Brian's Run Pod

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Are you ready to transform your running routine and find new motivation? In this enlightening episode of Brian's Run Pod, I continue my conversation with Jules Scudder from RunningRewire. Jules, an expert coach specializing in women who are pre-menopausal or experiencing menopause, shares her philosophy of personalized coaching and the innovative Run Some initiative. Discover how seamlessly running can be integrated into daily activities, like running errands, and learn about the importance of human interaction and adaptability in coaching.
Empowerment and resilience are at the forefront of our discussion. We explore the necessity of a balanced approach to running, especially for aging athletes, and the value of cross-training and strength conditioning. Jules and I delve into the mental challenges that come with injuries, emphasizing how having a coach can help maintain motivation and focus during recovery. It's about seeing the positives in every run and embracing the journey, even when setbacks occur.
Women in perimenopause face unique challenges, and Jules offers invaluable insights into managing anxiety and physical barriers through supportive community environments and stress management. We also touch on essential topics like incontinence, random aches and pains, and the complex relationship between stress and estrogen production. Jules provides general nutritional advice and highlights the importance of seeking specialized guidance for more in-depth needs. Don't miss the chance to connect with Jules online at RunningRewire.com and on Instagram @runningrewire, where she continues to share her wealth of knowledge and inspiration.

Lucy Tomlinson from Welcome Pilates.

Author Merili Freear promotes her wonderful book "Just Runs"
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Brian's Run Pod

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Transform your running and triathlon journey with insights from top experts featured in this episode of Brian's Rompod. Discover how Dr. Jeffrey Sankoff redefines swimming for runners eyeing a triathlon, focusing on body position over kicking power to conserve energy and boost performance. Dr. Katy Kennedy sheds light on the essentials for beginner female runners, from pacing strategies to investing in premium gear to avoid injuries and maximize enjoyment. Additionally, Dr. Nichola Renwick takes us through the biomechanics of sports bras, debunking myths and underscoring the importance of the underband for optimal support.
Be inspired by remarkable stories of resilience and growth that underscore the power of community and personal transformation. Hear from Merili Freear as she shares her motivational journey from a sedentary lifestyle in Estonia to conquering ultra-marathons in England, driven by strength training and a spirit of perseverance. Learn practical advice on balancing life from Carleth Keys, whose passion for running is fueled by her son's inquisitive nature about marathons. Jana Barrett, a movement coach from New Zealand, highlights the significance of mobility and her transition from the Czech Republic to becoming a body movement specialist. These narratives celebrate the inspiring spirit of the running community and offer invaluable takeaways for athletes at every level. Plus, not forgetting expert Yoga insights from Nicky Yazbeck

Lucy Tomlinson from Welcome Pilates.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian's Run Pod

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Unlock the secrets to mindful movement and discover how to elevate your running game with our incredible guest, seasoned vinyasa yoga teacher Nicky Yazbek. With over two decades of experience, Nicky takes us through her inspiring journey from her early gym days, influenced by her athletic parents, to finding her passion for yoga. She offers priceless advice on choosing the yoga style and teacher that best align with your personality, especially if you're a beginner. Runners, often driven by a type A personality, might naturally lean towards the active vinyasa flow, but Nicky encourages exploring different styles to reap the full range of benefits yoga has to offer.
Get ready to understand what makes yoga unique compared to other sports and how age is just a number when it comes to progress in yoga. Nicky explains the initial hurdles new practitioners face, such as decoding yoga movements and language, and how men, in particular, might find it more challenging due to engaging less-used muscles. We also dive into the distinctions between Hatha and Vinyasa yoga, dissecting their suitability for both beginners and seasoned yogis. Whether you're a runner aiming to enhance your performance or someone eager to start a transformative journey, this episode is brimming with insights to inspire and guide you.
Nicky Yazbeck's Website

Lucy Tomlinson from Welcome Pilates.

Author Merili Freear promotes her wonderful book "Just Runs"
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Brian's Run Pod

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Running a marathon might seem like a daunting task, but with the right coach and community, it's an incredible journey of transformation and triumph. This episode features my conversation with Andrea, a trailblazer in remote running coaching, who shares her innovative methods using technology like the Training Peaks app to guide clients across the globe. Andrea's passion is infectious as she explains how she builds a supportive community through regular check-ins and group chats, highlighting how technology bridges distances and fosters genuine connections. Her story of training for the New York Marathon, inspired by the documentary "I'm Not a Runner," is a testament to the power of perseverance and community.
Experience the exhilaration of the New York Marathon through the eyes of three courageous women, including Bronwyn, who conquered the race's grueling challenges with the help of the "Project Finish" initiative. Despite obstacles that would deter many, these women embodied resilience, crossing the finish line and celebrating their monumental achievements. Andrea will share her own marathon adventure through the streets of New York City, where the vibrant atmosphere, local hospitality, and her love for the city's culture turned every mile into a joyous celebration. You’ll also get her best tips on tackling jet lag and adjusting to time differences, ensuring your marathon experience is as fulfilling as it is memorable.
Join Andrea on a global running journey, exploring the joy and camaraderie of park runs and the allure of marathons worldwide, from the bustling streets of Tokyo to the scenic trails of Queenstown. We'll discuss the importance of focusing on personal progress and the transformative power of running, whether you're a beginner or a seasoned marathoner.
Andrea's Instagram
Andrea's Website

Lucy Tomlinson from Welcome Pilates.

Author Merili Freear promotes her wonderful book "Just Runs"
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Brian's Run Pod

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Imagine lacing up your sneakers and stepping out into the freshness of a Saturday morning, joined by a community of like-minded individuals all driven by the same passion for running. This is where we find our local hero, Paul, who's not only hit the milestone of 251 parkruns but has woven this pursuit into the fabric of his family life. We kick off our episode with a heartfelt celebration of his achievements, delving into the rich tapestry of parkrun culture. However, it's not all finish lines and personal bests; we tackle the controversy head-on—the recent removal of statistics from the parkrun website, exploring its ripple effect within the running community.
Ever considered joining the ranks of early morning joggers but didn't know where to start? This episode is just what you need, sprinkled with advice and anecdotes from my own parkrun adventures. From tackling those formidable northwest hills to cruising the serene paths by Cardiff's River Taff, I'll guide you through embracing the joy of running without letting it overwhelm you. We discuss finding that sweet spot between pushing your limits and giving your body the rest it craves, and offer strategies for staying motivated and injury-free. Join us as we map out the path for newcomers to become seasoned runners, one stride at a time.
Rounding out our conversation, we shine a spotlight on the unsung heroes of the running world: the clubs and communities that make the solitary act of running a collective experience. Hear from Paul again, as his stories are just too compelling to fit into one episode, prompting us to split our chat into a two-part special. We delve into the allure of joining a running club, the camaraderie found in volunteering, and how my daughter went from 'Couch to 5K' under the inspiring wing of Mo Farah's legacy. So, plug in your headphones and let us accompany you on your next run – or your first – because this is an episode that's pacing itself right alongside you.

Lucy Tomlinson from Welcome Pilates.

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian's Run Pod