Ep #32: When You're Beating Yourself Up

Explicit content warning

07/02/21 • 16 min

Dr. Kashey explains that many of his clients expect perfection from themselves and beat themselves up over goofs in their lives. The goofs can be in any area of life. Extreme high performers are the worst at beating themselves up over mistakes made, creating a feedback loop of self-sabotaging behavior.

Listen to Ep 31. ‘Dr. Kashey’s Fix For When You’re Beating Yourself Up! ‘ Now.

Hosted by Dr. Trevor Kashey

Listen to Ep 31. ‘Dr. Kashey’s Fix For When You’re Beating Yourself Up! ‘ Now.

Hosted by Dr. Trevor Kashey

Previous Episode

Ep #31: The Truth About Goals

Do you hate setting goals? The secret is out: so does Dr. Kashey! It’s because while the goal format may work wonders in a bureaucracy, it is not the best framework to use in a self-help setting. Listen along as the good doctor takes a deep dive into the nature and background of goal setting, and shares the tools that can help you make real progress toward where you want to be!

Listen to Ep 31. ‘Dr. Kashey’s Confession: I Hate Goals. There, I Said it. (Try This ONE thing instead) Now.

Hosted by Dr. Trevor Kashey

Next Episode

Ep #33: You May As Well Keep Going

Dr. Kashey walks us through the ways we reinforce our self-sabotaging behaviors through negative reinforcement and operant conditioning. He shares the 3-step path to get back on track when we’ve veered from our plan. Grab your coffee and a notepad; you won’t want to miss this!

Listen to Ep 33. ‘Dr. Kashey’s Fix For when you BLOW IT and you may as well keep going...’ Now.

Hosted by Dr. Trevor Kashey