Overcoming Bullying to Become a Paralympic Medalist with Kevin Rempel | Building Men Podcast Ep.201
Explicit content warning
02/23/24 • 55 min
Welcome to another episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose.
Episode Highlights:
From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.
Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.
The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.
Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.
Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.
The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times.
Key Moments in This Episode:
[0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.
[0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.
[0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.
[0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.
[0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.
[0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health.
Resources Mentioned:
Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/
Hoffman Process: https://www.hoffmaninstitute.org/the-process/
Suicide Hotline: https://988lifeline.org/chat/
Connect with Kevin Rempel:
Email : [email protected]
Website : www.kevinrempel.com
Social Media:
- LinkedIn: https://www.linkedin.com/in/kevinrempel
- Instagram: https://www.instagram.com/kevinrempel/channel
Facebook:
https://www.facebook.com/rempelinspires
Episode Quotes:
"Someone else's opinion of you does not have to become your reality." – Kevin Rempel
"Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel
"You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel
"Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel
Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength.
Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Welcome to another episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose.
Episode Highlights:
From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.
Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.
The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.
Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.
Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.
The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times.
Key Moments in This Episode:
[0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.
[0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.
[0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.
[0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.
[0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.
[0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health.
Resources Mentioned:
Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/
Hoffman Process: https://www.hoffmaninstitute.org/the-process/
Suicide Hotline: https://988lifeline.org/chat/
Connect with Kevin Rempel:
Email : [email protected]
Website : www.kevinrempel.com
Social Media:
- LinkedIn: https://www.linkedin.com/in/kevinrempel
- Instagram: https://www.instagram.com/kevinrempel/channel
Facebook:
https://www.facebook.com/rempelinspires
Episode Quotes:
"Someone else's opinion of you does not have to become your reality." – Kevin Rempel
"Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel
"You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel
"Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel
Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength.
Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Previous Episode
Raising Indistractable Kids: Empowering the Next Generation in the Digital Age with Nir Eyal-Building Men Podcast #200
In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.
Key Points from the Episode:
The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.
Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.
The role of family interactions in managing screen time and the establishment of no-phone zones.
Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.
The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.
The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.
Time boxing as a method for setting priorities and intentionally using time for both adults and children.
Chapter Summaries:
(0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.
(0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.
(0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.
(0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.
(0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.
(0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.
(0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.
(1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.
About Nir:
Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."
Get in touch with Nir:
The book, it’s: http://geni.us/indistractable
Indistractable bonus content: http://www.nirandfar.com/indistractable/
Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/
Timeboxing article: https://www.nirandfar.com/timeboxing/
His free habit tracker tool: https://www.nirandfar.com/habit-tracker/
His free schedule maker tool: https://www.nirandfar.com/schedule-maker/
His list of my top articles: https://www.nirandfar.com/best-articles/
#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds
Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.
Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.
Next Episode
Fatherhood, Bulgarian Bags and Tibetan Throat Singing with Mike Salemi | Building Men Podcast Ep.202
In this episode of our podcast, we dive deep into the transformative world of fatherhood with Mike Salemi. As a new dad, Mike shares his enlightening journey raising his son, Luke, and how it has profoundly impacted his personal and professional life.
Listeners are invited to a rich conversation that covers everything from the cultural art of Mongolian throat singing to the intricacies of emotional regulation in parenting. Mike's experiences reveal how traditional practices can create unique bonds between father and child and how fatherhood is a dynamic, evolving experience.
We discuss the delicate balance between work demands and the irreplaceable moments of family time. Mike gives us an inside look at his "Athleticism for Life" program, highlighting the importance of breathwork and the meticulous process of running a business as an involved dad.
Episode Highlights:
Catching up with Mike Salemi on his transformative journey since becoming a father and the profound lessons learned during his son Luke's first year.
An exploration of father-son bonding through Mongolian throat singing and its effects on both the parent and child.
Insightful parenting tips for new dads, focusing on emotional regulation and fostering a child's natural development.
An honest discussion on fatherhood, self-growth, and healing through the act of being present with one's child.
The role of children in enhancing the dynamic of men's retreats and personal growth activities.
Introduction to Mike's "Athleticism for Life" program, emphasizing breathwork and its integration with physical training.
A detailed account of the creative process behind developing a new fitness program while juggling the responsibilities of fatherhood.
Strategic changes in business and personal life to optimize work-life balance and family time.
The significant role of breathwork in improving focus, reducing stress, and positively impacting listeners' lives.
Join us for this enriching conversation that not only highlights the joys and challenges of modern fatherhood but also offers practical advice and wisdom for anyone looking to improve their parenting skills or personal growth.
This episode is a must-listen for new dads, seasoned parents, and anyone intrigued by the interplay of tradition, intuition, and creativity in raising a child. Mike Salemi's story is an inspiring testament to the growth that comes with parenthood and the potential to redefine one's character through the love and responsibilities of being a dad.
Get in touch with Mike: https://www.mikesalemi.io/
Instagram: @mike.salemi
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
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