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Building Men

Building Men

Dennis Morolda, Building Men

The Building Men Podcast aims at creating a better society by helping men becoming the best version of themselves. Character, integrity, strength, compassion and empathy - through community, comedy and tough conversations.

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Goodpods has curated a list of the 10 best Building Men episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Building Men for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Building Men episode by adding your comments to the episode page.

Building Men - Peak Primal Health With Ste Lane
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09/28/21 • 48 min

Ste Lane - Ste is a holistic health coach who helps transform men that are feeling burnt out, disconnected and lacking direction into strong, confident, conscious leaders, through coaching that builds health, strength and alignment.

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Welcome to another insightful episode of our podcast where we delve into the intricacies of modern masculinity, teaching, and the enduring quest for authenticity in both education and manhood. I'm your host, Dennie Morolda, and joining me today is JD Fleming, a high school computer science teacher and the author of "Teach Like a Man." Together, we're going to unravel the complexities of being a male educator in today's fast-paced digital world and the impact of the COVID-19 pandemic on the education system.

Episode Highlights:

  • Navigating Modern Masculinity: JD Fleming shares his perspective on the challenges young men face today, emphasizing the need for positive male role models amidst the overwhelming influence of social media. We discuss fostering deeper connections among students and the importance of face-to-face communication.
  • Pandemic and Education: We peel back the layers of the COVID-19 pandemic's impact on education, particularly its effects on high school seniors. Our discussion includes the innovative strides made in digital learning and the call for an educational system overhaul, starting with our youngest learners.
  • Role of Male Educators: Reflecting on our personal paths to teaching, we explore the influence of male role models and the societal perceptions that may deter men from the profession. We consider the financial implications and the transformative power of mentorship.
  • Journey to Manhood: Delving into the personal narratives of transitioning to adulthood, we examine the challenges faced by men without strong paternal figures, highlighting the impact of these experiences on career choices and the importance of finding one's purpose.
  • Authenticity in Education: Our conversation turns to the power of vulnerability and authenticity as we share our personal growth journeys and the lessons learned along the way. We emphasize the strength in sharing one's own vulnerabilities and the aspiration to build a supportive network of men.
  • Building Connections: We underscore the importance of connections within the teaching profession and encourage aspiring educators to embrace their individual strengths and authenticity.

Key Moments You Don't Want to Miss:

  • [0:00:02] The crucial role of real-life connections in an increasingly digital age
  • [0:07:47] How COVID-19 reshaped the educational landscape and the path forward
  • [0:15:07] The importance of male mentorship in education and personal development
  • [0:23:24] The personal journeys to teaching and overcoming life's challenges
  • [0:34:50] Embracing authenticity and vulnerability in educational roles
  • [0:48:19] The call to action for listeners to support and join the conversation

Connect with JD Fleming:

JD's work and his book "Teach Like a Man" are a testament to the transformative power of positive influence in the classroom. To learn more about JD Fleming, his teachings, and his community of men striving to be their best selves, visit teachlikeaman.com and connect with him on Facebook, Instagram, and Twitter.

Final Thoughts:

As we wrap up this episode, we invite you to reflect on the value of authenticity, the need for empathy, and the critical role of connections in shaping the future of education and the growth of our young men. Join us in this heartfelt exploration and be part of the movement towards a more understanding and resilient society. Thank you for tuning in, and remember to keep building those connections.

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Welcome to this week’s episode where we delve into the world of tech, cybersecurity, and the profound impact of family with our esteemed guest, Rick Jordan. As a multifaceted tech CEO, podcast host, and author, Rick's journey is one of resilience, innovation, and dedication. Tune in as we explore how his early curiosity shaped his career, the lessons learned from personal challenges, and his insights on leadership and parenting in today's digital age.

Exploring Childhood Curiosity and Personal Brand (0:00:02 - 0:08:34)

Rick Jordan discusses his transition from 'Ricky' to 'Rick' and the significance of names within families. He shares how his childhood curiosity was fueled by his family's influence, paying a heartfelt tribute to his mother on her recent birthday.

Building Trust Through Courage and Curiosity (0:08:35 - 0:15:10)

A walk down memory lane reveals Rick's 'responsible rebellion' and how pushing boundaries helped shape his character. He reflects on his early career aspirations and the importance of questioning the status quo, which ultimately led him to a successful career in cybersecurity.

Genetic Leukemia and Family Impact (0:15:11 - 0:21:41)

Rick opens up about his father's battle with leukemia and the impact it had on his family. He shares insights into the nature of genetic conditions and how his father's positive masculinity and the support of his family helped him navigate life's uncontrollable events.

