Black Women Heal Show
Black Women Heal

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Black girl, you know you can‘t do that: a look into the overly critical views of Black women in America
Black Women Heal Show
09/08/21 • 75 min
Have you ever been told by parents and loved ones: girl you can't do that, people will think you're ghetto and have no home training!
Black girls and boys spend their childhood learning how to behave and speak in public, school, work, and predominantly white spaces. As if who we are is tainted and not good enough. The history of America and its Black people is filled with images of promiscuous and angry Black women. For many of us, a few lessons on how NOT to be what the media portrays us is just as important as earning a college degree.
In this episode, the ladies of BWH discuss what contributes to or causes the overly critical views of Black women and girls. How these stereotypes affected them as children and adults. Why do White people refuse to "fix" what was created by their Ancestors, how Black men and women can heal and thrive as a collective.
Articles mentioned:
A.) The Misunderstood Schema of the Strong Black Woman: Exploring Its Mental Health Consequences and Coping Responses Among African American Women
B.) Frankly, We Do Give a Damn: The Relationship Between Profanity and Honesty
C.) Jim Crow Museum of racist memorabilia
Time Stamps
- 00:00:00- Intro
- 00:01:30- Listener Reviews and the Top Countries & States for August.
- 00:07:51- Black girl, you know you can't do that.
- 00:13:04-Articles and studies about profanity and Black women.
- 00:15:38- What contributes to the negative imagery of Black women?
- 00:19:19- Negative stereotypes Black children/young adults experience.
- 00:25:30- Embarrassing me in front of all these white people.
- 00:28:46- Oversexualization of Black girls and Black women.
- 00:33:34- The Black woman is the most disrespected in America.
- 00:39:43- The Black community is powerful; they just don't know it.
- 00:42:55- Societal pressures and body image.
- 00:48:20- So tired of being told what I can't do.
- 00:51:14- Why don't white people want to fix/dismantle the racist systems that they benefit from?
- 00:52:56- Black women do not feel protected by Black men.
- 00:58:06- Can the Black community do better as a collective?
- 01:03:02- Even when we fuck up, we should work together to heal and cancel culture.
Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here
___________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
-Leave a five-star rating and review in Apple iTunes.
Important Shit:
-Write to us at [email protected] with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!
09/08/21 • 75 min
Spiritually stuck and sh*t: pushing past spiritual stagnation
Black Women Heal Show
09/01/21 • 73 min
Are you in a place spiritually where everything is okay on the surface level but, you're having difficulty tuning in spiritually? Yeah, us too! In this episode, the ladies discuss how it feels to not feel connected to God/Source/Universe for a short period or sometimes a long timeframe. What it's like when you feel like you can't tap into your spiritual gifts and you aren't receiving any messages from the other side. How they have and are currently getting through this period, imparting spiritual practices within their children, using the Universe's gift of nature, animals, and plants to get grounded again, and what they believe is happening during this period of silence or disconnection.
They also advise you, family, not to worry about your spouse's/partners spiritual journey/walk, lead by example, it's the greatest teacher.
Time Stamps:
00:02:55-Welcome Family to the show!
00:05:51-I just need a work Lord, please.
00:07:57-Fine-tuning your spiritual shit.
00:09:27-When the numerical synchronicities be synching.
00:11:28-Animals feeling it.
00:13:55-Working in a peopley environment & the need to get grounded.
00:15:33-Spirit is trying to ground you through nature/plants.
00:18:40-Spiritual practices that keep me grounded as a mom & wife.
00:30:05-I can show my spouse better than I can tell them.
00:32:07-Everyone won't see the vision & connecting with those who. vibrate on the same frequency.
00:40:21-What people say about you, isn't your business & social media is filtered.
00:42:00-Research the roots of your spiritual practices and religion.
00:44:36-Not cutting them soul ties fuck with your spiritual shit too.
00:47:38-Don't beat yourself up, shame & guilt in religious organizations, stay grounded.
00:50:05-We don't have to be perfect at it, for it to be effective.
00:54:40-Spiritual perfectionism that social media portrays and the societal matrix.
00:58:27-Technology is not natural & clearing spiritual stagnation.
01:11:05-Do what works for you without comparison.
Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
09/01/21 • 73 min
Mind f*ck me; seduce me intellectually
Black Women Heal Show
08/25/21 • 75 min
What's the first thing that comes to you when you read/hear the phrase: mind fuck me? Is it the idea of a love interest seducing you through intellectual conversation?
