Biohacking News by Zestology

Another solo episode. Interested in biohacking? Listen on. The hacks that have been working for me recently. Including;

• Oura Ring (and the latest research re coronavirus)
• The Instant Pot (call me the yoghurt maker)
• Vegetable oils and something to look out for
• Antibody testing
• L-Theanine in the evening (and with coffee

And loads more.

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

This podcast is brought to you by P3-OM, the amazing probiotic that you can try for free. As you know, everyone is facing challenges with the recent virus pandemic. From stress, financials, sickness and quarantines, there’s not a lot of people who haven’t been touched by it.

One of the highest risk factors is a weakened immune system and a lot of what affects that weakened system is determined by your gut health.

So that's why I asked my friends at BiOptimizers to help people during these hard times... They are giving away a free bottle of their patented probiotic P3-OM until the end of this month.

As you know, I’m a fan of P3-OM and I’ve talked about it multiple times on this show. There’s a good reason for that. It’s because P3-OM helps eliminate bad bacteria and pathogens and rapidly boosts your gut health—and therefore also boosts immunity...

Go to www.p3om.com/zestologyfree - you will automatically get access to your unique coupon code to claim your free bottle.

This is limited to one per household and this offer is only available at www.p3om.com/zestologyfree - This offer is not valid for UK customers at this time (they are working on it), but if you are in the UK you can head to www.bioptimizers.co.uk and use the code ZESTOLOGY for 10% off.

All the hacks that have been working for me over the last few months. Including;

• Coffee machines, coffee beans
• The Class
• P:volve
• The Carol A.I bike
• Qi Gong
• Blenders - Ninja.
• Thermomix.
• Magnesium Breakthrough
• Tiger Nuts - how to eat them.
• Yoghurt making and coconut yoghurt (yep, that's my life now)
• Habits, changing habits during lockdown
• Circadian rhythms, phone out of bedroom
• Creating first thing in the morning.

THIS EPISODE IS PROUDLY BROUGHT TO YOU BY:

Magnesium Breakthrough - the most effective magnesium supplement I’ve ever tried. As you know I'm doing Magnesium June (rubbish title but good idea!) And say goodbye to having to buy 7 different bottles of magnesiums to get the complete dose.

Go to www.magbreakthrough.com/zestology and use coupon code ZESTOLOGY10 to save up to 40% off select packages to get the most full spectrum and effective magnesium product ever. UK users can head to www.bioptimizers.co.uk and use the same code.

On today's podcast, find out what's in my freezer, and other more important lockdown issues. Yes, we are talking... drumroll, lockdown tactics, how to deal with coronavirus from a physical, mental and emotional perspective.

So how are you getting on with all this? I do hope you are keeping safe and well. On the subject of keeping well, Beth O’Hara is a Functional Naturopath and Functional Genetic Analyst and specialises in working with clients with Histamine Intolerance and Mast Cell Activation Syndrome (and you probably know about my interest in histamine issues). She has a Doctorate in Naturopathy specialising in Functional Naturopathic Approaches and is the perfect person to talk to in these strange times.

We talk in general terms about immunity, breathing techniques, supplements and tips, and also a bit more in depth about allergies, histamine intolerance and mast cell activation syndrome too.

THIS EPISODE IS BROUGHT TO YOU BY: BiOptimizers, a company that have made it their mission to heal our guts. I’m getting in some industry-leading supplements at the moment. Yes, just call me the gut-health guinea pig, trying their stuff out and making my digestion like new. Want to join me?

For more info on them and a cheesy picture of me, head to http://www.bioptimizers.com/zestology, and use the code ZESTOLOGY10 for 10% off. (If you are in the UK, this page will work for you - discount code still works there.)

Happy gut = happy life, so let’s BiOptimize.

Next time on Zestology:

I chat to Good Housekeeping Beauty Editor Sam Escobar about some of the world’s greatest medical mysteries.

• Does stress really make you grey?
• Are flip flops bad for your feet?
• Do piercings help alleviate headaches?

Yeh, uh, perhaps not world's greatest, but important stuff, right? See you next time.