Pivotal Family Moments and Role Models (0:21:42 - 0:32:21)

An emotional recollection of the loss of his father at 16, Rick reveals the profound decisions and moments that shaped his life. He emphasizes the value of family meals, the support of his uncle during a vulnerable time, and the life-changing advice he received.

Journey to Cyber Security Success (0:32:22 - 0:37:43)

Rick's path from fast food to the forefront of cybersecurity highlights the impact of mentors and seizing opportunities. He recounts his early tech experiences, the rise through Geek Squad and Best Buy, and how asking the right questions led to his success.

Leadership Strategies for Handling Chaos (0:37:44 - 0:49:47)

Discussing resilience and the ability to adapt, Rick provides essential cybersecurity advice for parents, focusing on protecting the digital lives of their children. He shares strategies for handling life's unpredictable waves with the right leadership mindset.

Parenting Lessons for a Strong Family (0:49:48 - 0:53:46)

The episode concludes with Rick sharing valuable parenting lessons, emphasizing the importance of presence, gratitude, and the ability to apologize. He discusses the impact of being an engaged parent and the strong bonds it creates within the family.

Join us for an episode that not only shares a remarkable personal story but also offers actionable strategies for leading through life's storms and raising a secure digital generation. Don't miss Rick Jordan's inspiring narrative that showcases the robust bonds formed through life's trials and triumphs.

Get in touch with Rick: https://linktr.ee/mrrickjordan

Instagram @mrrickjordan

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Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.

Timestamps:

(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)
Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.

(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)
We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.

(0:14:31) - Learning Through Childhood Exploration (7 Minutes)
Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.

(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)
The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.

(0:26:54) - The Impact of Technology on Kids (8 Minutes)
We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.

(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)
We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.

(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)
This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.

(0:52:08) - The Power of Morning Routine (6 Minutes)
We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.

Transcript Highlights:

Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.

The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.

We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.

Connect with Us:
For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.

Final Thoughts:
In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.

Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness

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Do you ever ponder what it means to be a man in today's society? Does the concept of reshaping the mindsets of young men to create a positive societal impact intrigue you?

Join us on this enlightening journey as we sit with Eric Patton, a relationship coach, and discuss the power of clothing, the importance of mentorship, and the beauty of self-reflection. We get raw, we get real, and we dive into the trenches of childhood trauma, the challenges of being vulnerable, and the significance of connection in our lives.

Our past shapes us, and sometimes, it shakes us.

We're opening up about our personal experiences, our love for sports, and the life-altering moments that reshaped our worldviews. From the tragic loss of a best friend to a miraculous college scholarship, our journey is one of resilience, determination, and the relentless pursuit of purpose. We explore the complexities of communication between men and women, the necessity of understanding and addressing past traumas, and the vital role of empathy and compassion in difficult conversations.

Let's get personal, shall we? We're taking a deep dive with our guest, Eric Patton, into the world of relationships. We talk about small actions that create significant impacts, the struggle to balance the "nice guy" and the "bad boy" persona, and the art of effective communication in relationships. Eric shares his own journey and offers valuable insights on how to build strong partnerships. Join us, and let's redefine the narrative together.

Let's build men! Follow @inspirechangeco!

Chapters:

(0:00:02) - Reshaping Mindsets and Building Men

(0:09:11) - The Journey of Love and Healing

(0:14:56) - Building Strong Relationships With Overcoming Adversity

(0:25:09) - Navigating Childhood Trauma and Education

(0:33:44) - Connection and Responsibility for Boys (0:41:08) - Embracing Pain and Vulnerability in Relationships

(0:47:03) - Communication and Support in Relationships

(0:58:56) - Improve Partnership With Eric Patton

THE FOUNDATION - Virtual Community for Young Men

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Visit our sponsors -

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Join us in this episode as Justin Buonomo, host of The Holistic Hustle podcast, opens up about his journey from financial turmoil in his teenage years to becoming a successful advocate for financial literacy. Justin shares his deeply personal story, discussing the struggles he faced, including his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. His raw and candid storytelling highlights the critical need for financial education and mentorship among young men today.

In our discussion, we debunk the myth that material success equals happiness. Authentic manhood, as we explore, is more about emotional vulnerability and genuine connections than accumulating wealth or possessions. Drawing from personal experiences, we talk about overcoming strained relationships with our fathers, navigating toxic family dynamics, and the invaluable lessons learned from spiritual growth. This conversation is a testament to the power of vulnerability and emotional expression in achieving true fulfillment and maturity.

