Episode 015 Mindful Motherhood: Postpartum Mental Health Unmasked with Perinatal Mental Health Counselor, Sara Wright
03/11/24 • 60 min
** TRIGGER WARNING **
Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.
Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health.
Connect with Sara here! 👇
Instagram 👉 https://www.instagram.com/themindfulmamaky/
The Mindful Mama website 👉 https://www.themindfulmamaky.com/
Postpartum Resource: https://www.postpartum.net/
Resources mentioned in today’s episode:
“The First Forty Days” by Heng Ou: Buy it on Amazon here!
“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!
“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman:
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
** TRIGGER WARNING **
Mention of intrusive thoughts, pregnancy loss, miscarriage, and postpartum mood disorders.
Today’s show is a BIG one. Sara Wright from The Mindful Mama is discussing mental health as it pertains to prenatal and postpartum mamas. This is a BIG conversation with BIG feelings. So grab yourself a fresh cup of coffee, curl up in your favorite chair, and join us as we start a new conversation surrounding mental health.
Connect with Sara here! 👇
Instagram 👉 https://www.instagram.com/themindfulmamaky/
The Mindful Mama website 👉 https://www.themindfulmamaky.com/
Postpartum Resource: https://www.postpartum.net/
Resources mentioned in today’s episode:
“The First Forty Days” by Heng Ou: Buy it on Amazon here!
“Good Moms Have Scary Thoughts” by Karen Kleiman: Buy it on Amazon here!
“What About Us?: A New Parent’s Guide to Safeguarding Your Over-Anxious, Over-Extended, Sleep-Deprived Relationship” by Karen Kleiman:
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
Previous Episode
Episode 014 Homebirth as a First Time Mom
Have you ever wondered if there are prerequisites to having a homebirth? Did you want to have a homebirth but you were a first-time mom and you didn’t think you were allowed to have one?.. Or maybe you thought your house was too small. Guess what friend... THERE ARE NO PREREQUISITES FOR A HOME BIRTH ... now let me add this disclaimer – **as long as there are no medical complications present for pregnancy or birth that would cause you to “risk out” of a home birth and midwifery care...**
If this is you...or it was you...then I have a great story for you today. Heather is here to share about her homebirth as a first-time MAMA! WOOO! Love to hear it. I’m so excited to hear her story. So let’s get into it!
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
Next Episode
Episode 016 Mindfulness Practices for Pregnancy & Birth with Suzzie Vehrs
Join us as we dive into how cultivating mindfulness can empower you and your partner to navigate childbirth with grace and confidence. From managing pain to fostering a deeper connection with your baby, Suzzie offers invaluable insights that will revolutionize your approach to labor and childbirth.
Don't miss out on this enlightening conversation—it's a must-listen for every expectant mom preparing for the miracle of birth.
Suzzie Vehrs is a doula and childbirth educator passionate about helping moms create a birth they love. She is passionate about helping moms gain confidence in their body, in their ability, and in their team. She believes prevention in the form of movement and nutrition is foundational to a healthy pregnancy, that all moms can handle contractions like a boss, and that there are safe ways to use epidural and inductions if that is a moms preference. Suzzie has attended over 200 births as a doula. She is passionate about lowering c-section rates, inspiring self-care, and building the village. She has had the opportunity to work with all kinds of moms in all kinds of birth locations!
You can connect with Suzzie on Facebook and Instagram below!
👉 https://www.facebook.com/shebirthsbravely
👉 https://www.instagram.com/shebirthsbravely/
She Births Bravely website 👉 www.shebirthsbravely.com
Thanks so much for listening today! Please leave a review because that helps others find me too!! I love hearing your thoughts on the show and learning about what you take away from each episode!
If you enjoyed today’s episode, be sure to subscribe to always be notified when a new show is released! You can do that here>> https://boundlessgracebirth.com/podcast
Have a question you want answered on a future episode?? Submit your question here!
Do you have a birth story to tell?? Fill out this form!
Connect with me! Reach out on my site or through Instagram!
Website || www.boundlessgracebirth.com << Explore offers and content here!!
Instagram || @boundlessgracebirth << Follow me here!!
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