Choosing Joy with Rita: Camping, Yoga, and the Pelvic Floor
03/04/25 • 44 min
Note: Rita would love for all woman to learn about the pelvic floor and if you would like to jump to that spot it is timestamp 14:11
In this episode Jodi talks with Rita about camping, yoga, and the pelvic floor. Rita shares about her love of camping in such a delightful way. She also talks about learning to teach yoga later in life and how much joy and travel it has brought her. How studying the pelvic floor has brought even more opportunities to her for teaching and sharing with women.
Rita is a momma, grandmother, lover of all thing's nature and learning. Yoga instructor, pelvic floor instructor, and full of so much wonderful information from her amazing full life.
Jodi has known Rita for 14 years; they met while camping. Rita teaches yoga on the beach each day for free while camping. She does this because she loves yoga, teaching and connection. Rita is a gift to the world!!
Rita is a lifelong learner and it has nourished her life and given her deep purpose through her life and SO MUCH JOY! Keep learning!! Anything, keep learning!!
**Enjoy the background noises of the campground, boats, the lake, and other little things
Rita's Recommendations:
Pelvic floor physical therapist
Daily Om Class- here is one Rita suggests
https://courses.dailyom.com/courses/take/1054/texts/32616902-introduction
Physical therapy when needed before starting yoga if needed
National Association for Therapeutic Yoga
Pelvic Floor work before and after birth
Yoga teacher travel website
https://fitnessprotravel.com/
Connect to Jodi:
www.jodilynnturpin.com
www.instagram.com/choosing.joy.podcast
www.instagram.com/jodilynnturpin
www.facebook.com/intuitivejodi
Note: Rita would love for all woman to learn about the pelvic floor and if you would like to jump to that spot it is timestamp 14:11
In this episode Jodi talks with Rita about camping, yoga, and the pelvic floor. Rita shares about her love of camping in such a delightful way. She also talks about learning to teach yoga later in life and how much joy and travel it has brought her. How studying the pelvic floor has brought even more opportunities to her for teaching and sharing with women.
Rita is a momma, grandmother, lover of all thing's nature and learning. Yoga instructor, pelvic floor instructor, and full of so much wonderful information from her amazing full life.
Jodi has known Rita for 14 years; they met while camping. Rita teaches yoga on the beach each day for free while camping. She does this because she loves yoga, teaching and connection. Rita is a gift to the world!!
Rita is a lifelong learner and it has nourished her life and given her deep purpose through her life and SO MUCH JOY! Keep learning!! Anything, keep learning!!
**Enjoy the background noises of the campground, boats, the lake, and other little things
Rita's Recommendations:
Pelvic floor physical therapist
Daily Om Class- here is one Rita suggests
https://courses.dailyom.com/courses/take/1054/texts/32616902-introduction
Physical therapy when needed before starting yoga if needed
National Association for Therapeutic Yoga
Pelvic Floor work before and after birth
Yoga teacher travel website
https://fitnessprotravel.com/
Connect to Jodi:
www.jodilynnturpin.com
www.instagram.com/choosing.joy.podcast
www.instagram.com/jodilynnturpin
www.facebook.com/intuitivejodi
Previous Episode
Choosing Joy with Michele: dyslexia, spirit camp, and listening
Michele is the owner of Sunshine Through Motion. She is a Certified Behavioral Consultant, Life Coach, Professional Speaker, and Reiki Practitioner. Michele is an advocate for all children and educators and does everything in her power to educate families to help their children as much as possible. She is a huge light in the world, and I am grateful for you to get to know her.
Also, as this podcast is now just coming out, Michele is a new mama to a beautiful baby girl!!
Please check out all of Michele's links and reach out to her with any questions. She is a wealth of knowledge and happy to answer any of your questions.
Michele's website
https://www.sunshinethroughmotion.com
https://www.instagram.com/sunshine.through.motion
Connect to Jodi:
www.jodilynnturpin.com
www.instagram.com/choosing.joy.podcast
www.instagram.com/jodilynnturpin
www.facebook.com/intuitivejodi
Next Episode
Choosing Joy with Amelia: Transition, Cacao, astrocartography, and grounding
In this episode Jodi interviews Amelia, and they talk about joy, cacao, moving, grounding, community, and astrocartography.
Amelia is a singer, creator, astrology reader, astrocartography reader, herbalist, host of cacao ceremonies, cyclical living, and a social worker.
The way Amelia talks about grounding and feeling into all of her amazing knowledge is inspiring. The work she does as a social worker is absolutely amazing and so needed, I am truly grateful.
Enjoy this magical episode of Choosing Joy with Amelia. Also, reach out to Amelia for Cacao Ceremonies and Astrology Readings!!
How to connect to Amelia:
https://www.instagram.com/ameliaroserising/
Follow the Spark Podcast with Amelia
https://open.spotify.com/show/2op6IVAA1Kmt8I7YfFKplX?si=ccbbe63946434045
Connect to Jodi:
www.jodilynnturpin.com
www.instagram.com/choosing.joy.podcast
www.instagram.com/jodilynnturpin
www.facebook.com/intuitivejodi
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