Ep#160 Powertool#5 How to Champion Yourself

01/23/25 • 12 min

Powertool #5: Learning to Champion Yourself. If you're feeling burned out, overwhelmed, or caught in a cycle of self-criticism, this episode is for you. Learn practical techniques to help you reconnect with your inner strength, offering yourself instead the love and support you deserve.
Championing yourself is a huge step toward healing and recovery from burnout. Let’s dive in and rediscover your true worth.
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power
for all resources and exercises.

Send us a text

----------------------------------- Burnout Resources:
Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.com
Burnout Recovery eCourse: https://go.dexrandall.com/beatburnout
For even more TIPS see
FACEBOOK: @coachdexrandall
INSTAGRAM: @coachdexrandall
LINKEDIN: @coachdexrandall
TWITTER: @coachdexrandall
or join the FACEBOOK group for burnout coaches only
https://www.facebook.com/groups/1030925731159138
See https://linktr.ee/coachdexrandall for all links

Send us a text

Previous Episode

Ep#159 Powertool#4 Tame Addiction

If you find your own emotions disturbing, and you urgently distract yourself to escape them, this episode is for you. Emotional avoidance is at the root of every addictive process - we try to escape one feeling, to grasp at another. It's normal human behavior, you're just following your biology - but it impacts work, life and relationships.

Learn practical exercises to come home peacefully to your feelings, without shame, aversion or restlessness and reduce the seductive pull of addiction.

This skill makes tough situations easier to handle, and gives you confidence in who you are.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

Next Episode

Ep#161 Powertool #6 Mastering Confidence

In burnout, confidence implodes in a self-perpetuating cycle of overwork, perceived fails, being hard on ourselves, and experiencing disapproval.
This implosion can be reversed more easily than you think, in tandem with turning down your inner critic. I promise you that you are still good on the inside. Learn how to resurrect that goodness AND confidence.
Show Notes
Join 10 Burnout Recovery Powertools FREE at https://go.dexrandall.com/power for all resources and exercises

Send us a text

Burnout Recovery - Ep#160 Powertool#5 How to Champion Yourself

Transcript

[00:00:00] Hi everyone, my name's Dex Randall, and this is the Burnout to Leadership podcast, where I teach professional men to recover from burnout and get back to passion and reward at work.
[00:00:22] Hello my friends. Welcome to this week's episode. This is Dex with you again on Burnout Recovery Power Tool number five on how to champion yourself. And just to recap these 10 Burnout Recovery Power Tools are for executives, leaders, physicians, professionals who are suffering from burnout