The Journey at look ahead and reflection on the past with Zach Mathers

01/10/22 • 33 min

This week on Braving the Journey I share with you the vision and dreams for Braving the Journey for 2022. I also talk about how to learn to create space and time to reflect back on the past and learn to dream and plan for the future. As a new year is here it is the perfect time to make some choice to see some positive growth in your life and your families.
www.bravingthejourney.com/30daysoberchallenge

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How fitness helps Sobriety with Jenn Linck

Braving the Journey talks with Jenn Linck about here journey to sobriety and its effects on her emotional and physical life. Jenn is a sober personal trainer and habit coach.
We talk about how consistent and purposeful movement can help us move through our emotions. How to train yourself to have positive self talk.
https://soberfitwellness.com
instagram.com/jennlinck_soberfit
Reminder: DRY JANUARY you can get the 30 Day sober challenge for FREE.
https://www.bravingthejourney.com/30daysoberchallenge

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Learning how to make lasting change with Author Serge Prengel

This week on Braving the Journey I talk with Therapist and Author Serge Prengel about learning how to make lasting change in your life. Serge Prengel is the author of "The Proactive twelve steps" a mindful program for lasting change. It is a more proactive and mindful alternative to the traditional twelve steps. We talk about Trauma, Power of Choice, Learning to take a pause, and mindful change.
proactive12steps.com
https://www.amazon.com/dp/1892482363/

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