Burnout Recovery

Dex Randall

1 Creator

The podcast for slightly dented medics, execs and professionals seeking massive success, strong leadership and fulfilment. Weekly tips and techniques for high-achieving Type A professionals to beat burnout and restore outstanding leadership, performance and ease at work. Podcast hosted by Master Burnout Coach Dex Randall.
- Burnout Recovery Coaching https://dexrandall.com- Guest Podcast Appearances https://bit.ly/dex-guest-appearances

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Top 10 Burnout Recovery Episodes

Goodpods has curated a list of the 10 best Burnout Recovery episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Burnout Recovery for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Burnout Recovery episode by adding your comments to the episode page.

Ep#41 Working with people

Burnout Recovery

08/04/22 • 16 min

Learn why our opinions of others, and what we think others think about us, are so important.
In burnout, we adopt a rather pessimistic view of ourselves, our performance and the people we work with. We often worry excessively - I'm sure you know what I mean! And the more exhausted we become, the worse our people experience get, until finally we withdraw and isolate.
Navigating the world of people, opposing views, frank communication and teamwork is a skill we can practice, to enjoy better results and a lot less stress at work. Along the way we can learn to be a whole lot more compassionate and gentle with ourselves.
Here are my top 3 tips to improve your interractions with other humans.
Show notes:
Big Potential, Shawn Achor (video)
Compassionomics, Stephen Trzeciak, Anthony Mazzarelli
Good to Great, Jim Collins
Radical Candor, Kim Scott (video)
Armoured versus Daring Leadership Part 1 and Part 2, Brene Brown

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----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Ep#87 Getting started on burnout recovery

Burnout Recovery

07/27/23 • 29 min

The first step in burnout recovery can be daunting. Many men have no idea if, or how, burnout can be fixed - and facing the prospect of talking about what they see as a failing isn't very appealling.
Does it feel like a leap of faith to you? No worries, I've got your back. Not only is burnout NOT a failing, it's the hallmark of extremely high-achieving powerful contributors. You've just hit one or more road bumps and it's knocked the wind out of your sails. Recovery is a predictable step-by-step process that will restore all that is good in your work self.
Choosing to recover is an act of tremendous courage and self-support. As soon as you decide to be in the solution, a huge burden is lifted from your shoulders.
After that, simply follow the steps through guided personal coaching sessions, to overcome all that bothers you at work. I will be your expert guide. Your mojo - everything you previously thought was good about you - will return tenfold. We'll fix some lifelong irritations as we go.
If you're in burnout, I want to be clear - longterm recovery is 100% attainable.
You can outperform anything you've done in the past and enjoy life and work again.
You can restart your career growth in under 6 months.
Listen to the episode, then come and tell me where you're stuck, and let's set a course for your future.
http://mini.dexrandall.com

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Ep111 The Sword of Invincibility

Burnout Recovery

02/08/24 • 25 min

I would (pre-burnout) have loved to be invincible. Sadly, I was shaking at the knees with raw vulnerability instead. Invincible would have been SO convenient and face-saving.
Many of us disposed to burnout secretly give invincibility a try, even knowing it's a dud. Its apparent protective quality is so seductive.
Unfortunately, it's just part of the path to burnout, as eventually a thing will happen that causes us to fall apart anyway.
If you secretly still aspire to invincibility, allow me to offer a better way.
Your strength and efficacy WILL return after burnout, but in a new, easier and even more successful form.

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Ep116 Overcoming Learned Helplessnes

Burnout Recovery

03/14/24 • 25 min

Are your feeling burned out and stuck because of learned helplessness? It can happen to anyone!
In a burnout context, Learned Helplessness can simply be an old pattern of thinking amenable to gentle self-supporting change. e.g. for me, around academic success.
Overcoming it will help you regain control of your life. Becoming curious about where and why you feel helpless can help you see through its false ideas and find ways to support yourself, become stronger, and feel better overall.
N.B. If your experience is trauma-related, please instead seek medical/therapeutic help.
Show Notes
Q1: What learned helplessness do you have?
Q2: When did you first learn this helplessness?
Q3: How or why did you feel out of control then?
Q4: How could you think about yourself now, that empowers you and acknowledges your strengths?
Self-Compassion, Kristin Neff
Ep 6 Stop Feeling Out of Control
Ep 21 Setting Boundaries
Ep 23 Imposter Syndrome
Ep 26 Helpless Rage
Ep 33 I Can't Do It
Ep 35 Taking Your Power Back
Ep 56 Victimhood v Authority

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Ep#130 The Myths of Burnout

Burnout Recovery

06/27/24 • 33 min

If you don't know what burnout truly is, how can you tell if you're in it? Or what to do about it?
Let's explode a few myths you may have heard about burnout, so you can get a clear understanding and find a solution if you need one.
Seeking help early, and practising compassion for your battered self, will save you repeating painful patterns and help you take proactive steps to passion and fulfilment at work.
Show Notes
Ep#1 Burnout 101: What exactly is burnout?

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Ep#131 Childhood Conditioning

Burnout Recovery

07/04/24 • 22 min

Childhood gave us rules for survival that worked well then, but can be counter-productive in adulthood. At work, our unresolved childhood fears pop up at random and trigger the amygdala, freezing our adult brain. We cannot (in the moment) solve a fear that happened decades ago.
However, coaching is particularly successful in unburdening us of the childhood fears of rejection, abandonment and disapproval. Then we can solve work problems using our adult brain.
When we do this, anxiety, stress, frustration, resentment and overwhelm reduce.
We can return smoothly to the helm of our professional life.

