Episode 19: Sleep, Blue Light and Simple fixes

01/24/20 • 40 min

This episode was heavily inspired by an audio book I’m currently listening to called Why We Sleep by Matthew Walker. I’m really sharing thoughts, learnings and experiences 💖 don’t forgot to SUBSCRIBE to keep up to date with this years episodes. Adele x

Previous Episode

Episode 17: Early Years and Childhood Psychology with Charlotte Roles, BSc (Hons) Psychology, PGCE

Come join us in this episode where I chat in detail with Charlotte about childhood psychology, influence, experiences and early years. We dive into nursery life and Charlotte shares some of her experiences and professional knowledge throughout. If you’d like to connect with Charlotte you’ll find her across most social media platform and on Instagram www.instagram.com/charlie_roles Don’t forget to click that follow button so you keep up to date with future episodes, so much coming your way in 2020. Happy new year to you, now go get stuck in. With love and gratitude, Adele x www.instagram.com/adele.johnston or head over to www.a-gamelifestyle.com to get in touch - always love chatting with you all.

Next Episode

Episode 20: Sleep, Bedtime Nonsense and Q&A

Can you spot the new feature added to this episode 👏🏻 So last time I chatted about some challenges with getting the girls to sleep 💤 just kind of came out of nowhere and it was draining big time. In this episode I update on the actions I took to change their habits and go a bit deeper into why we need to sleep for optimal health. Go get stuck in and don’t forget to 1. Subscribe away and follow the podcast if you don’t already; and 2. Share it with someone you know will benefit from the themes and topics. For those interested the book referenced in this episode = Why We Sleep by Matthew Walker