Optimizing Your Stride: Tamsin Burland part Two
10/14/23 • 28 min
Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.
We also explore the vital role that community plays in the world of running, both in person and online. Her experience being a Race Director for Crane Park Park Run is shared, highlighting how the spirit of community contributes to its success. Tamsin offers a peek into her association with Fetch Everyone, an online platform for runners that's been fostering connections and camaraderie for nearly two decades. This episode is a treasure trove of insights, whether you're a seasoned marathoner or just starting out on your running journey. So buckle up and get ready for a listen that could just change the way you run!
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Ready to learn how to optimize your running stride and increase your speed? Join us as we welcome runner Tamsin Burland, whose transformational journey under the tutelage of coach Andrew Wren is both inspiring and informational. Tamsin's initial struggles with overstriding and an inconsistent cadence will feel familiar to many, but her success story of improvement might just leave you itching to lace up your own running shoes. She shares the wisdom imparted by her coach, Andrew Wren, emphasizing the importance of power through the foot, rather than extended strides, for speed.
We also explore the vital role that community plays in the world of running, both in person and online. Her experience being a Race Director for Crane Park Park Run is shared, highlighting how the spirit of community contributes to its success. Tamsin offers a peek into her association with Fetch Everyone, an online platform for runners that's been fostering connections and camaraderie for nearly two decades. This episode is a treasure trove of insights, whether you're a seasoned marathoner or just starting out on your running journey. So buckle up and get ready for a listen that could just change the way you run!
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Previous Episode
Chasing Dreams: Tamsin Burland Running Journey
Running wasn’t always a part of Tamsin Burland life. It began in her late 20s, spurred by witnessing the London Marathon, and evolved into an exploration of resilience, discipline, and the power of community. Our podcast guest today, Tamsin, walks us through her journey from a latecomer in the running world to a seasoned marathon runner, sharing the highs, the lows, and everything in between.
Marathon running is more than just physical endurance, it’s a mental game too. Tamsin takes us through the ins and outs of training for a marathon, her experiences running the Tokyo marathon and the importance of a knowledgeable coach guiding the way. As she reveled in the thrill of international races, she also learned the significance of discipline and taking time out when suffering from injuries. Above all, her running journey taught her the incomparable health benefits of running, both physical and mental, and the sense of camaraderie shared amongst runners.
But Tamsin’s journey doesn’t stop at marathons. She takes us on the trail of her ultra running journey under the guidance of Tom Bond Payne, who she met in Morocco. In the face of injuries and challenges, her determination never waned, even when her interest in running the Comrades Marathon in South Africa diminished. Through her recounting, we get a glimpse into the discipline required for training, the benefits of remote coaching, and an insider's take on the challenging float sessions. Get ready to lace up those running shoes and be inspired by Tamsin’s adventure-filled tale in the world of running.
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Next Episode
The Art of Balancing Life and Diet: Joanne Hart Shares her Wisdom
Ever wonder if there's a link between nutritional science and practical food choices? Look no further! We've brought in the genius behind Health and Heart services, Joanne Hart, to share her wisdom on how nutrition plays a fundamental role in our overall health. From an engineer and IT professional to a nutritional therapist, Joanne's fascinating career transition is sure to inspire. Take a peek behind the curtain of the political world of nutrition and discover the various qualifications and professional bodies that nutritionists can be part of.
Continuing our journey, we tackle the often daunting task of converting nutritional science into delectable and healthy meals. Together, we dissect various dietary habits and share insights on how to revamp them. Whether you're always on the run or juggling family responsibilities, we've got you covered! We discuss strategies to maintain a balanced diet amidst the chaos of daily life and even offer advice on accommodating the dietary needs of your entire household.
Wrapping things up, we delve deeper into the realm of nutrition for both athletes and non-athletes. We lay out the foundation of nutrition – hydration, rest, and protein intake – and how it can be optimized for your unique needs. Joanne lets us in on the secret of using functional tests and nutrigenomics to tailor-fit plans to each individual. So, buckle up, grab a pen, and get ready to revolutionize your approach to nutrition. Whether you're an athlete or not, this is a chat you can't afford to miss!
https://www.healthandhart.com/
https://www.instagram.com/j_healthandhart/?hl=en
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian's Run Pod - Optimizing Your Stride: Tamsin Burland part Two
Transcript
So you're thinking about running but not sure how to take the first step . My name is Brian Patterson and I'm here to help . Welcome to Brian's Rompod .
Speaker 1Welcome back to the second part of our discussion with Tamsen Birdland . If you haven't heard our first chat , then please do have a listen . In the second part we started talking abo
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