As we anticipate Father's Day, the emotions run high. Reflecting on the joys and challenges of fatherhood, I share my excitement for my first Father's Day with my daughter, Peyton, and the deliberate approach I'm taking in raising her. Justin and I also explore practical financial advice for teens and parents, the benefits of early investing, and Justin's inspiring transition from a career in medicine to successful entrepreneurship. His story underscores the importance of aligning professional success with personal well-being, offering invaluable insights for young men and business owners striving for a balanced and purposeful life.

Chapter Breakdown:

(0:00:02) - Personal Finances and Childhood Trauma (12 Minutes)
We introduce Justin Buonomo, who shares his personal journey through financial struggles during his teenage years. He recounts his family's bankruptcy, their subsequent divorce, and a traumatic car accident that led to a mismanaged financial settlement. This chapter emphasizes the importance of financial literacy and mentorship for young men.

(0:12:19) - Journey to Authentic Manhood (5 Minutes)
This chapter explores the realization that true manhood is about becoming the most authentic version of oneself rather than accumulating material achievements. We discuss the misconception that accomplishments and possessions are the ultimate sources of happiness and highlight the importance of vulnerability and emotional expression in maturity.

(0:17:14) - Fatherhood Reflections and Self-Improvement (13 Minutes)
With Father's Day approaching, we delve into the emotional nuances it brings. I share my excitement for my first Father's Day as a father, reflecting on my journey with my daughter, Peyton. The conversation shifts to my complicated relationship with my own father and the importance of cherishing every moment with our children.

(0:29:59) - Financial Planning for Teens and Parents (9 Minutes)
We explore the importance of early investing, particularly in the S&P 500, for long-term financial growth. We discuss the value of compound interest, building good credit, and making informed investment choices, including riskier investments like NFTs and cryptocurrency.

(0:39:24) - Journey to Financial Freedom and Passion (5 Minutes)
Justin shares his inspiring journey from a promising career in medicine to becoming a successful entrepreneur. We discuss the significance of aligning professional success with personal well-being and the impact of mentorship and continuous learning.

(0:44:13) - Building Holistic Success and Purpose (6 Minutes)
We focus on creating a holistically successful life by balancing professional accomplishments with personal well-being. Justin emphasizes the importance of having the right intentions behind one's goals and offers practical advice for young men and business owners.

Key Quotes:

  • "True manhood is about becoming the most authentic version of oneself rather than accumulating material achievements."
  • "Vulnerability and emotional expression are key aspects of maturity."
  • "Early investing and building good credit are crucial steps for long-term financial growth."

Connect with Justin Buonomo:
IG: https://www.instagram.com/justin_buonomo/
Freebie: https://www.group.journeytofinancialfreedom.co/free-masterclass
Book a call: https://calendly.com/smuhall/journey-to-financial-freedom-stephanie?month=2024-04

Resources Mentioned:

  • Book High Performance Habits by Brendon Burchard
  • App: Robinhood for accessible investing

Don't forget t...

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In this episode, we're joined by best-selling author and behavioral design expert Nir Eyal, as we delve into strategies for empowering children to thrive in a world saturated with digital distractions. Discover the essential psychological nutrients of competency, autonomy, and relatedness from Self-Determination Theory, and learn how to integrate them into parenting and educational practices to develop focused, resilient minds.

Key Points from the Episode:

The profound impact of Self-Determination Theory on understanding human motivation and its relevance in child development.

Exploring the balance between structured schedules and the autonomy children need for emotional health and resilience.

The role of family interactions in managing screen time and the establishment of no-phone zones.

Techniques and strategies to help children navigate digital distractions and make intentional choices about technology use.

The importance of natural consequences in parenting and how to involve kids in setting rules and understanding outcomes.

The Super Mario effect and how failure can be a learning tool to adjust approaches to challenges.

Time boxing as a method for setting priorities and intentionally using time for both adults and children.

Chapter Summaries:

(0:00:03) The Impact of Self-Determination Theory - Discussion on competency, autonomy, and relatedness as psychological nutrients and their role in combating technology overuse.

(0:08:12) Autonomy and Over-Scheduling's Impact on Children's Development - How modern society's over-scheduling can limit children's autonomy and the benefits of unstructured playtime.

(0:19:26) Technology's Impact on Family and Interactions - The importance of shared family meals, parental engagement, and creating new social antibodies to maintain core values amidst digital distractions.

(0:26:35) Managing Screen Time and Distraction - Understanding 'traction' versus 'distraction,' and how intent defines our engagement with technology.

