Are You Giving Too Much Of Yourself?
11/29/23 • 20 min
1 Listener
“I don't want to give too much because how much is too much? Emotionally. Physically. Mentally. ”
~ Meera Hardin
“What is the nature of giving?”
~ Meera Hardin
“Sometimes people's problems aren't yours to solve.”
~ Meera Hardin
“You also have to understand your physical limits.”
~ Meera Hardin
The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being.
Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.
Episode Highlights:
🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance.
🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being.
🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures.
Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@browngirltrending
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
“I don't want to give too much because how much is too much? Emotionally. Physically. Mentally. ”
~ Meera Hardin
“What is the nature of giving?”
~ Meera Hardin
“Sometimes people's problems aren't yours to solve.”
~ Meera Hardin
“You also have to understand your physical limits.”
~ Meera Hardin
The holiday season is here and Meera Hardin shares her personal experiences and candidly explores the delicate balance between generosity and self-care during the festive season. Discover practical tips on setting boundaries, both emotionally and financially, to navigate the holiday rush without sacrificing your well-being.
Meera shares her journey towards healthier practices, she provides valuable insights into managing expectations, embracing healthy boundaries, and finding joy in meaningful connections.
Episode Highlights:
🌟 Meera discusses the challenges of giving during the holidays and emphasizes the need for self-awareness to strike the right balance.
🌟 Explore Meera's journey of learning to say no and setting boundaries to protect her emotional, physical, and financial well-being.
🌟 Gain valuable insights into Meera's approach to meaningful giving, focusing on the joy of presence over overwhelming material gestures.
Join Meera Hardin on Brown Girl Trending as she provides a refreshing perspective on holiday giving, encouraging you to embrace a stress-free and joyful season.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@browngirltrending
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
Previous Episode
Cultivating Gratitude to Change YOU
1 Recommendations“When I write in my gratitude journal, I really feel like I've tried to challenge myself and change up what I've written and it really truly helped me to feel good and positive about all aspects of my life.”
~ Meera Hardin
“I really want you to think about what it means to cultivate that gratitude mindset,“
~ Meera Hardin
“I celebrate the small wins, guys, even if it's a win to me and nobody else has to understand it.”
~ Meera Hardin
“I'm working on myself every day.”
~ Meera Hardin
A grateful and empowering episode of Brown Girl Trending, host Meera Hardin takes you on a transformative journey, urging you to embrace gratitude as a powerful tool for mental well-being.
Meera shares personal stories and insightful research, emphasizing the profound impact of gratitude on reducing stress and fostering a positive mindset. She introduces her weekly gratitude journal, offering practical tips on how to infuse daily life with gratitude and shares her experiences in navigating relationships with a newfound sense of positivity. Meera’s here to help you change your narrative to reflect on your own paths towards gratitude and consider the healing power it holds.
Episode Highlights:
🌟 Meera shares her own resilience journey, demonstrating how cultivating gratitude takes time and consistency.
🌟 Meera shares her traditions and the importance of quality time with family and friend, reminding you that your life is filled with love and abundance...there is so much to be grateful for!
🌟 Meera dives into the healing power of forgiveness and encourages listeners to shift perspectives in resolving conflicts, fostering personal growth..
Meera shares an insightful exploration of gratitude, self-improvement, and the transformative impact it can have on your life. Tune in to embrace gratitude, and embark on a journey towards a positive, empowered and joyful life.
Resources:
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Connect with Meera Hardin:
IG: https://www.instagram.com/browngirltrending
TikTok: https://www.tiktok.com/@meerahardin
YouTube: https://www.youtube.com/@browngirltrending
Website: https://www.browngirltrending.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
Next Episode
Holiday Party Attire 101
“You really have to understand the dress code.”
~ Meera Hardin
“I looked great because I learned from my first experience.”
~ Meera Hardin
“Do not wear a sweater with writing on it. Do not have a funny, naughty phrase or anything like that. You do not want to be known as that girl.”
~ Meera Hardin
“You want to maybe look your best, feel your best, but you don't have to outshine anybody else.”
~ Meera Hardin
“Rule of thumb is, if you can't wear it to work and feel comfortable, don't wear it at night.”
~ Meera Hardin
Step into the holiday season with Brown Girl Trending and your insightful host, Meera Hardin. Meera dives into the intricacies of choosing the perfect outfit for holiday work parties, drawing from personal experiences and offering practical advice on striking the right balance between festive style and workplace professionalism. As the festivities commence, Meera becomes your fashion guide, ensuring you make a lasting impression at every professional gathering.
Meera begins the episode by sharing a memorable career anecdote, underlining the importance of understanding dress codes and seeking insights from seasoned colleagues who've navigated similar events. The narrative unfolds into a discussion about maintaining professionalism during work-related gatherings, with Meera emphasizing the need for comfort during day-to-night transitions. Practical fashion choices take center stage, with Meera recommending timeless options like the little black dress or coordinated black pants and top for a seamless blend of style and professionalism. The episode delves into the nuanced challenges faced by women in social settings, highlighting the significance of making appropriate fashion choices while navigating the professional realm.
Episode Highlights:
🌟Meera stresses the significance of understanding and adhering to dress codes, encouraging listeners to seek insights from colleagues who've successfully navigated similar events.
🌟 The episode underscores the delicate balance between festive flair and maintaining professionalism at work events, considering the potential scrutiny faced by women in such social settings.
🌟 Meera offers practical advice on wardrobe choices, recommending classic options like the little black dress or coordinated black ensemble for comfort and confidence during day-to-night transitions.
The insights shared on Brown Girl Trending serve as a valuable fashion compass during the holiday season, ensuring you shine bright without compromising your professional aura. Tune in for an episode that transcends fashion trends, providing timeless wisdom for navigating the holiday work party circuit.
ABOUT MEERA HARDIN
Meet Meera, a dynamic force in the media industry with nearly two decades of experience under her belt. She's not just a seasoned professional; she's also a passionate advocate for women's empowerment and career success.
As an immigrant who has faced her fair share of career setbacks, Meera's journey to the top has been nothing short of remarkable. It's a journey that has ignited a profound sense of purpose within her. But Meera's story isn't just about personal triumph; it's about paying it forward.
Driven by an unwavering commitment to mentor and coach women in her industry, Meera's motivation stems from her own challenges and hardships. She firmly believes that no one should have to endure what she went through, and that's why she's on a mission to empower others to achieve their goals swiftly and confidently.
Meera's life is a testament to her unyielding spirit and her burning desire to create a lasting impact on the lives of those she touches. Tune in to learn more about Meera's transformative journey and her dedication to empowering women to thrive in their careers.
Resources:
Meera’s Top 10 Affirmations: https://www.meerahardin.com/confidence
Connect with Meera Hardin:
https://www.instagram.com/meerahardin/
Website: www.meerahardin.com
🎙️Host Meera Hardin
🎧Produced by Admin Avenger
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