This Too Shall Pass - Julia Samuel MBE #270

05/04/20 • 38 min

Julia Samuel is the psychotherapist you wish you had on call. A great description of today's guest, who's written a book that is extraordinarily well timed given everything we are going through. This Too Shall Pass is a book of stories on how we can adapt and thrive during our most difficult times. Like, right now. Julia Samuel, MBE, is a leading British psychotherapist. During the last thirty years, she has worked first for the NHS and then in private practice, and specialises in the area of grief and loss.

This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month.

As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity...

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month.

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

Previous Episode

A Rocket Powered Brain - Dr. Andrew Hill #269

In these tough times, we are getting to spend a lot of time at home with just our family and our thoughts for company. So today;

Improve your Sleep, Attention, Nutrition, and Stress Response for a Better Brain.

Dr. Hill is a world neurofeedback expert and a great resource for topics like biohacking, healthy brain aging, addiction, nutrition, nootropics, ADHD, autism, mindfulness, meditation, etc. He's been a guest on several popular podcasts such as the Dr. Drew Podcast, Ben Greenfield, Joe Rogan and Bulletproof Radio.

He’s famous for his Neurofeedback labs and we get to that, but I started by asking him about the cheaper ways, the instant actionable ways we can improve our brain plasticity and performance.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

Next Episode

Book Club 1 - The Humans By Matt Haig

The first Zestology Book Club.

If you like books, listen on.

Lots of book chat with special guest readers Josey Rew (Joytastic, helping our kids live with joy, health & emotional wellbeing), Dr. Stephen Simpson (elite performance coach), and Richard Blake (Breathwork, therapy, bio-hacking, meditation and more - the man known as The Breath Geek)