Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
11/24/24 • 31 min
Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.
Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance.
Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement.
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Discover how sports massage and physiotherapy can revolutionize your running journey with insights from our exceptional guests, Molly and Paula, from St Margaret's Physio. Molly, who grew up in a sports-centric family, and Paula, driven by her strongman father and athlete brother, share their experiences and the pivotal moments that shaped their careers. They bring a wealth of knowledge on enhancing athletic performance and preventing injuries, making this episode a must-listen for any runner.
Unlock the secrets to maintaining peak muscle condition with our discussion on the vital role of stretching and its creative integration into your running routine. Molly and Paula provide expert tips on how to keep your muscles healthy and flexible, whether you're gearing up for a marathon or simply aiming for a personal best. Learn how tailored sports massage and physiotherapy plans can benefit both those recovering from injuries and runners looking to optimize their performance.
Embark on an empowering journey from student to entrepreneur with Paula as she recounts her rigorous academic path and transition into private practice. Gain insights into the challenges and triumphs of starting a business in the field of sports therapy. This episode also delves into the importance of overcoming limiting beliefs and how Molly and Paula inspire individuals to envision new possibilities beyond mere recovery, whether you're tackling sports-induced injuries or aiming to enhance your everyday movement.
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Previous Episode
Revolutionizing Running with Denny Krahe: Smarter, Pain-Free Training Strategies
Ever wondered if the "no pain, no gain" mantra is holding back your running potential? In this episode of Brian's Run Pod, we promise to flip your understanding of running on its head with Denny Krahe, as we explore smarter, pain-free training strategies. Discover how heart rate training can revolutionize your fitness journey, setting the stage for advanced techniques like intervals and tempo runs, all while minimizing injury risks. Whether you're a weekend warrior or a marathon veteran, our conversation is filled with insights that will enhance your running experience with more joy and less pain.
Running techniques often come with rigid rules and misconceptions. Denny and I tackle the oversimplification of the 180 steps per minute guideline and the myths surrounding heel striking. We emphasize the importance of personalized training approaches, understanding that every runner has unique needs. By focusing on what truly works for individual runners, we aim to enhance performance and enjoyment, making the running journey as fulfilling as possible. It's time to break away from one-size-fits-all advice and embrace a training plan that suits your unique biomechanics and cadence.
Join us as we explore the essence of easy running and endurance building. Highlighting the value of slower-paced runs, we discuss how they can enhance endurance and physiological adaptations, leading to long-term success and longevity in the sport. We also delve into the shift from interview-centric episodes to a blend of coaching content, sharing personal interests like favorite sporting icons and running playlists. This episode is not just about running; it's about fostering camaraderie and gratitude in the running community, leaving you inspired and eager to lace up your shoes and hit the road.
Denny Krahne's Website
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Next Episode
The Power of Physiotherapy in Enhancing Running Skills
Unlock the secrets to injury-free running and elevate your performance with expert tips from Paula and Molly from St. Margaret's Physio. You'll discover how to tackle common overuse injuries like IT band syndrome, shin splints, and plantar fasciitis with proven strategies that prioritize training load management, rest, and strength training. We delve into the art of listening to your body and provide guidance on adapting your training plans for optimal health. Personal insights from Molly underscore the power of personalized coaching over generic running apps, while we also tackle the critical role proper footwear plays in supporting your body mechanics, offering essential advice for runners of all levels.
Join us as we explore the dynamic collaboration between physiotherapy and sports massage therapy, showcasing how Molly's addition to the team enhances client outcomes through comprehensive care. By bridging the gap between these therapies, we address both immediate concerns and long-term physical well-being. Dispel common myths about sports massage as we highlight its benefits beyond athletic performance, such as enhancing posture for desk-bound workers and drivers. The episode rounds off with an inspiring story of transformation, demonstrating the profound impact of strength training on running success and how past injuries don't have to signal the end of your running journey.
Plus, we have a new feature on the podcast you can now send me a message. Yep you heard it right- Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
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Brian's Run Pod - Revolutionize Your Running with Sports Massage and Physiotherapy Experts Molly and Paula
Transcript
So you're thinking about running but not sure how to take the first step . My name is Brian Patterson and I'm here to help . Welcome to Brian's Rompod .
Speaker 1Well , welcome back to brian's run pod , and we've got a really special episode lined up for you . We are diving deep into the world of sports massage intervention recovery , and we've
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