Body Positive Mum
Adele Johnston
This podcast is for you if you’re a busy AF female wanting to learn and grow while you go about your daily life, your commute, your activities, your cardio, I’m there bringing you top tips about self improvement, Body Positivity and how you can live a happy and optimally healthy life WITHOUT Restriction! We discuss MENOPAUSE, weight loss, fat loss, muscle gain, mumlife and SELF IMPROVEMENT and vulnerability! If this sparks just one new thought, the podcast has done its job. Follow me here https://Instagram.com/Adele.Johnston for all up to date information Happy listening ladies💋
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Top 10 Body Positive Mum Episodes
Goodpods has curated a list of the 10 best Body Positive Mum episodes, ranked by the number of listens and likes each episode have garnered from our listeners. If you are listening to Body Positive Mum for the first time, there's no better place to start than with one of these standout episodes. If you are a fan of the show, vote for your favorite Body Positive Mum episode by adding your comments to the episode page.
S3 E35: Menopause, Balance and opening up the discussion
Body Positive Mum
01/23/21 • 12 min
In today’s episode i chat through some ‘must know’ info around the MENOPAUSE and ask you to come grab a cuppa with me while we explore the free BALANCE app created by a menopause specialist called Louise Newson! Find out what Louise has to say about it here https://www.menopausedoctor.co.uk/resources/the-balance-app (please note I’m not sponsored by Newson Health and have not been paid or rewarded in any way to share this with you, I do so because I believe in it). As always ladies I’m here for any questions so never be shy - hit me up on my Instagram here https://Instagram.com/Adele.Johnston or drop me an email at [email protected] to chat. With love and gratitude, Adele x
S3 E34: Coping with overwhelm, a balancing affair
Body Positive Mum
01/07/21 • 30 min
In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at this time. I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and gratitude Adele x Follow me over on Instagram here https://Instagram.com/Adele.Johnston
Episode 33: Learn this technique for a happier life!
Body Positive Mum
11/18/20 • 15 min
In this episode I delve into and share with you a fabulous technique I use at times of overwhelm! STOP START CONTINUE was a concept I learned many many moons ago at uni, yet here I am sharing how I modify it to suit organisational advantage. LEARN how to take back control. If you want to reach out with any questions or topics you’d like covered in future episodes, please email me [email protected] or grab me over at https://Instagram.com/Adele.Johnston - thank you for listening it means the world Axx
Episode 30: Body Comparing = Body Dissatisfaction
Body Positive Mum
09/24/20 • 25 min
In this episode we chat through body image, body positivity, neutrality and body confidence. How comparing ourselves to others is just not like-for-like in a world where our bodies and ourselves are unique and therefore not on a like-for-like playing field. I highlight some research around Body Dissatisfaction leading to eating disorders and where you can find further help or ask questions over at www.instagram.com/Adele.johnston or across at my free Facebook community for busy women https://www.facebook.com/groups/158432358833643/?ref=share NEVER feel lost or stuck for advice when you’re simply a message away from me. Adele 💛
Episode 22: Home Schooling, Teacher, Home working and Keeping your sh*t together....
Body Positive Mum
03/21/20 • 25 min
In this episode i share some top tips for home working - some amazing strategies to help keep your nutrition goals going and not nibbling all the biscuits. I also chat through my own home schooling approach and share some thoughts of the moment. Enjoy 😉 and as always, I love hearing from you so don’t hold back, drop me a line Ax
Episode 21: A behind the scenes view
Body Positive Mum
03/09/20 • 33 min
In this episode I dive into life juggling a shed load of stuff from mum bits, to running a business. You can skip this one if you’ve zero interest in the behind the scenes stuff I promise it won’t offend! And for those of you eager to see the charity shop green jumper find, jump over for a gander on my YouTube channel - search Adele Johnston (disclaimer: it’s no frills, unedited, raw authentic filming so don’t go getting excited lol)
Episode 20: Sleep, Bedtime Nonsense and Q&A
Body Positive Mum
02/17/20 • 58 min
Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time. In this episode I update on the actions I took to change their habits and go a bit deeper into why we need to sleep for optimal health. Go get stuck in and don’t forget to 1. Subscribe away and follow the podcast if you don’t already; and 2. Share it with someone you know will benefit from the themes and topics. For those interested the book referenced in this episode = Why We Sleep by Matthew Walker
Episode 19: Sleep, Blue Light and Simple fixes
Body Positive Mum
01/24/20 • 40 min
This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCRIBE to keep up to date with this years episodes. Adele x
Episode 18: Now there’s a thought.....
Body Positive Mum
01/01/20 • 15 min
New Years resolutions are so counterproductive imo so ditch them and just DO. This episode was recorded whilst I took some much wanted and needed down time in the north of Scotland - zero WiFi, zero 3/4G, zero mobile signal, just 1/2 an acre of private forest, a cottage and the river Spey flowing in the background. A short but hopefully valuable thought sharing episode with you all. Welcome to 2020.
Episode 12: Upbringing (your childhood = your adult you) with mindset coach Lucy Warnock
Body Positive Mum
09/19/19 • 58 min
Something I’ve been digging into a bit over the past few weeks is just how much our childhood and upbringing plays a role in our adult self! We are shaped from birth to adulthood yet our personalities are there the second we’re born (parents you get that right). But how is it some children flourish into amazing Positive go getters as adults, whilst others don’t! Join Lucy and I for a chat on that. (Reach Lucy on her instagram handle www.instagram.com/@littlemissfit_mindsetcoach where you’ll find the link to her podcast The LMF Podcast)
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FAQ
How many episodes does Body Positive Mum have?
Body Positive Mum currently has 41 episodes available.
What topics does Body Positive Mum cover?
The podcast is about Podcasts, Self-Improvement and Education.
What is the most popular episode on Body Positive Mum?
The episode title 'E40: PMDD, Social Anxiety & Mental Health ft Jen Kay' is the most popular.
What is the average episode length on Body Positive Mum?
The average episode length on Body Positive Mum is 38 minutes.
How often are episodes of Body Positive Mum released?
Episodes of Body Positive Mum are typically released every 14 days, 14 hours.
When was the first episode of Body Positive Mum?
The first episode of Body Positive Mum was released on Jul 3, 2019.
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