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Ep#83 Self-Managing Teams

Burnout Recovery

06/29/23 • 21 min

As leaders, we might be tempted to ..ahem.. over-manage our teams, but in fact the greatest success is much more likely to come from teaching them to self-manage and letting their collective creative genius rip!
Here we will talk about the 3 steps to building effective self-managed teams, which are: Letting go of micro-management and the disempowering urge to solve your team's problems for them; Hiring people for the right attitude, or empowering the people you have to rise to the occasion; and Training them how to successfully self-manage in a productive and cohesive way.
Once you have your people self-managing, and they know how they got there, you can continually raise the bar on what they can achieve. They will now be working for you, instead of you working for them.
Packed with the best tips I have learned from various people, this is blueprint for getting started.
Show Notes:
Ep#78 I Have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem
Ep#66 Team Leadership https://www.burnouttoleadership.com/1849743/12065378-ep-66-leadership-skills-2-team-leadership
Ep#67 Change How You Lead https://www.burnouttoleadership.com/1849743/12065382-ep-67-leadership-skills-3-3-top-tips-that-will-change-how-you-lead
Ep#81 Performative Productivity https://www.burnouttoleadership.com/1849743/12891737-ep-81-how-performative-productivity-slows-you-down
10x is Easier than 2x, Dan Sullivan https://www.amazon.com/10x-Easier-Than-World-Class-Entrepreneurs-ebook/dp/B0BGK74SR5/
Big Potential, Shawn Achor https://www.amazon.com/Big-Potential-Transforming-Achievement-Well-Being/dp/1524761532
Atomic Habits, James Clear https://www.amazon.com/Atomic-Habits-James-Clear-audiobook/dp/B07J1PMF1H
The 4 Stages of Psychological Safety, Timothy R Clark https://www.amazon.com/Stages-Psychological-Safety-Inclusion-Innovation/dp/1523087684

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Ep#82 The Anxious Leader

Burnout Recovery

06/15/23 • 18 min

Anxiety is the main axis around which all the other symptoms of burnout revolve and it's especially so for leaders, whose distress might be amplified by the distress of the people they lead.
Many of us are promoted into leadership without much training, and rarely do we receive instruction on how to lead high-performing teams. So it's likely that however we worked prior to leadership is how we fundamentally still work, but with added responsibility and anxiety.
The question we can ask ourselves then is not HOW we want to lead but WHO we want to be, as leaders.
So today, I'm addressing the stigma of leadership anxiety, how to relate to it and how to manage it.
Show Notes
Ep#1 to #3 Burnout recovery
https://www.burnouttoleadership.com/1849743/9458245-ep-1-burnout-101-what-exactly-is-burnout
https://www.burnouttoleadership.com/1849743/9458714-ep-2-what-type-of-person-gets-burnout-and-why
https://www.burnouttoleadership.com/1849743/9458729-ep-3-what-to-do-if-you-re-in-burnout-and-want-your-mojo-back
Ep#4 Anxiety https://www.burnouttoleadership.com/1849743/9459162-ep-4-how-to-manage-anxiety-at-work
Ep#5 Overwhelm and Overwork https://www.burnouttoleadership.com/1849743/9459179-ep-5-how-to-fix-overwork-and-overwhelm
Ep#36 Championing Yourself https://www.burnouttoleadership.com/1849743/10780250-ep-36-championing-yourself
Ep#78 I have to Solve Every Problem https://www.burnouttoleadership.com/1849743/12754182-ep-78-i-have-to-solve-every-problem
Ep#80 Taming Your Inner Critic https://www.burnouttoleadership.com/1849743/12863246-ep-80-top-5-tips-to-tame-your-inner-critic

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Ep#160 Powertool#5 How to Champion Yourself

Burnout Recovery

01/23/25 • 12 min

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.

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Special Offer Burnout to Leadership Coaching Program

Burnout Recovery

11/23/22 • 2 min

First time giving a Black Friday special offer on the podcast.
Book a time on my calendar to come and talk with me, tell me about your burnout and we'll make a plan to fix it AND achieve your work goals for 2023.
You'll have to move fast - first in, best dressed.

---
To recover from burnout, start here mini.dexrandall.com
For more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only

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FAQ

How many episodes does Burnout Recovery have?

Burnout Recovery currently has 198 episodes available.

What topics does Burnout Recovery cover?

The podcast is about Corporate, Stress, Management, Career, Leadership, Anxiety, Performance, Professional, Podcasts, Business and Careers.

What is the most popular episode on Burnout Recovery?

The episode title 'Special Offer Burnout to Leadership Coaching Program' is the most popular.

What is the average episode length on Burnout Recovery?

The average episode length on Burnout Recovery is 23 minutes.

How often are episodes of Burnout Recovery released?

Episodes of Burnout Recovery are typically released every 7 days.

When was the first episode of Burnout Recovery?

The first episode of Burnout Recovery was released on Sep 23, 2021.

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Burnout Recovery

Dex Randall

Top 10 Burnout Recovery Episodes

Featured in these lists

FAQ

How many episodes does Burnout Recovery have?

What topics does Burnout Recovery cover?

What is the most popular episode on Burnout Recovery?

What is the average episode length on Burnout Recovery?

How often are episodes of Burnout Recovery released?

When was the first episode of Burnout Recovery?

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