Brown Girl Trending
Meera Hardin
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Top 10 Brown Girl Trending Episodes
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The Confidence Factor: The Connection Between Women's Confidence and Workplace Achievement
Brown Girl Trending
05/31/23 • 32 min
Join us in this empowering episode of Brown Girl Trending as we delve into the vital link between women's confidence and workplace achievement with Lauren Young Durbin of Tyche Career Coaching. Confidence plays a pivotal role in shaping a woman's professional journey, influencing her success, and propelling her career forward. In this episode, we explore the common limiting beliefs that career women often face, how they relate to confidence, and their impact on overall workplace performance.
Our expert guest and host shed light on the significance of self-doubt, imposter syndrome, fear of failure, perfectionism, comparison, and competition in the lives of ambitious women. We delve into the detrimental effects these limiting beliefs can have on self-esteem, decision-making, and the ability to seize opportunities for growth and advancement.
Discover practical strategies and actionable tips to overcome these obstacles. Our insightful conversation explores the importance of self-awareness, cultivating self-compassion, seeking mentorship, and setting realistic goals to foster confidence and resilience in the face of challenges. We also address the crucial aspect of recognizing and celebrating achievements, combatting self-worth issues, and nurturing healthy professional relationships.
Tune in to this thought-provoking episode of Brown Girl Trending to gain a deeper understanding of the confidence factor and how it impacts a career woman's workplace achievement. Uncover the keys to unlocking your true potential, harnessing your confidence, and navigating the path to success with authenticity and conviction.
Host: @MeeraHardin (FB, IG, TT, LinkedIn)
Facebook: https://www.facebook.com/meerahardin
Instagram: https://www.instagram.com/meerahardin
LinkedIn: https://www.linkedin.com/in/meerahardin
Guest: Lauren Young Durbin - Career Coach @TycheCareerCoaching
Facebook: https://www.facebook.com/TycheCareerCoaching
05/31/23 • 32 min

1 Listener
Accents and the Perception in the Workplace
Brown Girl Trending
06/07/23 • 32 min
In today's episode, we delve into the topic of accents in the workplace and how they impact perception. Accents can be a double-edged sword, with potential discrimination and communication barriers on one hand, and positive contributions to diversity and cultural understanding on the other. We explore the complexities of this issue and discuss ways to create a more inclusive environment.
Main Points:
- Accent-based discrimination: People with accents often face unfair discrimination due to negative stereotypes, which can hinder their professional growth. This discrimination is rooted in biases that associate accents with reduced intelligence or competence.
- Communication barriers: Accents can create challenges in effective communication, impeding collaboration and understanding between colleagues. These barriers can hinder productivity and team cohesion.
- Inclusive workplace culture: Companies need to foster an inclusive workplace culture that values diversity. Educating employees about the importance of diversity, promoting cultural awareness, and encouraging open communication can help overcome biases and create a supportive environment.
- Accent as a positive attribute: While accents may face challenges, they also have positive aspects. They can demonstrate cultural knowledge, enhance credibility in specific fields, facilitate relationship-building, and showcase adaptability and language fluency.
- Diversity as an asset: Having individuals with different accents enriches a workplace by bringing diverse perspectives, fostering innovation, and promoting cultural understanding. Valuing diversity is essential for organizations to thrive in an interconnected global landscape.
Accents play a significant role in shaping perceptions in the workplace. Acknowledging the challenges faced by individuals with accents and addressing them through inclusive practices is crucial. By embracing accents and valuing diversity, companies can foster an environment that celebrates different cultures, enhances communication, and drives innovation. Together, let's work towards a workplace where everyone's voice is heard, regardless of their accent.
Host: @MeeraHardin (FB, IG, TT, LinkedIn)
Facebook: https://www.facebook.com/meerahardin
Instagram: https://www.instagram.com/meerahardin
LinkedIn: https://www.linkedin.com/in/meerahardin
Guest Host: Ria Balram, Esq.
Facebook: https://www.facebook.com/riabalramlawgroupppllc
Instagram: https://www.instagram.com/riabalramlaw
06/07/23 • 32 min

