S3 E34: Coping with overwhelm, a balancing affair

01/07/21 • 30 min

In today’s episode i discuss just how we can feel overwhelmed at times where an event or situation is larger than our ability to cope. I’ll share insight and tips for soothing your body and mind at this time. I hope you enjoy it, and if you do please SUBSCRIBE, leave a review and rating for the podcast. If you find this useful please tell all your female friends and tag us in your social media posts! Much love and gratitude Adele x Follow me over on Instagram here https://Instagram.com/Adele.Johnston

Previous Episode

Episode 33: Learn this technique for a happier life!

In this episode I delve into and share with you a fabulous technique I use at times of overwhelm! STOP START CONTINUE was a concept I learned many many moons ago at uni, yet here I am sharing how I modify it to suit organisational advantage. LEARN how to take back control. If you want to reach out with any questions or topics you’d like covered in future episodes, please email me [email protected] or grab me over at https://Instagram.com/Adele.Johnston - thank you for listening it means the world Axx

Next Episode

S3 E35: Menopause, Balance and opening up the discussion

In today’s episode i chat through some ‘must know’ info around the MENOPAUSE and ask you to come grab a cuppa with me while we explore the free BALANCE app created by a menopause specialist called Louise Newson! Find out what Louise has to say about it here https://www.menopausedoctor.co.uk/resources/the-balance-app (please note I’m not sponsored by Newson Health and have not been paid or rewarded in any way to share this with you, I do so because I believe in it). As always ladies I’m here for any questions so never be shy - hit me up on my Instagram here https://Instagram.com/Adele.Johnston or drop me an email at [email protected] to chat. With love and gratitude, Adele x