Mind, Body, and the Great Outdoors: Raising Resilient Kids with Ryan Derstine | Building Men Podcast Ep.207
Explicit content warning
04/05/24 • 61 min
Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.
Timestamps:
(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)
Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.
(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)
We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.
(0:14:31) - Learning Through Childhood Exploration (7 Minutes)
Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.
(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)
The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.
(0:26:54) - The Impact of Technology on Kids (8 Minutes)
We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.
(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)
We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.
(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)
This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.
(0:52:08) - The Power of Morning Routine (6 Minutes)
We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.
Transcript Highlights:
Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.
The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.
We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.
Connect with Us:
For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.
Final Thoughts:
In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.
Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates...
Welcome to an inspiring episode of our podcast, where we delve into the intricate balance of parenting, mindfulness, and raising resilient children in a world where technology is at our fingertips. I'm your host, Dennis Morolda, and joining me is the tenacious ultra-endurance athlete and owner of Train for Life, Ryan Derstine. Together, we navigate through personal stories and professional insights that underscore the significance of cultivating grit and fortitude within the family unit, particularly through the lens of nature's vast classroom.
Timestamps:
(0:00:02) - Training, Family, and Outdoor Adventures (9 Minutes)
Ryan Derstine returns to discuss how the pandemic has evolved his training business to encompass a mind-body approach. Ryan shares how he keeps his twin boys active with outdoor activities and emphasizes the importance of being present in our children's rapidly changing lives.
(0:08:41) - Parenting, Mindfulness, and Family Connection (6 Minutes)
We dive into the challenges and rewards of mental discipline in parenting and training, with personal stories illustrating the profound effects of mindfulness and being present with family over the distractions of technology.
(0:14:31) - Learning Through Childhood Exploration (7 Minutes)
Reminiscing about childhood spent in nature, we discuss the lifelong benefits of outdoor play and risk-taking, while I reflect on my efforts to ensure children maintain access to physical activities during their formative years.
(0:21:27) - Teaching Kids Mental Endurance (5 Minutes)
The conversation turns to teaching our children the value of pushing through discomfort, using personal anecdotes to illustrate how these experiences build mental endurance and resilience for life's challenges.
(0:26:54) - The Impact of Technology on Kids (8 Minutes)
We tackle the complex subject of children's technology use, balancing the pros and cons, and stressing the importance of parental guidance and boundaries to protect their innocence and foster independent discovery.
(0:35:23) - Building Resilience and Mental Toughness (7 Minutes)
We examine the shifts in youth behavior towards independence and failure, emphasizing the significance of undertaking challenging activities and the role of parents in nurturing their children's strength to face adversities.
(0:42:36) - Mental and Physical Wellness Practices (10 Minutes)
This chapter highlights the deep connection between physical health and mental well-being, discussing how mental resilience can push us beyond our limits and the role of personalized training in our fitness journeys.
(0:52:08) - The Power of Morning Routine (6 Minutes)
We wrap up the episode discussing personal growth, the value of journaling, and the transformative potential of a strong morning routine that sets the tone for a productive day.
Transcript Highlights:
Ryan shares his journey since the pandemic, focusing on how his training now integrates the psychological aspects alongside the physical, and how his boys are growing up with the great outdoors as their playground.
The power of being present in our children's lives is a recurring theme, as we discuss how mindful parenting can create deep and lasting connections with our children, exemplified by Ryan's commitment to walking his boys to school and treasuring those moments.
We touch on the topic of technology and its impact on our children, discussing the delicate balance of introducing devices, the importance of setting boundaries, and how our own behaviors as parents can model healthy technology usage for our kids.
Connect with Us:
For more insights and advice on parenting, mindfulness, and cultivating resilience, connect with Ryan Derstine for coaching, and don't forget to subscribe to our podcast for more empowering discussions.
Final Thoughts:
In an era where the digital world competes for our attention, this episode serves as a poignant reminder of the irreplaceable value of personal connection, nature's teachings, and the intentional cultivation of a legacy of resilience and mindfulness in our children. Join us in embracing the transformative journey of parenthood and beyond.
Get in touch with Ryan: https://www.instagram.com/train_for_life_fitness
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates...
Previous Episode
Turning Adversity into Triumph with Mike 'C-Roc' Ciorrocco | Building Men Podcast Ep.206
Welcome to an empowering episode of the Building Men Podcast where we dive deep into the remarkable story of Mike 'C-Roc' Ciorrocco. I'm your host, Dennis Morolda, and in this episode, we discuss the art of transforming adversity into triumph and the strategies for entrepreneurial success. We uncover Mike's inspiring journey, his approach to resilience, and his blueprint for converting pain into purpose. Whether you're a young man navigating life's challenges or an entrepreneur seeking growth, this conversation is a must-listen.
