Cultivating Gratitude to Change YOU
11/22/23 • 28 min
1 Listener
“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”
~ Meera Hardin
“I really want you to think about what it means to cultivate that gratitude mindset,“
~ Meera Hardin
“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”
~ Meera Hardin
“I'm working on myself every day.”
~ Meera Hardin
A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.
Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.
Episode Highlights:
🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.
🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance...there is so much to be grateful for!
🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..
Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”
~ Meera Hardin
“I really want you to think about what it means to cultivate that gratitude mindset,“
~ Meera Hardin
“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”
~ Meera Hardin
“I'm working on myself every day.”
~ Meera Hardin
A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.
Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.
Episode Highlights:
🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.
🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance...there is so much to be grateful for!
🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..
Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
Previous Episode
Jingle All The Way - Navigating the Busy Holiday Season
“I delegate really well... Do you know what a load of stress freeness that is to have somebody own a task like that? It creates such a peaceful mindset for me. ”
~ Meera Hardin
“When you delegate something to someone, let them do it the way that THEY'RE going to do it and stop criticizing because you've given them that task. Let them own it. “
~ Meera Hardin
“Always center yourself to remember what is important.”
~ Meera Hardin
Meera Hardin shares her personal insights and strategies for gracefully navigating the holiday season while managing a bustling life as a mom, full-time employee, business owner, and podcast host. Meera emphasizes the importance of setting boundaries, delegating tasks, and maintaining a focus on the true essence of the holidays—quality time spent with loved ones. She openly discusses her own experiences, offering valuable tips on efficient planning, creating meaningful traditions, and balancing the demands of work and family during this festive time.
Episode Highlights:
🌟 Meera dissects the art of delegation, advocating for letting others take ownership of tasks, and how this approach contributes to a more stress-free holiday experience.
🌟 Meera shares her effective strategies for balancing work, family, and personal commitments.
🌟 Meera shares her perspective on gift-giving, stressing the importance of thoughtful and meaningful presents over excessive spending.
Meera Hardin is your busy mom guru who will openly provide you with an insightful guide to navigating the holiday season with grace and gratitude. From setting boundaries and delegating tasks to mindful gift-giving and reflecting on the true essence of the holidays, Meera shares personal stories and practical tips that resonate with the challenges and joys you will face during the upcoming festive time ahead!
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
Next Episode
Are You Giving Too Much Of Yourself?
“I don't want to give too much because how much is too much? Emotionally. Physically. Mentally. ”
~ Meera Hardin
“What is the nature of giving?”
~ Meera Hardin
“Sometimes people's problems aren't yours to solve.”
~ Meera Hardin
“You also have to understand your physical limits.”
~ Meera Hardin
The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being.
Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.
Episode Highlights:
🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance.
🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being.
🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures.
Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@browngirltrending
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
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