(0:36:18) Parenting, Technology, and Natural Consequences - Addressing the language around technology use and promoting autonomy through understanding and natural consequences.

(0:40:35) Help Kids Manage Digital Distractions - Strategies for helping kids cope with digital distractions, including the Super Mario effect and environmental shaping.

(0:51:19) Time Boxing and Setting Priorities Power - The benefits of time boxing over to-do lists and modeling healthy tech habits for children.

(1:02:20) The Power of Being Indistractable - Embracing forethought as the antidote to impulsiveness and sharing the message of becoming indistractable.

About Nir:

Nir Eyal, a writer, consultant, and teacher, specializes in the intersection of psychology, technology, and business. He has taught at the Stanford Graduate School of Business and is the author of two bestselling books: "Hooked: How to Build Habit-Forming Products" and "Indistractable: How to Control Your Attention and Choose Your Life."

Get in touch with Nir:

www.nirandfar.com

The book, it’s: http://geni.us/indistractable

Indistractable bonus content: http://www.nirandfar.com/indistractable/

Indistractable summary article: https://www.nirandfar.com/skill-of-the-future/

Timeboxing article: https://www.nirandfar.com/timeboxing/

His free habit tracker tool: https://www.nirandfar.com/habit-tracker/

His free schedule maker tool: https://www.nirandfar.com/schedule-maker/

His list of my top articles: https://www.nirandfar.com/best-articles/

#IndistractableKids #DigitalAge #SelfDeterminationTheory #ParentingTips #ScreenTimeManagement #NirEyal #FamilyDynamics #ResilientYouth #FocusedMinds

Thank you for tuning in to this enlightening conversation. We hope you leave this episode with actionable insights and a new perspective on parenting and technology.

Don't forget to subscribe for more episodes like this and share with anyone who could benefit from these powerful discussions.

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Welcome to another episode of the Building Men Podcast, where we dive into the powerful story of Kevin Rempel's; from facing the demons of his past to clinching Paralympic glory. This episode is not just about triumph over adversity; it's a profound exploration of the evolving definition of masculinity, the intricate dynamics of father-son relationships, and the relentless pursuit of identity and purpose.

Episode Highlights:

From Battlefields to Paralympic Gold: We open up with Kevin's early years, his battles with bullying, and the pivotal moments that led to his personal reinvention.

Redefining Masculine Strength: An honest look at the traditional constructs of masculinity and how they clash with life's unpredictable challenges.

The Journey of Overcoming and Embracing Vulnerability: Kevin shares the raw and emotional trials he faced after a family tragedy and his own debilitating accident.

Healing and Purpose: We learn about the role of physical activity in recovery, the importance of community, and the remarkable path to Paralympic success.

Unravelling Core Wounds: An intimate discussion on the subconscious patterns from childhood that affect our adult lives and relationships.

The Power of Taking Control: Kevin offers advice on finding your path, taking responsibility for your journey, and the importance of seeking help during dark times.

Key Moments in This Episode:

[0:00:02] Personal Growth and Triumph Through Adversity: Kevin recounts his childhood struggles and the conscious decision to redefine himself in high school.

[0:13:40] Manhood and Tragic Injuries: Host Dennis Morolda shares his personal story of navigating his relationship with his father and their bond over hockey.

[0:27:30] Navigating Dark Moments and Suicide Prevention: An honest conversation about coping with disability and loss within a family, and the critical importance of support systems.

[0:33:57] Overcoming Adversity and Finding Purpose: Kevin's gripping tale of battling addiction, choosing life, and finding a new direction through sledge hockey.

[0:42:53] Uncovering Core Wounds and Healing: Insights into how our upbringing shapes our behavior in adult relationships and the path to self-love and forgiveness.

[0:50:09] Navigating Past Trauma and Finding Purpose: Kevin discusses the impact of family conflict on his career and shares where to find his resources for resilience and mental health.

Resources Mentioned:

Kevin Rempel's Book: https://kevinrempel.com/still-standing-book/

Hoffman Process: https://www.hoffmaninstitute.org/the-process/

Suicide Hotline: https://988lifeline.org/chat/

Connect with Kevin Rempel:

Email : [email protected]

Website : www.kevinrempel.com

Social Media:

Facebook:

https://www.facebook.com/rempelinspires

Episode Quotes:

"Someone else's opinion of you does not have to become your reality." – Kevin Rempel

"Listen to your inner voice, shape your own belief about who you are." – Kevin Rempel

"You're in control of your own thoughts and do not allow someone else's thoughts about you become your reality." – Kevin Rempel

"Stop trying to fit in, go after what you really want. You're going to attract the people to you that you actually want to spend time with." – Kevin Rempel

Join us for this heartfelt episode that promises to leave you with valuable lessons on resilience, identity, and the essence of true strength.