Episode Highlights:
1. The Impact of Mindset on Young Men
Mike 'C-Roc' Ciorrocco opens up about his experiences as a straight-A student and athlete turned thought leader. He discusses the metaphor of the 'hooptie' car, representing the emotional burdens we carry, and the importance of converting life's challenges into propulsion for personal growth. The chapter emphasizes the role of mentorship in shaping the futures of young men.
2. Overcoming Childhood Trauma and Family Instability
Mike shares his personal struggles with his parents' divorce and living with his father, which led to a moment that ignited his determination to succeed. He explains his concept of 'rocket fuel' – using adversity as motivation to drive forward and the realization that we always have the power to change our circumstances.
3. Evolution of Male Relationship Dynamics
Mike delves into his changing perspective on traditional gender roles and the importance of core values and responsibility in personal growth. He reflects on the influence of role models and mentors in his life and the importance of aligning with the right people to foster leadership and success.
4. Embracing Identity and Responsible Use of Technology
The importance of owning your identity and using technology wisely to make a mark in the world is discussed. Mike stresses the significance of getting known for your talents and sharing your journey authentically on social media to build a supportive network.
5. Strategies for Business Success
Mike unpacks the essentials for iterating on business ideas, documenting successful processes, and scaling ventures. He recommends resources for personal and professional growth and encourages listeners to clearly define and pursue their goals to witness the magic of their aspirations coming to life.
Connect with Mike 'C-Roc' Ciorrocco:
Don't miss the opportunity to continue this conversation with Mike across social platforms. Reach out for an expanded dialogue on personal growth and professional success.
Listen to this episode for an insightful look into how adversities can be transformed into a driving force for achieving your dreams. Mike 'C-Roc' Ciorrocco's story is not just a testament to the power of resilience but also a guiding light for those looking to create their own path to triumph.
Get in Touch with Mike:
https://www.instagram.com/mikeycroc/
Book a call at That1Agency
www.that1agency.com
Consulting Session via Intro App
https://intro.co/MikeC-RocCiorrocco
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
Next Episode
From Addiction to Conscious Fatherhood with JIM DEFALCO | Building Men Podcast Ep208
Jim DeFalco shares his raw and riveting story, from the depths of addiction to the heights of mentoring fathers through his Awakened Father program. His unvarnished truth sheds light on the fragility of life, the importance of personal accountability, and the power of mentorship. This conversation isn't just about recovery; it's about redefining fatherhood and the legacy we leave behind.
Chapter Summaries:
- (0:00:02) Exploring Masculinity and Self-Improvement: Dive into Jim's early life influences and how societal pressures of masculinity shaped his journey towards addiction and ultimately, self-improvement.
- (0:09:06) Overcoming Addiction and Life Changes: Jim shares the pivotal moments of his life, including the financial collapse that led him to take over his father's business, his struggle with addiction, and the rocky road to redemption.
- (0:13:07) Personal Accountability and Transformation: Witness Jim's powerful testimony on personal downfall and the transformative power of owning one's choices and relentless pursuit of self-improvement.
- (0:20:33) Journey of Addiction and Recovery: Jim reflects on the impact of investing in mentorship and the importance of taking control of one's life, both inside and outside the gym.
- (0:25:53) Navigating Childhood Trauma, Becoming Conscious: Delve into the long-term effects of a father's influence, Jim's coping mechanisms for grief, and the creation of 'The Awakened Father' program to help fathers become more conscious parents.
- (0:36:29) Parental Role Models and Lessons: Discover the impact of daily affirmations, the importance of instilling core values in children, and the mixed legacy of Jim's father.
- (0:41:41) Impactful Relationships and Mindset Change: Explore the power of strong family bonds, the transformative journey of fathers and sons, and the role of the Awakened Father program in fostering positive generational change.
Transcript Highlights:
- Jim's light-hearted take on his mustache and its approval by his significant other
- The skewed perceptions of masculinity from Jim's youth and the pivotal realization that strength lies in emotional control, not aggression
- How Jim's path through addiction and the loss of his brother led to the birth of the Awakened Father program
Guest Bio:
Jim DeFalco is a recovered addict, creator of the Awakened Father program, and a dedicated mentor guiding men through the transformative process of becoming conscious parents. His commitment to breaking cycles of trauma and empowering fathers to shape a healthier, more emotionally intelligent future for their families makes him a beacon of hope and a catalyst for change.
Join us on this intimate journey of self-discovery and be inspired to look within, challenge the norms, and become a beacon of strength and wisdom for the next generation.
THE FOUNDATION - Virtual Community for Young Men
Work with Dennis as your 1 on 1 coach
If our podcast resonates with you, please consider rating, reviewing and sharing it with anyone who you believe would benefit from the message.
Visit our sponsors -
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