1 Listener
The Juggle is Real: Being Superwoman at Home and at Work
Brown Girl Trending
10/25/23 • 23 min
5.0
“It is exhausting being a woman! It is... exhausting to live up to these expectations that's pushed by the media, that's pushed on TV. Women being amazingly badass, but yet they're still perfect at home.”
~ Meera Hardin
Meera Hardin provides a candid and insightful exploration of the intricate expectations placed on modern women.
Much like the legendary Super Woman, today's woman is often expected to excel in multiple domains: to be the quintessential mom, a loving partner, and a high-achieving professional. The pressure to embody the #BossLady persona while simultaneously nurturing a thriving family life can be an inspiring yet challenging feat.
Meera draws from her own personal journey, sharing her experiences of transitioning into domestic roles and embracing motherhood. Her story serves as a relatable narrative that mirrors the everyday trials and triumphs faced by women as they strive to meet these multifaceted expectations.
Throughout the episode, Meera highlights the critical importance of setting boundaries as a means to maintain well-being. She underscores the value of learning to say no and recognizing the need for self-care. In addition, Meera emphasizes the power of delegation and seeking assistance when necessary, making these skills essential for women looking to effectively navigate the intricate demands of their personal and professional lives.
Episode Highlights:
🌟 Learning to not be SuperWoman and stepping away from societal norms to find balance in your life.
🌟 Meera shares her journey to juggling a busy life as a Mom, Entrepreneur, and Wife
🌟 The Importance of Setting Boundaries, Prioritizing Self-Care, and Embracing Delegation in Balancing the Roles of the Modern Woman
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Resources:
Balancing Act: Thriving in Your Career and Personal Life
Taking Care of Your Overall Health
Connect with Meera Hardin:
https://www.instagram.com/meerahardin/
Website: www.meerahardin.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
10/25/23 • 23 min

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Cultivating Gratitude to Change YOU
Brown Girl Trending
11/22/23 • 28 min
5.0
“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”
~ Meera Hardin
“I really want you to think about what it means to cultivate that gratitude mindset,“
~ Meera Hardin
“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”
~ Meera Hardin
“I'm working on myself every day.”
~ Meera Hardin
A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.
Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.
Episode Highlights:
🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.
🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance...there is so much to be grateful for!
🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..
Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Resources:
Connect with Meera Hardin:
https://www.instagram.com/meerahardin/
Website: www.meerahardin.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
11/22/23 • 28 min

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1 Comment
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Colorful Care - Prioritizing Wellness as a Woman of Color
Brown Girl Trending
06/28/23 • 38 min
In this episode, Meera Hardin along with guest host, Ria Balram, Esq. will dive right in to what self-care means, the unique challenges faced by women of color and how these can impact mental and physical health. Join us as we unpack the concept of self-care and discuss practical strategies for prioritizing wellness in a world that often demands so much.
Host: @MeeraHardin (FB, IG, TT, LinkedIn)
Facebook:www.facebook.com/meerahardin
Instagram: www.instagram.com/meerahardin
LinkedIn: www.linkedin.com/in/meerahardin
Website: www.meerahardin.com
Guest Host: Ria Balram, Esq.
Facebook: https://www.facebook.com/riabalramlawgroupppllc
Instagram: https://www.instagram.com/riabalramlaw
Website: https://balramlaw.com
06/28/23 • 38 min

1 Listener
The Immigrant Hustle: Meera's Journey of Resilience and Hustle
Brown Girl Trending
09/20/23 • 13 min
5.0
“I learned early on, if I adapted and I was flexible, I can thrive.”
~ Meera Hardin
Join me, Meera Hardin, as I take you on a remarkable journey from a humble shack in Trinidad to the vibrant streets of Brooklyn, New York. My story is one of unwavering resilience and relentless hustle, and I hope it inspires you to overcome any challenge life throws your way.
Episode Highlights:
🌟 Follow Meera’s journey from humble, silent survival beginnings in Trinidad to a thriving, outspoken, corporate super star in Brooklyn, New York
🌟 Being confident and self assured to utilizing the need for knowledge, skill and determination to obtain the life you want to create for yourself
🌟 The journey to understanding and learning that flexibility is key to thriving in any setting...change is the only constant
This incredible journey of resilience, adversity and hustle.
My hope is that my story serves as a reminder that no matter where you come from or the challenges you face, you have the power to create your own opportunities through determination and hard work.
ABOUT MEERA HARDIN
Meera, a passionate advocate for women's empowerment and career success. With over 18 years thriving in the media industry, she's now on a transformative journey of mentoring and coaching women. As an expert in salary negotiation, she helps ambitious professionals secure the raises they truly deserve. Her online course, "Get a Raise Roadmap," provides a clear pathway to achieving desired salary goals with confidence! She would know - she has 10X her salary since she started her career!
Instagram /TikTok: @meerahardin
09/20/23 • 13 min

