The 5 Pillars of Great Gut Health
Explicit content warning
11/02/22 • 23 min
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health!
This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health.
#1: Chew Well
#2: Only eat when your actually hungry
#3: Mindful eating
#4: Avoid over eating
#5: Eat a variety of Fruit and Veg, at least 5 serves per day
Please email me for a copy of the postcard to print out and put on your fridge!
Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath
Big love and thanks so much for listening!
Charmaine xxxx
Todays conversation is a podcast version of my Seminar from the Camden Wellness Expo where I riffed on my top 5 Pillars of Great Gut Health!
This is real deal stuff, not fancy probiotics, gut cleanses, special broths of juices. Before that. The foundations of great gut health.
#1: Chew Well
#2: Only eat when your actually hungry
#3: Mindful eating
#4: Avoid over eating
#5: Eat a variety of Fruit and Veg, at least 5 serves per day
Please email me for a copy of the postcard to print out and put on your fridge!
Also, the Gut Club details are here for those of you that want to join us! Gut Reset Programs — Charmaine Newmark - The Nourished Naturopath
Big love and thanks so much for listening!
Charmaine xxxx
Previous Episode
Pilates for a Thriving Mind & Body with Cheryl from Semprose Pilates
Today's inspiring conversation was with the beautiful Cheryl from Semprose Pilates as part of our Expo Edition Series! I adore Cheryl's philosophy around movement and alignment and how to find deep medicine in movement again.
In today chat we talk about;
What is Pilates and how is it so powerful for so many people?
Exercising when you are injured or burnt out.
Why we can be prone to injury when we are out of alignment.
Where to begin with moving again.
I hope you find this conversation as nourishing as I did! Come down to Cheryl's seminar at the Camden Wellness Expo on the 23rd of October to hear more!
Connect with Cheryl at Semprose (Semprose.com.au)
Connect with me at www.charmainenewmark.com
Register for your FREE ticket for the Camden Wellness Expo at www.camdenwellnessexpo.com.au
Big love, Charmaine xxx
Next Episode
Creating a Connected Christmas
Christmas is somehow just around the corner and im starting to think about how I want it to feel this year.
So often, we are consumed with what to buy everyone that we dip so far in to disconnect, burnout and brokeville!
So im sharing my top gift ideas for a connected Christmas that feels joyful;
1. Gift giving in their love language and top values.
2. Low waste, planet friendly gift ideas.
3. Connection and experience giving.
If you want to learn about the Love Languages you can complete the online quiz here; Learn More About Yourself (5lovelanguages.com)
To connect more with me, please reach out in all the places and spaces as 'Charmaine Newmark Nourished' or www.charmainenewmark.com
Big love, Charmaine xxx
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