The journey of self care with guest Wendy Behar
03/14/22 • 45 min
This week on Braving the Journey I talk with Therapist, Author, and motivational speaker Wendy Behar about her 24 year journey in sobriety. How she made the shift to go after her dreams.
We talk a lot about boundaries and how to set them up and the value of self care. How to make sure you are taking care of yourself so you can fully show up in this world.
Connect with Wendy:
Instagram
https://wendybehar.com
LIVED APP
If you have not already downloaded the LIVED APP for free be sure to do it. Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it
This week on Braving the Journey I talk with Therapist, Author, and motivational speaker Wendy Behar about her 24 year journey in sobriety. How she made the shift to go after her dreams.
We talk a lot about boundaries and how to set them up and the value of self care. How to make sure you are taking care of yourself so you can fully show up in this world.
Connect with Wendy:
Instagram
https://wendybehar.com
LIVED APP
If you have not already downloaded the LIVED APP for free be sure to do it. Whether you want to quit, cut-back, or consider change with alcohol—learn from people who have done it
Previous Episode
The journey of it being ok being messy with Katy Pelroy
On Braving the Journey this week I talk with Katy Pelroy. Katy has been sober over a year from Eugene, Oregon. Cohost of the podcast DryHardPod, a podcast on navigating life after alcohol.
Katy and I talk about the beauty and benefits of sobriety, but also the real life hard struggles with it. How it can be messy and really challenging at times. That life isn't always going to be these perfect moments like we see on instagram of tiktok, katy get honest about the ups and down and the benefits of being sober has had on her life.
https://www.instagram.com/katypelroy/
https://www.tiktok.com/@katyissober
@dryhardpod on Instagram//Spotify//Apple Podcasts
Be sure to go download the amazing LIVED APP FREE. It is an amazing tool to help you along your sobriety journey. https://lived.app.link/zach-mathers
Next Episode
The conversation around using cannabis in your sobriety journey with Emily Lehmann
This week I talk with Emily Lehmann the host of Lehmann's terms podcast about her recovery journey. What worked for her and why. We also dive into the controversial conversation of cannabis and does it have a place in people's recovery/sobriety journey or not. We find ourselves getting to talk about how everyone can have a different journey to their own recovery. That there is not just one way.
Emily and I have an honest conversation about mental health, self-development, wellness and spirituality, discussing how they influence each guest’s unique recovery journey. Inspired by her own recovery and wellness journey, Emily’s mission is to annihilate the stigma around addiction, to provide listeners with the tools, guidance and motivation to help them navigate through their recovery and personal growth one day at a time.
CHECK OUT THE LIVED APP FREE
Connect with Emily
https://www.facebook.com/groups/1792381717596581/
https://www.instagram.com/lehmanns_terms_/
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