If you're tired of the club scene and local bar, you can attest to the yearning of wanting to deeply connect with a love interest. If you're married or in a long-term relationship, you were probably drawn to your partner because they bared all intellectually.
In this episode, the ladies discuss experiences with former partners and what their current husbands have done to stimulate them beyond the bedroom. They dive into whether single hetero men lack the patience or "know-how" to inspire a woman mentally. Times they've been attracted to someone who was not their usual "type," places single people can meet their intellectual match, and what it's like to be married and sexually aroused by their husbands' intellect.
Time Stamps:
00:11:45-What comes to mind when you hear: Mind fuck me.
00:14:14-I've always been a personality person.
00:20:00-Culturally exposed men
00:24:14-If your partner is less culturally exposed; show them.
00:29:45-Become comfortable with self, first.
00:37:53-I prefer a man that's intelligent and swaggy.
00:45:29-Sapiosexuals in marriage.
00:48:47- Being equally yoked through intelligence and curiosity.
00:51:49-Lay down your ego and pick up femininity.
00:55:25-How heterosexual men/women present themselves to the world matters.
01:00:03-Sapiosexual weaponry and triggers.
01:11:03-I'm just a lil selfish, gotta check myself.
01:14:57-Nerdy dudes been in.
______________________________________________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
08/25/21 • 75 min
Toxic parents and emotionally unavailable men BWH-Two Cents
Black Women Heal Show
08/20/21 • 44 min
In this episode of BWH-Two Cents,
The ladies read and respond to TWO letters from listener-family whose identity we'll keep anonymous. In the first letter, a niece has a strenuous relationship with her dad and asks the question, how do you know when to cut off your parent or a loved one? What do I do? Do I wait for change and keep going through this toxic cycle? Or do I do what's best for me?
The second letter is about a woman who recently dated an emotionally unavailable man for a year. She states: he flipped everything on me. I just thought I could be the woman he wanted to change for...
Tune in as we unpack and Stay Busy Healing
*The ladies of BWH are not licensed, mental health therapists or counselors.*
Time Stamps:
00:01:38-The toxic father
00:25:00-The narcissistic lover
______________________________________________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
08/20/21 • 44 min
Taking sex off the table & preparing for marriage
Black Women Heal Show
08/18/21 • 57 min
Men have started asking women, what do you bring to the table? And it seems, everyone is in an uproar about it.
In this episode, the ladies ask: do modern hetero women care what men think or expect of them or, are they entitled and demand men to accept them with their toxic flaws and all? They also discuss ways women can prepare to be a wife, commit to a long-term partnership, and do better if already married.
The bottom line is, heterosexual men, do not place degrees and earnings of a woman at the top of the "must-haves" list. Instead, their seeking companionship from women who can support them and be a help-mate. Do you have what it takes?
Time Stamps:
00:08:13-Are women offended by the question: what do you bring to the table?
00:11:44- Are high-earning men attracting shallow women?
00:17:00-Match them energies & meeting quality suitors
00:19:13-With time, they'll show you who they are
00:21:30-Learn to listen to men
00:24:20-Do women really want to know what men need/want?
00:27:00-It's the behind the scenes for me
00:35:54-How to prepare for marriage or long-term partnership
00:46:00-Y'all giving away too much of yourselves; slow the eff down
00:52:46-Spiritual shit
______________________________________________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
08/18/21 • 57 min
Black girl daddy drama
Black Women Heal Show
08/11/21 • 73 min
Do you have a strenuous relationship with your father? Are there unanswered questions of the past that could potentially help you heal your daddy issues?
In this episode, the ladies discuss what it's like to have a broken or nonexistent bond with their dads. Also, what it's like to grow up with a father at home. Many factors come into play of what causes these connections to be dysfunctional or arduous. Sometimes our mothers are partially to blame. In other instances, a father simply lacks the emotional intelligence to love his children based on his own traumas.
Maybe you had a great relationship with your dad, and you admire him the way others wish they could; the ladies also share what that's like too. Whatever your relationship with your father looks like, BWH wants you to know that you're not alone. Unfortunately, black families in America have suffered extreme tragedies and trauma over many years. Does that excuse the bad behavior of mothers and fathers; hell no, but we have a ton of work to do and, we hope you'll join in on the movement to Stay Busy Healing.
Time Stamps:
00:05:54-Topic Begins
00:10:50- Wtf are we supposed to do?
00:14:05-Settle tf down heart; have a conversation with your old man
00:17:00-Shoutout to the grandma's of the world
00:18:05-Why can't parents just be honest?
