Glutening’ Now. Hosted by Dr. Trevor Kashey

1 Listener

Ep# 120: Sugar: You Are What You Eat

Coffee With Dr. Kashey

03/24/23 • 14 min

In this episode, Dr. Kashey explores the issue of sugar and its impact on our health. He examines the controversial claim that sugar is toxic and breaks down the eight major points of conflict surrounding this belief. He also poses seven key questions to help listeners form their conclusions about the issue. Dr. Kashey explores whether or not diet sugar is a "devil" or a "diety," and how we can take back control of our health and cultivate self-respect. He also addresses his problem with the "sugar is bad" rhetoric and how the analogy of "what you eat is who you are" can lead to hostility, self-damning, and damning others. Dr. Kashey concludes with a recipe for overcoming self-defeating and impulsive behaviors related to our relationship with sugar.

1 Listener

Ep #5: The 5 Pillars of Permanent Results

Coffee With Dr. Kashey

12/25/20 • 7 min

There are thousands of different fitness approaches out there that promise results. One sharp client in the private program wanted to know why with TKN, you end the fat loss phase with a higher calorie intake than what’s suggested at the beginning. Dr. Kashey reveals the science behind this approach in this episode. Listen to Ep 5. ‘3 Ways to diet "wrong" so that you can maximize the 5 pillars of permanent results’ Now. Hosted by Dr. Trevor Kashey

1 Listener

Ep# 143: The Fat Perfectionist

Coffee With Dr. Kashey

09/01/23 • 18 min

In this episode, Dr. Kashey explores a lively discussion on the intricate interplay of beliefs, thoughts, emotions, and behaviors in food, eating, and body image. The episode delves into the TKN’s SRO model, dissecting its components, the stimulus, response, and outcome, along with the impact of rational and distorted beliefs on one's perception, actions, and results. Dr. Kashey humorously guides us through various outcome scenarios, from constructive gratitude to perfectionistic demands and catastrophic thinking. Dr. Kashey further explains how rational and distorted beliefs coexist, leading to demanding and self-defeating behavior patterns. He explains the four possible outcomes from the combination of objective results and subjective outlooks, emphasizing the importance of transforming rigid and distorted beliefs into flexible and rational ones.

1 Listener

Ep #7: How To Punch Unfairness RIGHT In The Kneeballs

Coffee With Dr. Kashey

01/01/21 • 11 min

The temptation to cheat and eat whatever you want can be strong, especially when you’re surrounded by people who are doing exactly that. Many of us self-sabotage, however, it doesn’t have to be that way. In this episode, Dr. Kashey explains how you can stick to your fitness goals by increasing your self-awareness.

Listen to Ep 7. ‘How To Punch Unfairness RIGHT In The Kneeballs’ Now.

Hosted by Dr. Trevor Kashey

1 Listener

Ep# 102: Babies SUCK at sports!

Coffee With Dr. Kashey

11/18/22 • 15 min

In today's lesson, Dr. Kashey talks about genetics, fatness, overeating, and other triggering things like that in the context of genetics.

Ep# 133: Overdosing on Caffeine

Coffee With Dr. Kashey

06/23/23 • 16 min

Dr. Kashey takes a break from discussing physiology, sugar conspiracy, and exercise to read an article about overdosing on caffeine.

Ep# 154: Turn Your Obstacles Into Opportunities

Coffee With Dr. Kashey

11/17/23 • 11 min

In this episode, Dr. Kashey discusses the fascinating realm of turning obstacles into opportunities. Inspired by an insightful comment from TKN's client, Danielle, he explores the profound impact of changing our perspective on challenges. By focusing on the side effects of our growth journey, Danielle has developed a remarkable ability to transform moments of stress, anxiety, and fear into opportunities for self-improvement. Dr. Kashey emphasizes how our responses to a given stimulus vary drastically based on individual preferences and perspectives. He highlights the importance of approaching problems with rational and constructive thinking, ultimately determining whether we perceive them as obstacles or as chances to evolve. Through engaging analogies and thought-provoking insights, listeners are encouraged to reflect on their responses to life's challenges and consider the profound influence of their perspectives. Dr. Kashey argues that the power to shape our emotional experiences lies in how we perceive and respond to the world around us.

Ep# 137: Heads Down "Dig Deep"

Coffee With Dr. Kashey

07/21/23 • 12 min

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges the prevailing belief that sugar is toxic and emphasizes the importance of personalized nutrition for sustainable progress. With a touch of sarcasm and some explicit language, Dr. Kashey dismantles the dogmatic prison of one-size-fits-all recommendations and encourages listeners to embrace an active lifestyle with purpose.

Intro Music :)

Coffee With Dr. Kashey

11/26/20 • 0 min

Show more best episodes

FAQ

How many episodes does Coffee With Dr. Kashey have?

Coffee With Dr. Kashey currently has 217 episodes available.

What topics does Coffee With Dr. Kashey cover?

The podcast is about Podcasts, Education and Business.

What is the most popular episode on Coffee With Dr. Kashey?

The episode title 'Ep #3: The Glutening' is the most popular.

What is the average episode length on Coffee With Dr. Kashey?

The average episode length on Coffee With Dr. Kashey is 15 minutes.

How often are episodes of Coffee With Dr. Kashey released?

Episodes of Coffee With Dr. Kashey are typically released every 7 days.

When was the first episode of Coffee With Dr. Kashey?

The first episode of Coffee With Dr. Kashey was released on Nov 26, 2020.

Show more FAQ

Coffee With Dr. Kashey

Dr. Trevor Kashey

Top 10 Coffee With Dr. Kashey Episodes

FAQ

How many episodes does Coffee With Dr. Kashey have?

What topics does Coffee With Dr. Kashey cover?

What is the most popular episode on Coffee With Dr. Kashey?

What is the average episode length on Coffee With Dr. Kashey?

How often are episodes of Coffee With Dr. Kashey released?

When was the first episode of Coffee With Dr. Kashey?

Comments