How To Optimise Your Life And Work With The Dosage Principle

07/21/20 • 14 min

CHIC CHITRA TALK SHOW- SHEpreneurs (Successful High earning Entrepreneurs) Podcast

You've probably heard of the habits of successful people.

But let's be honest here...

...we're not perfect. We fall short. We feel unmotivated. Things come up.

It happens to all of us but no one ever talks about it.

So today, I want to address it and discuss a solution to it.

I could list all the habits of successful people and all the things you should stop doing but it wouldn’t matter.

Why?

Because there are already thousands of articles on that and I’m sure you already know the difference between “good” and “bad” habits.

When people tell you what you should do but you still don’t do it, it hurts your feelings because it comes down to your self-image.

You think to yourself...

Am I not motivated enough?

Or am I a type of person who makes excuses?

From there, it’s easy to fall into a downward spiral of negative thoughts and bad behavior.

I know it sucks but I understand.

As someone who writes a lot about of behaviour, motivation, and habits; it’s hard for me to not just throw advice at people.

Final Words

You don’t have to be perfect.

You can stop the feelings of shame, guilt or regret.

By using the dosage principle, you can define your own rules without anyone else telling you what you should or should not do.

Take ownership of your imperfect self by using the dosage principle.

Know yourself, choose your dose and live smarter.

Success is a result of daily actions...

You've probably heard of the habits of successful people.

But let's be honest here...

...we're not perfect. We fall short. We feel unmotivated. Things come up.

It happens to all of us but no one ever talks about it.

So today, I want to address it and discuss a solution to it.

I could list all the habits of successful people and all the things you should stop doing but it wouldn’t matter.

Why?

Because there are already thousands of articles on that and I’m sure you already know the difference between “good” and “bad” habits.

When people tell you what you should do but you still don’t do it, it hurts your feelings because it comes down to your self-image.

You think to yourself...

Am I not motivated enough?

Or am I a type of person who makes excuses?

From there, it’s easy to fall into a downward spiral of negative thoughts and bad behavior.

I know it sucks but I understand.

As someone who writes a lot about of behaviour, motivation, and habits; it’s hard for me to not just throw advice at people.

Final Words

You don’t have to be perfect.

You can stop the feelings of shame, guilt or regret.

By using the dosage principle, you can define your own rules without anyone else telling you what you should or should not do.

Take ownership of your imperfect self by using the dosage principle.

Know yourself, choose your dose and live smarter.

Success is a result of daily actions...

Previous Episode

Why you must stop reading too much & start taking action?

Today in this episode I want to talk to you about why taking action is imperative to have success,

Just think about this, If you’ve ever learnt how to drive a car, cook your favorite meal, or learnt another language; then you know that achieving success requires that you go beyond simply reading. It’s easy enough to read through a bunch of self-help books, guidance notes and success techniques, but the fact is that all the resources in the world can only get you so far.

What good does it do you to simply know of an effective technique if you never try it out?!

Why you must stop reading and start taking action now

Reading is a great first step to making the necessary changes in your life, however, the changes can only be made once you actually take action. If you keep reading and reading and you don’t do anything with what you are learning, it’s a form of procrastination and success and procrastinating aren’t friends.

Success is like a catching an air from under water submerged. After a deep diving without oxygen, you have to get up under water as fast as you could to catch air. That's how we badly needed success. We will do anything as we could to catch an air from deep diving submerged.

What are the reason behind all the things that you are doing right now? Are there anything good that will lead you to become successful someday? There are people who are satisfied with their life despite of difficulties, despite of poverty and problem. But we cant deny the fact, that these people are also dreaming for something that they want to happen in their life.

“Action is the foundational key to all success.” – Pablo Picasso

Hope you will take action in order to achieve success!!

Next Episode

How to use your inner voice for subconscious success programming?

“You’re not enough”. “You don’t have enough”. “You can’t do enough”. This kind of negative chatter is the consequence of an untrained internal monologue.

If you’re like me, deep inside, there is an inner voice in your mind. It can be your greatest friend or your biggest enemy.

An average person’s inner dialogue is mostly negative self-talk because their mental programming is messed up. From childhood, they’ve been shamed, blamed and scolded. They learn to talk to themselves the same way.

The reason most people stay mediocre is that their beliefs about themselves are messed up too. They never know the genius within them. They never find the gift within them. They stay deprived of their own greatness.

According to research, most of the time, our inner speech comprises negative things about ourselves, our negative emotions, or us trying to decide if we’re good enough.

Your internal voice is the manifestation of your subconscious programming and beliefs. You become more of what you believe about yourself. If you don’t change the subconscious programming, it will keep dragging you down.

The good news is that there’s a way to change that programming. But it’s not as easy as saying “I’m a good enough” once. It’s not a magic pill, and it takes effort. But today, I’ll show you what it takes to change that programming so you can become the person you’re meant to be and actualize your wildest dreams.

Conclusion – Your Inner Monologue Is Your Destiny

“If you want to change the fruits, you will first have to change the roots. If you want to change the visible, you must first change the invisible.”

— T. Harv Eker

Self-talk is a powerful weapon in your arsenal. Are you using the weapon to hurt yourself? Or are you using it to cut through the bullshit? Are you making yourself miserable or are you elevating yourself?

Your internal monologue is like a radio. If you get stuck on a negative frequency, all you have to do is change it, and tune in to a different frequency that serves you better.

Your subconscious mental programming is designed to make you miserable by default. But your inner dialogue opens up the possibility to install a new program in your mind. It turns obstacles into opportunities; Failures into fuel; Hate into love.

Show yourself the love and respect you deserve. High-five your inner self and make it your best friend. What will you say when you talk to yourself?

Hope you will start using positive monologue & change your destiny.

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