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Leadership Principles for Women of Color
Brown Girl Trending
02/02/23 • 35 min
In this episode with @meerahardin & guest Susana Alba, conversation centers around Leadership and the 4 different personality types that should be identified for managers to be successful. We also talk about the salary discrepancy that face the BIPOC community and address some of the main points of why it's harder for a woman of color to ask for a raise. We also address the lack of support from women who are already seated at the table and the lack of paying it forward as a culture.
Get insights into this important topic and learn more about what you can do to make a difference and elevate yourself!
Guest: @iam_susanaalba
Host: @meerahardin (IG, TikTok)
Want to get a raise but don't know how to even begin??
Join me for a FREE LIVE WEBINAR where I'll be sharing some major truth bombs and value bombs to help you get the courage you need to have the conversation with your supervisor. 💰🤑
You'll learn:
How to determine what your salary should actually be
Identify the red flags that tell you if you are overworked and underpaid
The do's and don'ts of negotiating
-My 4-step roadmap to getting the raise you deserve! 💪🏼💸
REGISTER HERE for my FREE webinar: https://www.meerahardin.com/FreeWebinar
SIGN UP for my COURSE and become a student: https://www.meerahardin.com/get-a-raise-roadmap-course
02/02/23 • 35 min
Get the Raise you Deserve!
Brown Girl Trending
02/21/23 • 19 min
I know what it’s like to do the most and get paid the least. I’ve been there and accepted it...but then I got fed up. I eventually worked up the courage to ask for a raise and expected my hard work would’ve been recognized ... after all, everyone knew I did way more than I was supposed to. It didn't go the way I planned. It took over a year of asking for a raise before I eventually moved on from that job and I didn’t even negotiate the new one! After I learned how much I was taken advantage of, I decided it would never happen again.
Join me for a FREE LIVE WEBINAR where I'll be sharing some major truth bombs and value bombs to help you get the courage you need to have the conversation with your supervisor. 💰🤑
You'll learn:
- How to determine what your salary should actually be
- Identify the red flags that tell you if you are overworked and underpaid
- The do's and don'ts of negotiating
-My 4-step guide to getting the raise you deserve! 💪🏼💸
REGISTER HERE for my FREE webinar: https://www.meerahardin.com/FreeWebinar
SIGN UP for my COURSE and become a student: https://www.meerahardin.com/get-a-raise-roadmap-course
02/21/23 • 19 min
Women Supporting Women
Brown Girl Trending
11/09/22 • 27 min
- Boss Babes of South Africa - online platform, motivational quotes for women, skill sharing
- We can always find excuses for why things aren’t ‘going the way they’re supposed to do
- We have to take action and chase our dreams and make it happen - its’ all on you
- Women are hard on themselves because they’re chasing their idea of perfection
- Women should support each other instead of tearing each other down
- Women are conditioned that there can only be one woman leader or one on top
- Idea of Scarcity in roles for women in leadership roles
- We should create a sisterhood - share our knowledge
- As you rise, you should turn a hand to someone under you
- There should be a system to uplift each other by sharing knowledge
- Turning Pain into Power - the pandemic spurred the online creation of this movement
- As you become successful, it’s important to stay grounded
- Authenticity matters
- From social media to personal connections - forming a network is important for success
- Gen Z is unapologetic and owns their power
- What will Generation Alpha look like in the workplace?
- Mixed race statistics are higher than ever
- Unconscious bias when hiring people is still in effect
- Crossover of mixed races entering into the workforce will hopefully have an impact
- Old school mentality still exists regarding interview attire, work hours and remote working
- The world has changed and we have to change with it
- Managing your time and energy levels is crucial for career success
- I felt I had to prove myself over and over and I didn’t feel good enough
- Why I started my journey into social media
- The gatekeepers at a company most push change
#southafrica#bossbabe#browngirls#browngirlsofsouthafrica#careertips#womensupportingwomen
Instagram, TikTok
@meerahardin
@bossbabesofsouthafrica
11/09/22 • 27 min
Body Image of the Brown Girl
Brown Girl Trending
01/12/23 • 25 min
Brown Girl trending talks to The Curve Experience about race and body image in relation to cultural events and workplace dynamics. This episode explores the systemic issues that create an unequal playing field for people of color in terms of self-esteem, representation, and acceptance. We will discuss societal pressures that manifest online, from Instagram filters to racial microaggressions. Join us as we unpack this important topic and empower individuals to reclaim their narrative!
Women empowerment
Trinidad carnival history
Body image
Body acceptance
Body standards based on race
The truth about what our bodies look like
Social media’s role in the ideal body image
Women trying to look like social media filters
Shame for “normal” body
Celebration of freedom has counter effect
Women in the workplace are judged by their body shape / size
The “ideal” woman body is more likely to get a promotion
What you’re wearing at work can easily determine “sexualization” based on your body type
Should what we wear determine how we are treated?
Men should be responsible for how they act and not blame women for what they wear and their reaction
01/12/23 • 25 min
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FAQ
How many episodes does Brown Girl Trending have?
Brown Girl Trending currently has 30 episodes available.
What topics does Brown Girl Trending cover?
The podcast is about Podcasts, Business and Careers.
What is the most popular episode on Brown Girl Trending?
The episode title 'The Confidence Factor: The Connection Between Women's Confidence and Workplace Achievement' is the most popular.
What is the average episode length on Brown Girl Trending?
The average episode length on Brown Girl Trending is 26 minutes.
How often are episodes of Brown Girl Trending released?
Episodes of Brown Girl Trending are typically released every 7 days.
When was the first episode of Brown Girl Trending?
The first episode of Brown Girl Trending was released on Aug 17, 2022.
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5.0
out of 5
3 Ratings