Diving Deep into the World of Running Posture and Gait
09/02/23 • 23 min
Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls.
Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, Daniel Curin. Curin will share his expertise on how running molds muscle profiles and how this leads to varying needs for athletes at contrasting fitness levels. We'll scrutinize the three common pronation types, advising on the best shoes to accommodate each. Armed with six revealing insights that a gait analysis can provide, you'll be equipped with personalized exercises and a wealth of knowledge to revolutionize your running experience. So, lace up and join us on this path to athletic enlightenment.
▾Resources & Links
•https://www.verywellfit.com/tips-for-proper-running-form-4020227
•https://www.clairecallaghan.com/post/gait-analysis-physio-explained
•https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
Unleash your inner runner as we navigate through the intriguing science of running mechanics, posture, stride control and gait analysis. This episode is loaded with practical tips on perfecting your running form, from correct head and shoulder positioning to arm rotation and stride control, with the aim of enhancing your performance and steering clear of common pitfalls.
Joining us on this exhilarating exploration of athletic aptitude is physical therapist and fitness enthusiast, Daniel Curin. Curin will share his expertise on how running molds muscle profiles and how this leads to varying needs for athletes at contrasting fitness levels. We'll scrutinize the three common pronation types, advising on the best shoes to accommodate each. Armed with six revealing insights that a gait analysis can provide, you'll be equipped with personalized exercises and a wealth of knowledge to revolutionize your running experience. So, lace up and join us on this path to athletic enlightenment.
▾Resources & Links
•https://www.verywellfit.com/tips-for-proper-running-form-4020227
•https://www.clairecallaghan.com/post/gait-analysis-physio-explained
•https://www.runnersneed.com/expert-advice/gear-guides/gait-analysis.html
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
Previous Episode
The Runner's Blueprint: Training, Techniques, and More
Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivational techniques, and how they adapt to their environment to optimise their performance.
But that's not all - we also explore how to ace marathon training. This includes tips on choosing the right gear, self-motivation techniques, and even how to keep things exciting by varying your routes. We discuss the nuances between trail, road, and treadmill running, shedding light on how to adapt your strategy for each. To wrap things up, we dive into some of the most iconic running films, exploring the narratives that have shaped the running community globally. Get ready to be inspired, educated, and entertained all in one go!
▾Resources & Links
•https://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/
•https://www.asics.com/gb/en-gb/running-advice/building-a-base-for-running/
•https://www.thetravelrunner.com/best-running-movies-on-netflix/
Next Episode
Brian's Run Pod Interview Compilation
This episode takes look back at some of the past interviews I have had. All of them I have really enjoyed.
So hold onto your headphones, folks. Today we lace up our running shoes and sprint into the world of endurance sports with an Olympic triathlete, a local coach, and a running club founder. Stuart Hayes, Andrew Wren, Caitlin Limmer, Colleen Mckenna, Tom Gaymor and Jon Beeson join us to share their personal journeys and insights into the discipline and camaraderie of running. Ever headbutted a deer during a run? You will be amazed at Stuart's recovery journey after such a bizarre incident.
We take a moment to breathe as Caitlin Limmer steers us onto the mental health track, illuminating the therapeutic benefits of running she has experienced in different life stages. Stuart, Caitlin, Andrew, Colleen, and John have enriched our podcast with their wisdom and anecdotes, and for that, we are deeply grateful. Now, it's time for you to experience the exhilaration and inspiration this episode has to offer. So, earphones in. World out. Let the journey begin!
▾Resources & Links
•https://www.briansrunpod.co.uk/share
•https://www.buzzsprout.com/2079014/12282616
•https://www.buzzsprout.com/2079014/12299435
•https://www.buzzsprout.com/2079014/12375846
•https://www.buzzsprout.com/2079014/12962002
•https://www.buzzsprout.com/2079014/12961986
•https://www.buzzsprout.com/2079014/13188513
•https://www.buzzsprout.com/2079014/13188654
•https://www.buzzsprout.com/2079014/13188777
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
Brian's Run Pod - Diving Deep into the World of Running Posture and Gait
Transcript
So you're thinking about running , but not sure how to take the first step . My name is Brian Patterson and I'm here to help . Welcome to Brian's Rompod ,
Speaker 1and if you're still with me listening to all these episodes , I'd just like to say thank you . Thank you very , very much , and , wherever you are in the world , I hope you're havi
If you like this episode you’ll love
Episode Comments
Generate a badge
Get a badge for your website that links back to this episode
<a href="https://goodpods.com/podcasts/brians-run-pod-238819/diving-deep-into-the-world-of-running-posture-and-gait-33082015"> <img src="https://storage.googleapis.com/goodpods-images-bucket/badges/generic-badge-1.svg" alt="listen to diving deep into the world of running posture and gait on goodpods" style="width: 225px" /> </a>
Copy