00:21:29-You can't miss what you've never had
00:33:04-The father who shows up for his kids
00:38:00-The emotionally unavailable father
00:52:41-When unhealed manifests; healing your inner child
01:00:18-Stop with the family secrets
01:06:40-Spiritual Shit
______________________________________________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
08/11/21 • 73 min
Holding it together and gaslighting-BWH-Two Cents
Black Women Heal Show
08/06/21 • 43 min
The ladies read and respond to a letter from a listener-friend who is in a three-year relationship with a man that ghosts her when things don't go his way. She also states that she caught him on multiple online dating sights, too many to count.
*The ladies of BWH are not licensed, mental health therapists or counselors.*
Ways to support the show:
-Follow on IG and tag to let us know if you enjoyed today's episode!
-Leave a five-star rating and review the show in Apple iTunes.
-Subscribe to the show on YouTube
Important Shit:
-Write to us at [email protected] with your questions or anonymously for BWH Two Cents with letters about your own life experiences for a possible feature on the show!!!
08/06/21 • 43 min
My husband calls me N-word B*tch during sex, please help! BWH-Two Cents
Black Women Heal Show
07/30/21 • 36 min
The ladies read and respond to a letter from a niece whose husband calls her racial slurs during sex. A kinky fetish she never consented to. She states in the letter that she is still in love with her husband, despite this issue. Niece does not want to divorce her husband. She asks the question: "how can I get him to stop with the racial slurs so that I can win back my sexual attraction to my husband, and ultimately our sex life?"
*The ladies of BWH are not licensed, mental health therapists or counselors.*
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
07/30/21 • 36 min
Securing the marital bag
Black Women Heal Show
07/28/21 • 89 min
Are you single and wondering how you will handle finances in a relationship or marriage? Are you the financial saver in your relationship, but your partner likes to spend? Do you and your spouse keep your finances separate? Do you maintain a "rainy day" fund?
If you said yes to any of the above, then this episode will surely resonate. The Aunties discuss one of the top reasons couples divorce in America, finances. They delve into ways single people that live with their partner can manage household bills and feeling secure not being the breadwinner in your marriage. Ultimately it's up to you and your partner to figure out what works best for the two of you. Communication and honesty is the key to being equally yoked financially and sustaining a healthy relationship.
-00:06:00-Spiritual Shit
-00:22:00-Topic Begins
Financial Literacy Companies mentioned in the episode:
______________________________________________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
Important Shit:
-Write to us at [email protected] for "Healer of the Week" and share what you're healing from or have healed. It will be read on the show so that we can celebrate with you! You can also send a letter for "BWH Two-Cents” to get the ladies' two-cents and advice about the tea in your life. You'll always stay anonymous.
07/28/21 • 89 min
When you‘re in love with the lesson and not the blessing
Black Women Heal Show
09/15/21 • 42 min
You know how it is family; you meet someone, have a lot in common with this person, the two of you are having a blast, and then something triggers your red flag signals. You begin to see the signs you missed, and the veil is lifted. You feel like a fool and search for ways to disconnect from this person and cut the soul tie. Realizing they were sent as a lesson and the romantic relationship should have been severed many months or years ago.
Audio Time Stamps:
- 00:00:00- Intro
- 00:01:48- Goddam, I'm in love with the wrong m'fer.
- 00:02:32- I felt like a whole asshole.
- 00:07:18- My family tried to warn me and giving yourself grace.
- 00:12:28- Return to sender & wolves in sheep's clothing.
- 00:14:20- It's fun until it's not & ignoring the red flags.
- 00:23:35-Continuously falling for the b.s.
- 00:24:36- I wish my husband would.
- 00:29:14- Yeah, it hurts, but I had to touch it anyway.
- 00:31:01- Friend, you don't really want a solution.
- 00:36:06- Human love is so conditional.
- 00:37:28- The lessons hurt like a m'fer; but you'll grow out of it.
- 00:40:46- Benediction
Help us better serve you by taking our show survey. We promise it won't take more than five minutes! We appreciate you, family, Tap here
__________________________________________________________
Ways to support the show:
-Follow on IG and tag us to let us know if you enjoyed today's episode!
-Leave a five-star rating and review in Apple iTunes.
Important Shit:
-Write to us at [email protected] with your questions or anonymously for BWH-Two Cents with letters about your own life experiences for a possible feature on the show!!!
09/15/21 • 42 min
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