Ep# 137: Heads Down "Dig Deep"

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07/21/23 • 12 min

In today's episode, Dr. Kashey explores the theory of constrained energy expenditure, debunking the notion that more intense workouts yield better results. He challenges the prevailing belief that sugar is toxic and emphasizes the importance of personalized nutrition for sustainable progress. With a touch of sarcasm and some explicit language, Dr. Kashey dismantles the dogmatic prison of one-size-fits-all recommendations and encourages listeners to embrace an active lifestyle with purpose.

Previous Episode

Ep# 136: Overfeed 2000 People

In this lively and informative show, Dr. Kashey explores the role of sugar in metabolism and the importance of maintaining an active lifestyle. By delving into the connections between sugar, food, body weight, and activity, Dr. Kashey reveals the complementary nature of these factors and challenges the notion of sugar toxicity. He discusses the benefits of being active daily, emphasizing how it can lead to better metabolic health and body shape compared to intense workouts.

Next Episode

Ep# 138: How Much Sugar Can You Eat?

In this episode, Dr. Kashey explores the world of sugar, activity, metabolic health, and body composition, debunking common misconceptions, and dismantling one-size-fits-all recommendations. Dr. Kashey challenges the prevailing belief that intense workouts yield better results, emphasizing that doing less with purpose is key to achieving sustainable progress. He champions personalized nutrition as the path to real progress, empowering you to break free from dogmatic rules and embrace a more rational and constructive eating approach.