Don't forget to subscribe and leave us a review if you found this episode enlightening. Share it with someone who could benefit from Kevin's incredible story of overcoming and redefining strength.

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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Join us as we delve into the transformative power of embracing one's unique essence, the significance of self-acceptance, and the importance of intentional and authentic parenting. Preston offers profound insights on how honesty, respect, and vulnerability can foster strong parent-child relationships. We also explore the impact of childhood trauma on personal development, the journey to authentic masculinity, and the essential role of vulnerability in marriage. Lastly, Preston shifts our perspective on abundance, encouraging us to see money as a tool for circulation and growth, and to celebrate personal achievements through gratitude and love.

Key Topics Discussed:

  1. The Power of Authenticity (0:00:03) • Introduction to Preston Smiles and his background
    • Preston's journey from self-hate to self-love
    • The pivotal moment at age 11 that set Preston on a path to success
  2. Parenting With Intention and Authenticity (0:14:20) • The importance of creating safety and trust between parents and children• How honesty, respect, and vulnerability impact a child's emotional well-being• The impact of misguided attempts by mothers to shape their sons
  3. Overcoming Childhood Wounds and Authenticity (0:25:02) • The journey from seeking approval to embracing authentic masculinity• The role of self-reflection and personal growth in overcoming childhood trauma• How vulnerability transformed Preston's marriage
  4. Navigating Alignment (0:30:32) • Overcoming the story of being a burden and stepping into personal power• The importance of authenticity and focusing on positive attributes
  5. Celebrating Growth Through Love and Abundance (0:41:22) • Shifting perspectives on money to foster an abundance mindset• Insights from Preston's book "Spiritual Millionaire"• The importance of gratitude and celebrating personal achievements
  6. Empowering Book Review and Recommendation (0:53:18) • Celebrating the insights from Preston Smiles' books• Encouraging the audience to engage with the content and strive for personal growth

Parenting With Intention and Authenticity
Preston: "One of the most important things in parenting is creating a sense of safety between the child and the parent. When you talk to a child with respect, their nervous systems relax, allowing them to share their inner world."

Connect with Preston Smiles:
Website: PrestonSmiles.com
Instagram: @PrestonSmiles
Books: Spiritual Millionaire | Love Louder

Call to Action:
If you enjoyed this episode, please like, review, rate, and share it with others who might benefit. Let's push beyond our limits and strive for personal growth together.

Tune in for an empowering conversation that will inspire you to embrace authenticity and reach new heights in your personal journey!

THE FOUNDATION - Virtual Community for Young Men

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Building Men Facebook

Work with Dennis as your 1 on 1 coach

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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Building Men - The Journey to 100

The Journey to 100

Building Men

play

12/07/21 • 40 min

100 episodes in the books! Anthony and I discuss our journey with Building Men have a few laughs and define masculinity along the way. Thank you to everyone who has supported us on this amazing ride. We are just getting started.

Hero’s Journey Retreat Information

Pillars of Masculinity Free Event Sign Up

Building Men YouTube

Building Men Facebook

Building Men Instagram

Building Men Website

[email protected]

Looking for high powered coaching for men? - Book a free discovery call with Building Men

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Please consider giving us a 5-star rating and leaving a review. If this podcast resonates with you, please share it with anyone you think might benefit from the message.

THE FOUNDATION - Virtual Community for Young Men

Building Men Instagram

Building Men Website

Building Men YouTube

Building Men Facebook

Work with Dennis as your 1 on 1 coach

If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.

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FAQ

How many episodes does Building Men have?

Building Men currently has 224 episodes available.

What topics does Building Men cover?

The podcast is about Health & Fitness, Self Improvement, Personal Growth, Mental Health, Community, Personal Development, Podcasting, Self Help, Fitness, Podcasts, Self-Improvement, Education, Relationships, Masculinity, Mentoring, Coaching, Confidence and Mindfulness.

What is the most popular episode on Building Men?

The episode title 'Peak Primal Health With Ste Lane' is the most popular.

What is the average episode length on Building Men?

The average episode length on Building Men is 52 minutes.

How often are episodes of Building Men released?

Episodes of Building Men are typically released every 6 days.

When was the first episode of Building Men?

The first episode of Building Men was released on Jul 2, 2020.

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