Cultivating Gratitude to Change YOU

“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”

~ Meera Hardin

“I really want you to think about what it means to cultivate that gratitude mindset,“

~ Meera Hardin

“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”

~ Meera Hardin

“I'm working on myself every day.”

~ Meera Hardin

A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.

Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.

Episode Highlights:

🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.

🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance...there is so much to be grateful for!

🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..

Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.

Resources:

Gratitude Journal

ABOUT MEERA HARDIN

Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.

As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.

Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.

Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.

Connect with Meera Hardin:

IG: ⁠https://www.instagram.com/browngirltrending⁠

TikTok: ⁠https://www.tiktok.com/@meerahardin⁠

YouTube: ⁠https://www.youtube.com/@browngirltrending⁠

Website: ⁠https://www.browngirltrending.com⁠

🎙️Host Meera Hardin

🎧Produced by Admin Avenger