How Running Apps and Smartwatches Have Redefined Fitness

08/19/23 • 29 min

Ever wondered how a simple pedometer evolved into a smartwatch that not only tracks your steps but also monitors your heart rate, sleep patterns, and so much more? Get ready to embark on a fascinating journey through the evolution of running apps and wearable tech that revolutionized the world of fitness. We'll take you back to the 1960’s invention of the Manpo-kei pedometer, right up to the present day GPS-enabled smartphones and the profound impact they've had on the way we run. We'll also revisit 2006, when Apple took its first step into mobile health tracking with the Nike + iPod Sport Kit.
Fasten your seatbelts as we delve into the world of smartwatches and their role in transforming the running landscape. From the Seiko TV Watch to the Apple Watch, we explore how these devices have redefined our running experience and performance. Is it possible that apps and tech can make us run faster? As per an intriguing article by Adam Vaughan in The Guardian, we'll examine this claim and discuss the exciting world of virtual leader boards and tracking tools. Get ready to discover how technology is not just changing the way we run but motivating us to run more often!

Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Advancing Your Run: Expert Insights with Coach Andrew Wren Pt 3

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Ever wondered why your 10K run or half-marathon times aren't improving? The answer could lie in your lactate threshold. Our guest, pro running coach Andrew Wren, is here to demystify this often overlooked aspect of training. He shares his insights on the importance of lactate threshold as the anchor for our running zones. Andrew reveals how even the slightest changes in a runner's routine can boost this threshold, enhancing running times and, surprisingly, mental health.
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The Runner's Blueprint: Training, Techniques, and More

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Ready to learn the art of running like a pro? Brace yourself as we journey through the science of running, revealing strategies ranging from setting SMART goals to understanding your body dynamics. This episode unpacks the fascinating lessons we can glean from Kenyan athletes, known for their exceptional prowess. We delve into their unique approach to mental preparation, motivational techniques, and how they adapt to their environment to optimise their performance.
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▾Resources & Links

•https://www.asics.com/au/en-au/blog/running-goals-using-smart.html#:~:text=Instead%20of%20simply%20saying%2C%20%E2%80%9CI,to%20do%2C%20how%20and%20when.

•https://www.runningtrips.co.uk/listening-to-your-body-its-not-that-simple/

•https://www.asics.com/gb/en-gb/running-advice/building-a-base-for-running/

•https://www.runningshoesguru.com/content/how-to-mentally-prepare-and-get-through-the-longer-runs-top-10-tips/

•https://www.thetravelrunner.com/best-running-movies-on-netflix/

•https://youtu.be/5F5iCsymMj0

•https://myfavouriteband.bandcamp.com/album/intra-venus-ep

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Brian's Run Pod

Brian's Run Pod - How Running Apps and Smartwatches Have Redefined Fitness

Transcript

Speaker 100:00:01.502

So you're thinking about running but not sure how to take the first step . My name is Brian Patterson and I'm here to help . Welcome to Brian's Rompod .

Speaker 100:00:39.079

Welcome to Brian's Rompod , where we explore the fascination world of fitness and technology . In this episode , we delve into the development of running apps and how they transform the