How To Optimise Your Life And Work With The Dosage Principle

You've probably heard of the habits of successful people.

But let's be honest here...

...we're not perfect. We fall short. We feel unmotivated. Things come up.

It happens to all of us but no one ever talks about it.

So today, I want to address it and discuss a solution to it.

I could list all the habits of successful people and all the things you should stop doing but it wouldn’t matter.

Why?

Because there are already thousands of articles on that and I’m sure you already know the difference between “good” and “bad” habits.

When people tell you what you should do but you still don’t do it, it hurts your feelings because it comes down to your self-image.

You think to yourself...

Am I not motivated enough?

Or am I a type of person who makes excuses?

From there, it’s easy to fall into a downward spiral of negative thoughts and bad behavior.

I know it sucks but I understand.

As someone who writes a lot about of behaviour, motivation, and habits; it’s hard for me to not just throw advice at people.

Final Words

You don’t have to be perfect.

You can stop the feelings of shame, guilt or regret.

By using the dosage principle, you can define your own rules without anyone else telling you what you should or should not do.

Take ownership of your imperfect self by using the dosage principle.

Know yourself, choose your dose and live smarter.

Success is a result of daily actions...

--- Support this podcast: https://podcasters.spotify.com/pod/show/chicchitra/support