Episode 22: Home Schooling, Teacher, Home working and Keeping your sh*t together....

03/21/20 • 25 min

In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy 😉 and as always, I love hearing from you so don’t hold back, drop me a line Ax

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Episode 21: A behind the scenes view

In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t offend! And for those of you eager to see the charity shop green jumper find, jump over for a gander on my YouTube channel - search Adele Johnston (disclaimer: it’s no frills, unedited, raw authentic filming so don’t go getting excited lol)

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Episode 23: Dr Emilia Thompson PhD on Mindful Eating and mental health approaches to food 💖

In this episode I had the absolute pleasure of chatting with Dr Emilia Thompson PhD @emiliathompsonphd (Instagram) where we discussed what mindful eating is, how to do it effectively and how it can support building a healthy mental food relationship. As with all the episodes on this podcast nothing is edited or removed so you get to hear it all 💖 please send your questions in should you have any to either Emilia or myself, we’re always happy to talk. Reach Emilia www.instagram.com/emiliathompsonphd or me www.instagram.com/Adele.johnston THANK YOU for listening you’re an awesome human 🥰