
Prioritizing Wellness as a Woman of Color
06/28/23 • 38 min
1 Listener
In this episode, Meera Hardin along with guest host, Ria Balram, Esq. will dive right in to what self-care means, the unique challenges faced by women of color and how these can impact mental and physical health. Join us as we unpack the concept of self-care and discuss practical strategies for prioritizing wellness in a world that often demands so much.
Guest Host: Ria Balram, Esq.
Facebook: https://www.facebook.com/riabalramlawgroupppllc
Instagram: https://www.instagram.com/riabalramlaw
Website: https://balramlaw.com
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
In this episode, Meera Hardin along with guest host, Ria Balram, Esq. will dive right in to what self-care means, the unique challenges faced by women of color and how these can impact mental and physical health. Join us as we unpack the concept of self-care and discuss practical strategies for prioritizing wellness in a world that often demands so much.
Guest Host: Ria Balram, Esq.
Facebook: https://www.facebook.com/riabalramlawgroupppllc
Instagram: https://www.instagram.com/riabalramlaw
Website: https://balramlaw.com
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
Previous Episode

Accents and the Perception in the Workplace
In today's episode, we delve into the topic of accents in the workplace and how they impact perception. Accents can be a double-edged sword, with potential discrimination and communication barriers on one hand, and positive contributions to diversity and cultural understanding on the other. We explore the complexities of this issue and discuss ways to create a more inclusive environment.
Main Points:
- Accent-based discrimination: People with accents often face unfair discrimination due to negative stereotypes, which can hinder their professional growth. This discrimination is rooted in biases that associate accents with reduced intelligence or competence.
- Communication barriers: Accents can create challenges in effective communication, impeding collaboration and understanding between colleagues. These barriers can hinder productivity and team cohesion.
- Inclusive workplace culture: Companies need to foster an inclusive workplace culture that values diversity. Educating employees about the importance of diversity, promoting cultural awareness, and encouraging open communication can help overcome biases and create a supportive environment.
- Accent as a positive attribute: While accents may face challenges, they also have positive aspects. They can demonstrate cultural knowledge, enhance credibility in specific fields, facilitate relationship-building, and showcase adaptability and language fluency.
- Diversity as an asset: Having individuals with different accents enriches a workplace by bringing diverse perspectives, fostering innovation, and promoting cultural understanding. Valuing diversity is essential for organizations to thrive in an interconnected global landscape.
Accents play a significant role in shaping perceptions in the workplace. Acknowledging the challenges faced by individuals with accents and addressing them through inclusive practices is crucial. By embracing accents and valuing diversity, companies can foster an environment that celebrates different cultures, enhances communication, and drives innovation. Together, let's work towards a workplace where everyone's voice is heard, regardless of their accent.
Guest Host: Ria Balram, Esq.
Facebook: https://www.facebook.com/riabalramlawgroupppllc
Instagram: https://www.instagram.com/riabalramlaw
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
Next Episode

Mastering Brand Building: Unleashing Your Presence In-Person and Online
In this episode of Brown Girl Trending, Meera Hardin and guest co-host, Ria Balram, delve into the art of brand building and explore strategies for establishing a powerful presence both in-person and online. Join us as we unlock the secrets to creating an authentic and compelling brand that resonates with your audience and drives your professional success.
We share insights on the importance of a strong brand for your business and how it can shape perceptions, open doors to opportunities, and establish credibility. We discuss the unique challenges and opportunities that arise when building a brand in both physical and digital spaces for lawyers and coaches.
Discover practical tips and techniques for crafting a memorable brand identity. We explore the power of storytelling and authenticity in creating meaningful connections with your audience, whether it's through networking events, conferences, or even everyday interactions. Learn how to leverage your unique strengths, experiences, and values to differentiate yourself and leave a lasting impression.
We also dive into the realm of online brand building, discussing the significance of social media platforms, personal websites, and digital content creation. Gain insights into curating a consistent online presence that aligns with your offline persona, effectively communicates your expertise, and cultivates a community of supporters and collaborators.
Throughout the episode, we tackle common challenges and misconceptions about personal branding. From overcoming self-doubt to managing your online reputation, we provide actionable advice to help you navigate the ever-evolving landscape of personal branding.
Whether you're an entrepreneur, a job seeker, or a professional looking to take your career to new heights, this episode offers valuable strategies and inspiration to enhance your brand presence both in-person and online.
Tune in to Brown Girl Trending as we uncover the secrets to mastering brand building, equipping you with the knowledge and confidence to craft a remarkable personal brand that opens doors, connects with your audience, and propels your professional journey forward.
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@browngirltrending
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
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